Experience Embody’s elite private coaching, now online.
Fully personalised programs, expert guidance, and real results in just 8 to 12 weeks. Wherever you are, your transformation starts here.
With our Online Personal Training, you’ll work closely with a certified coach via the Embody App, following a proven program that covers everything: training, nutrition, supplements, and lifestyle. Regular check-ins, video tutorials, and in-app support to keep you on track every step of the way.
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Embody app features
The Embody Fitness app is your ultimate fitness companion, offering personalized features to help you achieve your goals.
01
Custom Routines
Get expert-crafted workout plans with video demonstrations and detailed explanations.
02
Comprehensive Tracking
Monitor your progress with tools to track nutrition, sleep, steps, and more.
03
Monthly Check-Ins
Stay on track with monthly meetings with your personal trainer to review progress and set new goals.
04
Visual Progress Graphs
See your transformation with clear, easy-to-read graphs.
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Expert guidance every step of the way
Get started with Embody Online Training
Achieve your fitness goals with our premium online training, designed to deliver life-changing results from anywhere in the world. Here’s how easy it is to begin:
01
Contact us:
Reach out to our expert team for a personalized consultation.
02
Select your package
Choose from 1-month, 3-month, 6-month, or flexible rolling packs.
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Have your kickoff call
Meet your trainer on Zoom to discuss your goals and fitness journey. We’ll guide you through measurements and help you get started.
Unlock the full potential of your fitness journey with our online training programme.
01
Nutritional Analysis & Custom Macro Plan
Detailed breakdown of your dietary needs to fuel your goals effectively.
02
Body Composition & Lifestyle Analysis
In-depth assessments to understand your current state and craft a truly personalised plan.
03
Video Tutorials & Support
Easy-to-follow exercise videos and in-app guidance for every movement.
04
Personalised Training Program & Dedicated Coach Support
Science-backed, goal-oriented workouts tailored to your body and lifestyle. Ongoing expert coaching, accountability, and motivation—right at your fingertips.
05
Weekly Check-ins & Progress Tracking
Stay on course with regular updates, feedback, and performance reviews.
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Monthly Reprogramming & Reassessments
Your plan evolves as you do—ensuring constant progression and breakthrough results
I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!
Eduardo
My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!
Diksha
Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.
Faraz
I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.
Iram
I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!
JH
After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.
Mahesh
After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.
Mansur
I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.
Martha
I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded.
-The facilities include everything needed, are very clean and well maintained
-The atmosphere is very encouraging and positive
-The structure of the program I joined was very effective, with accurate and regular follow ups and assessments
And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.
Phillip
I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.
Rainer
Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.
Tjalling
I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!
Real Stories, Real Transformations
28 week
-14kg
24 week
-23kg
8 week
-7kg
12 week
-4.9kg
40 week
-16kg
12 week
-10.5kg
18 week
-13kg
20 week
-9kg
5 Week
-7.5kg
36 Week
-24kg
Frequently asked questions
It is a flexible bespoke fitness programme that is delivered through an app and an online platform.
Yes, they offer the same benefits as regular personal trainers, but you can complete the workouts at any time or place.
Workout clothes, training shoes and an exercise mat. Plus hand weights and resistance bands as required.
Within 8 to 12 weeks, you will notice significant changes in your body, mindset and energy levels.
As often as you like through the in-app messaging service, and during your regular check-ins.
Our online Embody Fitness training program is fully accessible globally.
Our program is tailored to your fitness goals, with personalized plans and expert guidance, all meeting Embody's high standards of excellence.
