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Embody logo


A luxury gym amidst a bustling area near Media City in Dubai.

Find our enviable flagship location inside Dubai's iconic Lamborghini building on Sheikh Zayed Road. Our luxury facilities are exclusive to our guests. Train privately in one of the most desirable locations in the city and follow bespoke plans for your body type and fitness goals created by our award-winning personal trainers.
Female working out for fat loss


Our 10,000 sq. ft state of the art gym has everything you need to smash your training goals.
• Sports rehabilitation and massage rooms will ensure you can smoothly transform your body without injury,
• Our innovative body composition analysis machinery will help you stay on track.
• Our ladies only facilities and female instructors will help you transform your physique with confidence.

Our luxury personal training Sheikh Zayed Road gym, near Media City is all about convenience. Avoid walking across public carparks in the Dubai heat and waste no more precious time looking for a place to leave your car by making the most of our complimentary VIP underground parking. Reserved exclusively for our clients and located directly beneath the building, you’ll love the quick access as you reach your workout in style.

Forget off-peak times, at Embody Fitness you can train at a time that works for you. Open from 6am-9pm for private training, start your day right and get your heart racing or end your day with a session to remember. Perfect for those with a jam-packed day, Embody Fitness on Sheikh Zayed Road sits right next to the Umm al Sheif Metro station. Travel into the city centre with ease as soon as your training session is over.


Are you ready for a change? For an exclusive gym and a bespoke training programme that will improve your life, try Embody Fitness. Our elite team of hand-picked nutritionists and personal trainers at our Sheikh Zayed Road facility are ready to help you achieve your body transformation and fitness goals. Get to know our trainers.

Personal trainer Ash helps client perform leg lifts



Google Maps

Business Bay – 15 minutes

DXB Airport – 15 minutes

Downtown Dubai – 15 minutes

Jumeirah – 15 minutes

Dubai Media City – 20 minutes

Palm Jumeirah – 25 minutes


6AM - 9PM
6AM - 9PM
6AM - 9PM
6AM - 9PM
6AM - 9PM
7AM - 1PM


Now open in the prestigious Brookfield Place, DIFC.
Brookfield Place Gym Location


How do I sign up for personal training near media city in Dubai?

To get started, book a free consultation appointment. This gives you the chance to tour our facility and discuss your goals with a member of our team.

During or after the meeting, you can enroll in and pay for your program. Following that, we will arrange for you to have a mobility exam and a nutrition assessment (1-hour duration). A customized training program will be developed based on the evaluation's findings to help you accomplish your objectives. A personal trainer will subsequently be assigned to you. Your first training session will be organized within the next 24 to 48 hours after your assessment.

The first step is to schedule a free consultation. This gives you a chance to tour our facility and speak with a member of our team about your goals.

You will be able to register for and pay for your programme during or after the consultation. After that, we will schedule both your mobility exam and nutrition assessment for you (1-hour duration). The results of this evaluation will be used to create a personalised training program to assist you in achieving your goals. You will then be assigned to a personal trainer. After your exam, your first training session will be scheduled within the following 24 to 48 hours.

What do the personal training programs entail, exactly?

Our 8 and 12 week programs are created to produce the most significant results in the shortest amount of time while educating you on the best practices for training and taking care of yourself for the rest of your life.

Our programmes consist of:

  • 24 or 36 sessions with a trainer (depending on 8 or 12 week programme length)
  • Nutritional evaluation along with a body composition analysis
  • Complete movement monitoring
  • Personalized nutritional meal plan from our certified nutritionists
  • Three training sessions per week, one-on-one coaching from a top coach
  • Body composition tests every three weeks to track progress
  • Protein shakes, post workout

To learn more, schedule a free appointment with one of our Directors right away.

Can I choose my own personal trainer?

Yes, pending their availability.

You may be confident that our team, which consists of professional athletes, top-notch performance coaches, and experts in body transformation from all over the world, will provide you with the finest guidance and inspiration imaginable.

Does the gym have a changing room?

In addition to complimentary amenities, our gym includes opulent and spacious male and female changing areas.

Do members have access to parking?

Yes, all of our clients have access to our convenient private parking in the Lamborghini building.

Edwin Mintah
Edwin Mintah
13. October, 2022.
I started my training program with Embody back in May 2022. I had a lot of skepticism and was pretty pessimistic about services like these because I had been trying for several months to achieve my fitness goals with no true success. I finally decided to give Embody a shot after doing research and seeing the results of previous clients. I enrolled in the 3 month program and after my initial consultation, I had a good feeling I was in the right place to achieve my fitness goals. I was assigned a personal trainer and a nutritionist who were very vital in helping me achieve my fitness goals. My trainer Ashley, was highly experienced in body transformation. He helped customized a workout regimen which pushed me every session to help reach my goals. The nutritionist John also put together a very well detailed and easy to follow nutrition plan, along with daily check ins and many others to make sure I stayed on track. At the end of my customized program, I was able to shed 15.6kg in 3 months and drop my body fat from 26.2 to 15.8. I am very happy with my results and will highly recommend this facility to anyone struggling to achieve their fitness goals because they will make sure they put you on the right path to achieve your goals. Your success is their ultimate motive and they proved that to me during my time there.
Gary Lyons
Gary Lyons
11. October, 2022.
Super gym
Dhru Achtani
Dhru Achtani
29. September, 2022.
I have been training with embody for some time. My current trainer Sari is exceptional. His knowledge and experience helps one to achieve great results.
Mathieu CARRÉ
Mathieu CARRÉ
28. September, 2022.
Having a great experience with Sari, Super nice guy, he’s very knowledgable, and keep good track of your progress !
Maryam G
Maryam G
28. September, 2022.
Embody as a whole was very professional and put together with its clear programs. I had joined the 8 week program where I’d met my trainer Sary and nutritionist John. Both were amazing to me during my time there. Sary had hand picked exercises that were best tailored to my goals as I could see my body change the way I wanted over the weeks. He was always encouraging me to do my best and I continue to do so now even after I’ve finished. I’ll probably go back for a few more sessions because it was the best! All while, John equipped me with good advice on food, sleep and recovery in general. Very good experience overall. Always made to feel at home at Embody.
Emiranda Winter
Emiranda Winter
27. September, 2022.
I did the 8 week transformation at Embody. I’ve never been to a gym before and was very apprehensive. I found Embody to have a different atmosphere, great management and wonderful people working there, and I got amazing results! Thanks to Charlotte and Imogen who trained me. Charlotte is a great trainer with a very empathetic nature who really pushed my physical strength. Imogen understood my needs from the onset and worked out a balanced circuit for me and also proved to me what I was capable of. I highly recommend Embody and especially my trainers Imogen and Charlotte!
Fabienne Buchard
Fabienne Buchard
26. September, 2022.
My trainer Sari has a true dedication and passion for his work. His knowledge, his professionalism and his kindness are making every session so enjoyable. I am a person who needs and enjoys to be challenged and I am really happy how Sari pushes and challenges me to bring me closer to my goals. Thanks Embody & Sari
JH Ebersohn
JH Ebersohn
26. September, 2022.
After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. My trainer Max has been guiding me and during our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum. Following the nutrition guidance, trusting the process and being consistent with the training results come naturally. It has been a great process and would recommend it to anyone who is serious about their health, training and results.
Diksha Ahuja
Diksha Ahuja
26. September, 2022.
3 months ago I started exercising with Sari as my trainer in Embody Fitness.
Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! As for my trainer Sari, he’s been my biggest challenger yet loudest cheerleader. He has pushed me beyond what I have imagined, and yet known when to step back. The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

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