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PREMIUM LADIES ONLY
GYM IN DUBAI

Achieve your fitness goals with qualified female
personal trainers in the most luxurious and private
ladies gym in Dubai
PREMIUM LADIES ONLY GYM IN DUBAI
Achieve your fitness goals with qualified female personal trainers in the most luxurious and private ladies gym in Dubai
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The only private ladies exclusive 
gym in dubai

Take a look at our range of
ladies fitness training services

TRANSFORM YOUR BODY WITH THE HELP OF OUR LADIES FITNESS TRAINERS

Personalised plans designed to
get you the results you want

Our female personal trainers take a knowledgeable and logical approach, pushing you to new limits to achieve extraordinary results, but doing it in an unintimidating and encouraging way. Every session is designed to be fun and feel good. We’ll get to know you, make sure you enjoy every step of the journey and celebrate your new body with you at the end as well.

When ladies come to Embody looking to achieve their health and fitness goals, we always ask what inspired them to join us.

Everyone’s reason is different. Whether you want to fit into your old clothes, find a fitness routine that works with your hectic job, return to physical activity or be able to keep up with your kids, we’ll find a way to get you there.
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We understand that in this modern world, everything is fast-paced and life is constantly busy. In between trying to keep up with the demands of your family, succeeding in your career and having a decent social life, it can be all-too-easy to get stuck in a rut and let your health drop way down your list of priorities. This can leave you carrying unwanted body fat and make you feel uncomfortable in your own skin.

If this has happened to you, then now is the time to start making some changes. Otherwise, you’ll end up even further from where you want to be and maybe with other health issues starting to kick in too.

Let us provide you with an effective personal training plan that doesn’t disrupt your life or your routine.
START MY TRAINING NOW
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TOTALLY SUSTAINABLE,
LIFE CHANGING RESULTS

Our Personal Trainers have changed the lives of
thousands of clients and we’d love to do the same for you.

A COMPREHENSIVE APPROACH

TO RAPID AND LONG-LASTING WEIGHT LOSS

Our team of experts will create a tailor-made ladies’ training plan that’s designed specifically for you. Guaranteed to deliver quick, yet sustainable fat loss, we’ll provide you with a detailed healthy eating plan and monitor your results every few weeks. Meanwhile, our expert strength and conditioning coaches will work one-on-one with you on the gym floor to ensure that you achieve the very best results possible. They’ll also be in regular contact with you, offering advice, answering any questions and supporting you every step of the way.
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1. Thorough assessment; tailored plans

Your personalised programme is built around your body and your goals. We start the process by analysing your body composition and fat percentage, taking you through a complete movement screening process and developing a tailored nutrition plan, complete with supplements, that will help you to best achieve your goals.

2. Personalised nutrition and supplementation

Proper nutrition and supplementation are vital if you want to uncover a fitter, leaner body. Our team of qualified nutritionists provide you with a simple, personalised and effective nutrition plan that’s easy to integrate into your busy lifestyle, and also doesn’t require hours of work in the kitchen. For extra busy professionals, we’ve even partnered with Dubai’s best healthy meal delivery services to bring nutritious dishes to your door at a time that suits you.

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3. One-on-one, ladies only personal training

Our female personal trainers in Dubai operate on a whole different level to the rest of the industry. Highly experienced and passionate about your wellbeing, they’ll always be by your side to offer support, advice and motivation, and get you exceptional results.

Our team of ex-Olympic and professional British coaches are highly sought after by celebrities, professional athletes and busy professionals across the country. Dynamic, fun and ever evolving, their training methods will help you achieve life-changing results and maintain them in the long term.

4. In-house rehab, sports therapy and massage

Injuries can be major roadblocks to losing weight.
Our highly skilled sports and massage therapists will keep your body in optimum condition throughout your programme and ensure that your fat loss journey has no reason to slow or falter.

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5. Constant, real-time monitoring and reporting

Every few weeks, we’ll assess your results and adjust your training programme and nutrition plan accordingly. By constantly focusing on your results, we ensure that you keep making progress and that your weight loss journey never has a chance to plateau.
This regular re-assessment further confirms the progress you’ve made, backing up in figures what you can already clearly see in the mirror.

EXPERIENCE ACROSS PERSONAL TRAINING, NUTRITION AND SPORTS RECOVERY

Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels.

At Embody Fitness you’ll never find yourself packed into a crowded, noisy, gym floor, waiting for equipment with an instructor who is just going through the motions. Our one-on-one ladies training sessions are specially tailored to you and guaranteed to achieve amazing results.

Private, quiet and spacious, we’ve always had significantly less footfall than a standard gym. Now, as daily life returns to normal, our 10,000 sq feet luxury gym has a maximum of capacity of just ten clients, with a three-client capacity in our ladies only section, ensuring you stay safe at all times.

WORLD-CLASS FEMALE 
PERSONAL TRAINERS

Guiding and supporting you every step of the way
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For us, being thrown into a small, hot, sweaty studio with an inexperienced trainer who’s aggressively shouting isn’t our idea of a motivating environment.

Our exclusive, state-of-the-art facility is home to caring, passionate and highly knowledgeable female personal trainers who train from the heart. We offer a judgement-free environment and a range of fun workouts that are designed to empower and uplift you.

Originally hailing from the UK, our female trainers have decades of experience between them. Over the years they’ve transformed the lives of countless Embody clients, from those who have never stepped inside a gym, to celebrities and world-renowned athletes.
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But don’t let their impressive credentials intimidate you.

Through adopting a one-on-one, personalised approach, our female personal trainers are highly skilled at working with people of all fitness levels. 
They’ll push you to new limits and get you extraordinary results, all without making you feel intimidated or under pressure.

Our sessions are fun, we like to have a laugh, and we also work hard to give you the results you’ve been craving for years.

TESTIMONIALS

WHAT OUR CLIENTS SAY
ISN’T IT ABOUT TIME YOU INVESTED IN YOURSELF?
With our personal training team by your side, it’s all possible in as little as 8 weeks.
It all starts with a simple decision today to become the best version of yourself. We’ll take care of the rest. Join us today and start that journey to a better you.
GET STARTED
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