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ONLINE PERSONAL TRAINING PACKAGES FROM LEADING BODY TRANSFORMATION COACHES

Get incredible results now - Online Personal Training programmes with the Body Transformation experts

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Follow your own personalised Embody transformation programme from anywhere in the world

Embody Fitness is the industry leader in delivering rapid, life-changing and sustainable body transformations in as little as 8 to 12 weeks.

With our new Online Training service, you will stay connected with your transformation coach using the Embody App. Work through our award-winning Embody body transformation programme - which offers a complete and all encompassing holistic approach to helping you achieve your fitness goals, through training, nutrition plans, supplementation and lifestyle protocols. Advice and guidance is provided through regular personal check-ins with your dedicated online gym trainer, with plentiful video tutorials, FAQs and in-app messaging options to ensure that you always know what you’re doing.
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Proven results - time after time

Our tailored approach and team of highly qualified coaches deliver amazing transformations that go beyond temporary weight loss.
  • Client Before After Body Transformation Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
    Jamie Liddington Transformation Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
    Client Before After Body Transformation Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
  • Client Before After Body Transformation Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
    Client Before After Body Transformation Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
    Client Before After Body Transformation Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
  • Lance Before After Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
    Client Before After Body Transformation Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
    Client Before After Body Transformation Image
    12 WEEKS
    LOST 9 KGS. DROPPED 12% BODY FAT & GAINED 3.5 KGS. OF MUSCLE
    TAMARA
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ARE YOU READY TO MEET THE NEW YOU?

Our 8 & 12 week Body Transformation Programmes are entirely bespoke and designed to suit your specific goals. Through a combination of training, therapy, nutrition, and regular monitoring delivered by a world-class team of experts, we guarantee outstanding body transformation results.

We’re not just focused on fat loss and being a slave to the number on the scales; our personal training programmes are designed to totally overhaul your mindset and give you a new approach to your fitness regime, diet and how you care for your own personal wellbeing.

Living a healthy lifestyle doesn’t just help you look better on the outside; it also makes you feel better on the inside. Whether you want to have more energy to keep up with your kids, the ability to take the stairs without getting out of breath, or to get through the working day with more focus, our team of experts can help you.

Whatever your fitness level or experience you’re welcome here. Equally, if you’re an experienced fitness fanatic whose been suffering with a long-term injury or ailment, our team can give you a safe pathway back into enjoying fitness.
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What to expect from an Embody online personal 
training programme

1. Thorough assessment to understand your goals and challenges

The evaluation includes:
  • Initial onboarding video call
  • Lifestyle analysis
  • Nutrition and training evaluation
  • Initial measurements and photos uploaded

2. Optimal training programme designed exclusively for you

We focus on long-term, holistic and sustainable changes. Benefit from:
  • A dedicated online personal trainer and nutritionist
  • Fully personalised programme tailored to your needs
  • Regular monitoring and monthly retests

3. Optimised, macro calculated nutrition plan

To achieve your fitness goals, you need to eat a balanced diet that’s tailored to your body. Our programme includes:
  • Macro calculated plan created by our qualified nutritionists
  • Recipe books with hundreds of healthy recipes
  • Regular check-ins and tracking through the app

4. Continuous support
to keep you motivated

When you join our online personal training programme, we ensure accountability through:
  • A dedicated Embody app you can use to track your progress
  • Ongoing in-person support
  • Regular check-ins and full lifestyle advice

Why choose Embody Online Training?

Pick the online training package that is right for you

4 Week Blitz

$300

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Weight Loss (lose up to 6kgs)

Weight Loss (lose up to 6kgs)

Weight Loss (lose up to 6kgs)

  • Weight Loss (lose up to 6kgs)
  • Weight Loss (lose up to 6kgs)
  • Weight Loss (lose up to 6kgs)
Most Popular

3 Months

$600

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Weight Loss (lose up to 6kgs)

Weight Loss (lose up to 6kgs)

Weight Loss (lose up to 6kgs)

  • Weight Loss (lose up to 6kgs)
  • Weight Loss (lose up to 6kgs)
  • Weight Loss (lose up to 6kgs)
Best Value

6 Months

$900

BUY NOW

Weight Loss (lose up to 6kgs)

Weight Loss (lose up to 6kgs)

Weight Loss (lose up to 6kgs)

  • Weight Loss (lose up to 6kgs)
  • Weight Loss (lose up to 6kgs)
  • Weight Loss (lose up to 6kgs)

>2,063

CLIENTS TRANSFORMED

>10,000kg

OF FAT LOST

>96%

5-STAR CUSTOMER SATISFACTION

150 YEARS

OF COMBINED EXPERIENCE

ONLINE TRAINING FAQS

What is online personal training?

Answer:

What is the minimum equipment requirement?

Answer:

What is the time commitment needed to effectively see results?

Answer:

How often will I speak with my trainer?

Answer: 
Do you have more questions? Get in touch with us now!
Edwin Mintah
Edwin Mintah
13. October, 2022.
I started my training program with Embody back in May 2022. I had a lot of skepticism and was pretty pessimistic about services like these because I had been trying for several months to achieve my fitness goals with no true success. I finally decided to give Embody a shot after doing research and seeing the results of previous clients. I enrolled in the 3 month program and after my initial consultation, I had a good feeling I was in the right place to achieve my fitness goals. I was assigned a personal trainer and a nutritionist who were very vital in helping me achieve my fitness goals. My trainer Ashley, was highly experienced in body transformation. He helped customized a workout regimen which pushed me every session to help reach my goals. The nutritionist John also put together a very well detailed and easy to follow nutrition plan, along with daily check ins and many others to make sure I stayed on track. At the end of my customized program, I was able to shed 15.6kg in 3 months and drop my body fat from 26.2 to 15.8. I am very happy with my results and will highly recommend this facility to anyone struggling to achieve their fitness goals because they will make sure they put you on the right path to achieve your goals. Your success is their ultimate motive and they proved that to me during my time there.
Gary Lyons
Gary Lyons
11. October, 2022.
Super gym
Dhru Achtani
Dhru Achtani
29. September, 2022.
I have been training with embody for some time. My current trainer Sari is exceptional. His knowledge and experience helps one to achieve great results.
Mathieu CARRÉ
Mathieu CARRÉ
28. September, 2022.
Having a great experience with Sari, Super nice guy, he’s very knowledgable, and keep good track of your progress !
Maryam G
Maryam G
28. September, 2022.
Embody as a whole was very professional and put together with its clear programs. I had joined the 8 week program where I’d met my trainer Sary and nutritionist John. Both were amazing to me during my time there. Sary had hand picked exercises that were best tailored to my goals as I could see my body change the way I wanted over the weeks. He was always encouraging me to do my best and I continue to do so now even after I’ve finished. I’ll probably go back for a few more sessions because it was the best! All while, John equipped me with good advice on food, sleep and recovery in general. Very good experience overall. Always made to feel at home at Embody.
Emiranda Winter
Emiranda Winter
27. September, 2022.
I did the 8 week transformation at Embody. I’ve never been to a gym before and was very apprehensive. I found Embody to have a different atmosphere, great management and wonderful people working there, and I got amazing results! Thanks to Charlotte and Imogen who trained me. Charlotte is a great trainer with a very empathetic nature who really pushed my physical strength. Imogen understood my needs from the onset and worked out a balanced circuit for me and also proved to me what I was capable of. I highly recommend Embody and especially my trainers Imogen and Charlotte!
Fabienne Buchard
Fabienne Buchard
26. September, 2022.
My trainer Sari has a true dedication and passion for his work. His knowledge, his professionalism and his kindness are making every session so enjoyable. I am a person who needs and enjoys to be challenged and I am really happy how Sari pushes and challenges me to bring me closer to my goals. Thanks Embody & Sari
JH Ebersohn
JH Ebersohn
26. September, 2022.
After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. My trainer Max has been guiding me and during our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum. Following the nutrition guidance, trusting the process and being consistent with the training results come naturally. It has been a great process and would recommend it to anyone who is serious about their health, training and results.
Diksha Ahuja
Diksha Ahuja
26. September, 2022.
3 months ago I started exercising with Sari as my trainer in Embody Fitness.
Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! As for my trainer Sari, he’s been my biggest challenger yet loudest cheerleader. He has pushed me beyond what I have imagined, and yet known when to step back. The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.
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