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Jamie Liddington: 36-Week Transformation Success Story

36 Week Transformation

Age: 42
Weight: -24kg
Body Fat: -23%

Jamie's Transformation Story

Jamie, a 42-year-old lawyer at Amazon, had always grappled with his weight throughout his adult life. Realizing he needed help, Jamie had a moment of honesty with himself. Knowing the journey ahead would be tough, Jamie was prepared for the sacrifices.

Life Before Embody

Jamie's battle with weight saw significant fluctuations. In August 2020, he managed to get down to 83 kg. However, a back injury disrupted his progress, leading to a sedentary lifestyle and poor diet, which caused his weight to soar to 107 kg by October 2022. Realizing he needed help, Jamie had a moment of honesty with himself. "I just failed to do it myself a couple of times, which, you know, wasn't pleasant. I just had to bite the bullet, come in, and get it done."

Weight: 107kg
Body fat: 33%

The Transformation

Beyond the physical transformation, Jamie regained his happiness. "Prior to joining Embody, I'd been on the verge of depression. Now I'm just so happy. People see a happier husband and father, and I think I'm a better person for it. Much sharper and just so much more energy."

36 Week
Transformation programme

"The funniest moment was when somebody who I know fairly well didn't even recognize me. They almost ignored me because they hadn't picked up on this person being the same person they'd seen eight months before when I was still at my pre-Embody weight. So, yeah, it's been nice to see some of those reactions and the non-reactions."

Jamie's experience at Embody was transformative in more ways than one. Understanding the interplay between training, nutrition, and sleep improvements allowed him to put all the pieces of the puzzle together. His journey has not only redefined his physical health but also his overall well-being, showcasing the profound impact of a supportive and comprehensive fitness program.

Trainer: Fadel

When Jamie first walked into Embody, he was honest—he’d tried and failed on his own, and this time, he was ready to go all in. What followed was nothing short of extraordinary. He dropped 27kg, cut his body fat from 33% to 10%, and completely transformed not just his body, but his mindset. But the real win? Seeing Jamie become sharper, happier, and more energised at home, at work, in life. This wasn’t just about fitness. It was about reclaiming who he truly is.

Isn’t It About Time You Invested In Yourself?

With our personal training team by your side, it’s all possible in as little as 8 weeks.

Join now
Isn’t It About Time You Invested In Yourself?
Take charge of your future and invest in your health today.
Achieve your fitness goals faster with expert personal trainers guiding you every step of the way in just 8 weeks.
Transform your body with a certified private fitness trainer and start your journey to your best self.
Transform Your Health
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Take charge of your future and invest in your health today.

Achieve your fitness goals faster with expert personal trainers guiding you every step of the way in just 8 weeks.

Enquire now
Take charge of your future and invest in your health today.