Personal Training that
will transform your body and lifestyle in just 8 weeks

Our expert team of personal trainers, nutritionists and
sports therapists in the best private gym in Dubai, will help
you lose weight, get fitter and stronger, and perhaps most
importantly, adopt a healthy lifestyle that you really CAN
maintain, all through our specially tailored 8 to 12-week programmes.

I’M READY FOR CHANGE

See inside Embody Fitness

“The best gym in Dubai for personal training”

“Their results… they are simple astonishing”

“The gym is top notch… state of the art training”

“The most down to earth and professional personal trainers in Dubai”

AWARD-WINNING PERSONAL TRAINING
COMBINED WITH A HOLISTIC APPROACH TO FITNESS

MALE FAT LOSS

Rapid results in just 8 to 12 weeks
Fully personalised training and nutrition
Regular monitoring and retests
World class professional coaches and nutritionists
Private training sessions starting from 425AED

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FEMALE FAT LOSS

Rapid results in just 8 to 12 weeks
Fully personalised training and nutrition
Regular monitoring and retests
World class professional coaches and nutritionists
Private training sessions starting from 425AED

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MUSCLE GAIN & IMPROVED PHYSIQUE

MUSCLE & PHYSIQUE

Rapid results in just 8 to 12 weeks
Fully personalised training and nutrition
Regular monitoring and retests
Professional body composition coaches
Private training sessions starting from 425AED

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LADIES ONLY TRAINING

Award winning results in just 8 weeks
Luxury ladies only training facilities in private studio
World Class professional British female coaches
Dedicated Personal Trainer
Personalised training and nutrition
Private training sessions starting from 425AED

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NUTRITION

Qualified & experienced nutritionists
Private consultation rooms
Bespoke nutrition planning and recipes
Available as a stand alone service
Consultations starting at AED 425 an hour

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PERSONAL TRAINING

Rapid results in just 8 to 12 weeks
Full programming, nutrition and monitoring
Dedicated world class personal trainer
Ongoing follow up and support from your personal coach
Personal training sessions starting from 425AED

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Full lifestyle overhaul, lead by a team of nutritionists, sports therapists and personal trainers in Dubai

The most welcoming and supportive luxury gym in Dubai

Fast, award-winning results using safe and proven techniques

Are you ready to meet the new you?

Start your lifestyle and body transformation
journey at the best gym in Dubai

Have you reached that realisation that something needs to change?
Maybe you have a big event on the horizon that you desperately want to look your best for, an old pair of jeans that you want to fit into again, or perhaps you’re just sick of feeling insecure and uncomfortable in your own skin.

At Embody Fitness, we’re not just focused on fat loss and being a slave to the number on the scales; our programmes are designed to totally overhaul your mindset and give you a new approach to your fitness regime, diet and how you care for your own personal wellbeing.

Living a healthy lifestyle doesn’t just help you look better on the outside; it also makes you feel better on the inside. Whether you want to have more energy to keep up with your kids, the ability to take the stairs without getting out of breath, or to get through the working day with more focus, our team of experts can help you.

Whatever your fitness level or experience you’re welcome here. Equally, if you’re an experienced fitness fanatic whose been suffering with a long-term injury or ailment, our team can give you a safe pathway back into enjoying fitness.

We want all our clients to enjoy the long-term health benefits of having a fit, healthy body – so whatever goals you have in mind, motivations or problems you want to fix, get in touch and let us know.
We’ll put together a personalised, specially tailored programme, working with a team of professionals, that’s guaranteed to give you the results you want.

Covering over 10,000 sq feet of space, our spacious, private gym has always provided an exceptionally uncrowded, safe and clean training environment. Now, as the world slowly returns to normal, we’ve implemented daily deep cleaning and disinfection procedures, a seven-client capacity limit on the gym floor and further COVID-19 measures to keep you safe at all times.

HOW CAN EMBODY FITNESS HELP ME?

vip gym dubai personal training trainers
Personal Trainer at Embody Fitness training a client

CLIENT RESULTS

Real people, real change

Personal Training Dubai | Morv November 11th, 2020 — Morv
12 WEEKS
Lost 14% Body Fat

This team are the best in the business with such expert knowledge on strength and conditioning for fat loss.

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INSIDE THE BEST LIFESTYLE TRANSFORMATION, PERSONAL TRAINING GYM

An expert approach that really works

Tried every gym and diet around but nothing seems to make a difference? At one of the top gyms in Dubai, our specialist team will give you a whole new attitude to health and wellbeing that will last a lifetime

While research proves that personal training has huge potential to improve your health and fitness, here at Embody Fitness we don’t just provide one-on-one personal training in Dubai. Our exceptional results record is down to our all-inclusive approach in our VIP gym – individually tailored, 8 and 12-week programmes that are put together by our carefully selected team, who each specialise in a different area of health and fitness and work with you in each area.

Not only will you get your own dedicated personal trainer and curated exercise programme, one of our qualified sports nutritionists will also guide you on what you should and shouldn’t be eating, how you can adapt your eating habits to suit your body type and how adjusting your diet will help you achieve your goals.

We provide a full guide to macros, nutrients and portion control, while our nutrition tracker will help you keep focused and disciplined. Special meal plans and programmes for different cuisines are also available.

Our attention to detail is unparalleled, and by combining expert one-on-one training with our ultra-private, state of the art facilities, we guarantee exceptional, life-changing results that are easy to maintain long after you finish your journey with us.

Whether you’re wanting to lose weight, increase your fitness, recover from injury or simply train in a level of privacy that other gyms can’t provide, we’re here for you.

From those who have never really exercised before, to those who have been out of practice for a while, to regular gym goers, everyone feels an immediate sense of belonging and ease at Embody Fitness.

Not only will our fitness trainers soon feel like your best friends, but our on-site café is a great place to meet like-minded people who are embarking on a similar fitness journey.

The most professional and specialist coaching team in the UAE
State-of-the-art, Olympic standard private training facility
Award-winning, results that are easy to maintain
Comprehensive programmes covering training, nutrition, supplementation, recovery & monitoring
Safe, clean and un-crowded training environment
Strict COVID-19 safety measures
A friendly, inclusive and welcoming environment

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OUR TEAM

Meet the most experienced and knowledgeable personal trainers

Our team has been hand-selected from the 100s of applications we receive every month, and we only hire the very best coaches in the industry.

From ex-Olympic athletes, to world-class coaches and certified nutritionists, our knowledgeable team of experts is what puts us a step above all the many other gyms across the city. They combine their individual specialisms to provide you with the very best support and expertise you need to achieve life-changing results.

The most comprehensive and effective fitness journey

We’re proud to be the #1 VIP Gym in Dubai and the only Olympic-standard, luxury gym to provide an all-inclusive, team approach to personal training

State-of-the-art, Olympic standard equipment

Luxurious changing rooms with ESPA beauty products

VIP members lounge featuring a healthy eating cafe and complimentary WIFI

Private therapy and sports massage treatment rooms

Free underground parking for all clients

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Unparalleled expertise in personal training

Embody Fitness has raised the bar in the fitness industry by consistently delivering amazing physical results for our clients and teaching them how to live a healthy and beneficial lifestyle.
No matter whether you’ve never stepped foot inside a gym or you’re training for an elite event, let our team help you on your way to success.

AS FEATURED IN…

Nourhan Tharwat

15/08/2021

Joining Embody was life changing for me. I gave birth in December and resumed my workout routine a month after. Yes, I was losing weight (slowly) but something was missing - guidance through the process, shape and definitely a drop in body fat which I struggled with. I was doing loads of cardio (2 hours a day) and I was losing my lean muscles. With a baby, the process was so hectic and exhausting. Around End of April, I came through Embody and decided I will give it a try and commit to this investment...and thank God I did. Kate my trainer, and Harjeet, my nutritionist, were such a great support - guiding me on daily basis and following up on my routine outside the gym to make sure I am getting in my daily steps and my one hour cardio. It was lovely to have a team behind you pushing you to the limit without actually pressuring you - they did make me enjoy the process - and I was never hungry given their guidance regarding my nutrition. The fact that they were reachable 100% of the time, made it super easy to communicate and ask them anything anytime as they were always available to answer any of my questions. Always encouraging me with every assessment that I can do more and reach my goal, and within 11 weeks - YES I did drop 8% body fat and lost 8 KG - I am now in my best shape/strength EVER which is something hard to believe I can actually achieve after having a baby and while having a full time job. This team is a blessing and I am really happy I made such a decision - I did learn a lot about nutrition (calorie intake, macros, etc..) and how my body works and responds to certain foods. I've always wanted to have a good shape with a balanced diet to maintain and now I actually managed to reach that, and after reaching my goals, I decided I will continue to train with Kate as I actually enjoy it. So now I am having it as part of my weekly workout routine along with other cardio based workouts outside the gym. The gym itself is super private and nice with flexible timings to suit my schedule as a working mom. Looking forward to achieve more and more with Embody

Hiba Al Hafidh

26/07/2021

AMAZING GYM, AMAZING TRAINERS! Best choice I’ve made training at Embody!! A special shout out to my trainer James Latham – I can’t thank him enough .. He literally changed my life on all levels. He’s absolutely amazing and offers tons of support and encouragement on my fitness journey. He’s super professional and knows how to challenge me to go that extra step (p.s he can be brutal sometimes ‘in the right way’) 😊 Such a family vibe as soon as you walk in the doors. All the other team members and trainers are VERY friendly, encouraging and awesome – Max, Tim, John, David and everyone else. By training 3-4 times a week, I achieved my BIG transformation goals in 8 months, and I look forward to continuing the journey with them. I’m loving how I keep receiving compliments from people I know and seeing them getting shocked every time they see me while I’m pleasantly being transformed! 😊 I tried tens of other gyms and trainers in the past and Embody is by far absolutely the best. Even if they are slightly more expensive than other gyms in town, it’s totally worth it I’m telling you! This gym has the best trainers, energy, and feel. Highly recommended.

Malek Alkayed

14/07/2021

Embody is the best investment that I have made in my entire life. I am 38 years old and have been negligent when it comes to exercise and health. I have hypertension, take beta blockers, gout, fatty liver and a disc problem. I am 22 kgs overweight, heavy smoker and Netflix surfing is my favorite sport. I had previously two experiences with brand gyms and personal trainers, of course I quit after paying for the whole year and finishing one or two sessions with the so called personal trainers. At Embody, we (myself, my wife and my two kids😊), met with David, the COO of Embody. First of all, the customer journey starts with a very professional touch point from booking / consultancy session and being engaged from the first moment with a person who knows what he is talking about instead of a tour with a salesman as if you are booking a SPA. Trust me, I have done my research and met with all competitors, the scent of pure commercial tendencies and standardized processes is all over the place. With David, he talked me through every single condition that I have, gave me competent guidance and offered me more advice on health and wellbeing than I had ever known, talked about the combined offerings of the transformation program and provided a fit for purpose differentiated overview of their service vs. the mass standardized outreach of the competition landscape. I decided to start the program after meeting with David, and the story begins from there. He assigned Tim Richards as my personal trainer. Listen, Tim is a legend, to say the least. My first interaction with him we talked about lifestyle habits (smoking, sleep patterns, diet, exercise…etc), took my measurements (fat, weight, muscle…etc), talked at length about my nutrition plan and discussed the transformation plan. Listen, if you think that you will just show up in your gym gear and gain more weight than you had before you started, just go to your neighborhood gym, hit the treadmill for 15 minutes, order an upsized big mac and call it a day. However, if you are in for a life time transformation this is it. I quit smoking in the first week, after 23 years of being addicted, cut my hypertension medication (after consulting the doctor) by half as my blood pressure and heartbeats went so low that I did not need that much medication anymore, radically changed my eating habits and already lost 7 kgs after 10 sessions. Not only did Tim walk me through every single step of the transformation, these people are so knowledgeable about what they do, they explain the impact of every single exercise, demonstrate the impact of every single unhealthy habit that you have and most importantly, they change your life style once and for all. Now, I jog for 5 km everyday in the morning (now that I wake up at 5 am since I joined after changing my sleep habits), exercise at the gym with Tim for 3 times a week, on a 100% healthy diet (and surprisingly never feel hungry now that my nutrition content is radically different) and dropped my bodyfat by 19% after 3 weeks. Not only that, they emphasize the importance of many other lifestyle habits like sleep patterns, stress and nutrition. I also spend a lot more time with my kids now that I feel healthy, my life is not centered around the cigarette and feel energetic the whole day. This is a long review I understand, however, if you are thinking about “the” transformation journey for life, this is the place my friend. Tim Richards – thank you for being the champion of this journey and David – thank you for the honest, professional and trustworthy experience.

Madhurjya Kotoky

13/07/2021

I love Embody Fitness' professionalism, personal attention and knowledge driven approach to fitness. They will help you not only to get fitter but also understand how your body works, how does nutrition, sleep, activity levels impact your fitness and would give you personalized advice on everything. Fitness is a lifelong habit and this gym will help you understand and practice that. Their PTs are professional, responsive and attentive and take their jobs and your body seriously. I train with Tim Richards and look forward to my sessions with him early mornings. Extremely knowledgeable, friendly and professional he ensures I enjoy the process of training. I have also begun to understand my body better, correct unhealthy habits and also realized that I did not have the best sleep patterns. Would highly recommend to anyone who is looking for a good gym with the best PTs in business.

Triple A

03/06/2021

I have been working out here for over a month now & the results are beyond expectations. Quality and qualified trainers. Dedication and discipline is all what you need and leave the rest on them.

Patrick Mills

24/05/2021

I've been at Embody for nearly 2yrs, albeit with significant gaps for summers away and the covid period. Embody have a great team of PTs and staff -- all very warm, personable, friendly and welcoming people. The PTS are remarkably highly qualified/experienced - streets ahead of other gyms -- really focusing on your personal goals and fitness journey. Whether you are after a short, high impact change, or longer general fitness improvement - the results are impressive. My trainer, Julia, is very impressive. Very detail focused to ensure my posture and technique are correct to avoid injuries while getting the most out of the training. And always challenging me to go that extra step. Highly recommended

Lana Jamal

23/05/2021

Amazing gym great team. I’ve been training with Julia for 7 months now and I feel better than ever, she’s super professional and supportive always pushing me to reach my goals.

Mohamed AlMatrook

23/05/2021

Julia is a wonderful trainer with a personal touch and care given to each and every exercise. I highly recommend her

Neil Schemel

04/05/2021

Amazing gym with an amazing team especially my trainer Fadel! Over 7 months I lost 19kgs, dropped to 12% body fat and pleasantly shocked myself 😊

-facility Is Top Notch…
State Of The Art Training”

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“…these guys are the best
in the business”

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“…results in weeks like I
have never achieved before’

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“…taken personal training to a
whole new level”

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JAMES MILLER

Founder & CEO, Embody Fitness

ISN’T IT ABOUT TIME YOU
INVESTED IN YOURSELF?

“With our team by your side, it’s all
possible in as little as 8 weeks.

It all starts with a simple decision today to become the best
version of yourself. We’ll take care of the rest… join us today
and start that journey to a better you.”

FREQUENTLY ASKED QUESTIONS

What do I look for in a personal trainer?

Any personal trainer you hire should be passionate about you, your journey and your long-term results. They should have direct experience and plenty of evidence of clients' results they have delivered previously to give you the confidence in working with them in a safe and professional environment. At Embody, we avoid this risk entirely by not just hiring personal trainers, but by seeking out the best professional sports coaches, ex-Olympic athletes, nutritionists, and sport therapists from around the world to ensure our team approach at Embody delivers the best personalised approach for you and your goals.

What is the difference between a weight loss coach and a personal trainer?

A weight loss coach specializes in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.

A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.

Is it possible to train at home with a personal trainer from your team?

To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities including ESPA shower products.

If I sign up for a PT programme, can I still use the facility on my non training days to do some cardio or other workouts?

Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine. We also offer unlimited, complimentary group classes with all of our personal training programmes.

Our signature class, Embody Burn, is a high-intensity metabolic conditioning class using HIIT and circuit-based approaches to increase your metabolism and rapidly burn fat.

Book your free consultation now to learn more!

Are you a female only gym? Do you offer ladies-only training?

We offer both ladies-only private training, as well as a private mixed training facility.

We have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results in our private studio, accessible directly from the ladies changing room. The studio remains ladies-only for the duration of the session.

Can a male choose to work with a female personal trainer?

Is it possible for me to choose my own personal trainer from your team?

Yes - however, this is subject to their availability.

Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.

What happens if I don’t use all of my sessions in the 8 or 12 week period?

All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.

Do you offer a 12 week body transformation program?

Yes, we offer 8 and 12-week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.

What is the average cost for a body transformation programme + food delivery for a month?

Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.

The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.

Can I just have nutrition guidance without personal training?

Is a personal trainer worth it for weight loss?

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“The best gym in Dubai for personal training”

“Their results… they are simple astonishing”

“The gym is top notch… state of the art training”

“The most down to earth and professional personal trainers in Dubai”

AWARD-WINNING PERSONAL TRAINING
COMBINED WITH A HOLISTIC APPROACH TO FITNESS

MALE FAT LOSS

FEMALE FAT LOSS

MUSCLE & PHYSIQUE

LADIES ONLY TRAINING

NUTRITION