Elite-Level Personal Training at Sheikh Zayed Road

A luxury gym amidst a bustling area near Media City in Dubai.

Lamborghini building on Sheikh Zayed Road

Our luxury facilities are exclusive to our guests

Train privately in one of the most desirable locations in the city and follow bespoke plans for your body type and fitness goals created by our award-winning personal trainers.

An enviable flagship
location & facilities

Sports rehabilitation and massage rooms will ensure you can smoothly transform your body without injury.

Our innovative body composition analysis machinery will help you stay on track.
Our ladies only facilities and female instructors will help you transform your physique with confidence.

Our luxury personal training Sheikh Zayed Road gym, near Media City is all about convenience. Avoid walking across public carparks in the Dubai heat and waste no more precious time looking for a place to leave your car by making the most of our complimentary VIP underground parking.

Reserved exclusively for our clients and located directly beneath the building, you’ll love the quick access as you reach your workout in style. Forget off-peak times, at Embody Fitness you can train at a time that works for you.

Open from 6am-9pm for private training, start your day right and get your heart racing or end your day with a session to remember. Perfect for those with a jam-packed day, Embody Fitness on Sheikh Zayed Road sits right next to the Umm al Sheif Metro station. Travel into the city centre with ease as soon as your training session is over.

Incredible facility in iconic location

• 10,000 sq ft facility
• Award-winning design and luxurious fit out
• Infrared Saunas and Ice baths
• Members lockers with laundry service
• Private ladies-only training studio
• 3 treatment suites
• A la carte cafe and relaxing members area
• Free parking
• And more...

Learn More

Real Stories, Real Transformations

24 week

Lost -23kg & -20% Body fat

8 week

Lost -7kg & -7.7% Body fat

12 week

Lost -4.9kg & -5.4% Body fat

11 week

Lost -8.1kg & -8.6% Body fat

40 week

Lost -16kg & -17.3% Body fat

12 week

Lost -10.5kg & -15% Body fat

18 week

Lost -13kg & -10% Body fat

20 week

Lost -9kg & -13% Body fat

5 Week

Lost -7.5kg & -6% Body fat

36 Week

Lost -24kg & -23% Body fat

16 week

Lost -0.9kg & -6% Body fat

12 week

Lost -3.7kg & -8% Body fat

12 Week

Lost -8.5kg & -8% Body fat

Ultra Premium Experience

What Our Clients Say

Alina

I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!

Eduardo

My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!

Diksha

Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

Faraz

I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.

Iram

I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!

After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.

Mahesh

After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.

Mansur

I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.

Martha

I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.

Phillip

I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.

Rainer

Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.

Tjalling

I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!

Discover how to get to our gym

Business Bay – 15 minutes

DXB Airport – 15 minutes

Downtown Dubai – 15 minutes

Jumeirah – 15 minutes

Dubai Media City – 20 minutes

Palm Jumeirah – 25 minutes

Opening hours

Monday:

6AM - 8PM

Tuesday:

6AM - 8PM

Wednesday:

6AM - 8PM

Thursday:

6AM - 8PM

Friday:

6AM - 8PM

Saturday:

6AM - 1PM

Sunday:

Closed

Other locations

ICD Brookfield Place, DIFC

Are you ready for a change?

For an exclusive gym and a bespoke training programme that will improve your life, try Embody Fitness. Our elite team of hand-picked nutritionists and personal trainers at our Sheikh Zayed Road facility are ready to help you achieve your body transformation and fitness goals. Get to know our trainers.

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Frequently Asked Questions

How do I sign up for personal training near media city in Dubai?

To get started, book a free consultation appointment. This gives you the chance to tour our facility and discuss your goals with a member of our team.

During or after the meeting, you can enroll in and pay for your program. Following that, we will arrange for you to have a mobility exam and a nutrition assessment (1-hour duration). A customized training program will be developed based on the evaluation's findings to help you accomplish your objectives. A personal trainer will subsequently be assigned to you. Your first training session will be organized within the next 24 to 48 hours after your assessment.

The first step is to schedule a free consultation. This gives you a chance to tour our facility and speak with a member of our team about your goals.

You will be able to register for and pay for your programme during or after the consultation. After that, we will schedule both your mobility exam and nutrition assessment for you (1-hour duration). The results of this evaluation will be used to create a personalised training program to assist you in achieving your goals. You will then be assigned to a personal trainer. After your exam, your first training session will be scheduled within the following 24 to 48 hours.

What do the personal training programs entail, exactly?

Our 8 and 12 week programs are created to produce the most significant results in the shortest amount of time while educating you on the best practices for training and taking care of yourself for the rest of your life.

Our programmes consist of:

24 or 36 sessions with a trainer (depending on 8 or 12 week programme length)
Nutritional evaluation along with a body composition analysis
Complete movement monitoring
Personalized nutritional meal plan from our certified nutritionists
Three training sessions per week, one-on-one coaching from a top coach
Body composition tests every three weeks to track progress
Protein shakes, post workout

To learn more, schedule a free appointment with one of our Directors right away.

Can I choose my own personal trainer?

Yes, pending their availability.

You may be confident that our team, which consists of professional athletes, top-notch performance coaches, and experts in body transformation from all over the world, will provide you with the finest guidance and inspiration imaginable.

Does the gym have a changing room?

In addition to complimentary amenities, our gym includes opulent and spacious male and female changing areas.

Do members have access to parking?

Yes, all of our clients have access to our convenient private parking in the Lamborghini building.

Elite-Level Personal Training at Sheikh Zayed Road

Lamborghini building on Sheikh Zayed Road

Real Stories, Real Transformations

Discover how to get to our gym

Opening hours

Are you ready for a change?

Frequently Asked Questions

Take charge of your future and invest in your health today.

BOOK YOUR FREE CONSULTATION

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