Embody meal plans

Fully customised, nutritionist designed meal plans from the body transformation experts.

What does an Embody meal plan offer?

Our Embody meal plan options in Dubai take out the guesswork – allowing you to enjoy delicious, home prepared food without sacrificing great results.

You’ll enjoy fully customised macro calculated diet meal plans by our nutritionists, with direct nutrition input from our body transformation experts.

These custom macro regulated meal plans help you achieve your objectives – tailored to the gram, our meal plans deliver on both taste and accuracy.

Order your Meal Plan

Explore our sample meal plans in Dubai

Trusted by world class personal trainers and nutritionists to achieve optimal body transformation results.

Our macro calculated meals are powered by Mind, Body & Soul, who create calorie controlled “real” food in Dubai in collaboration with Embody.

Breakfast options

Signature Omelette
or
Breakfast Bowl
or
Oatmeal with fresh fruits

Lunch options

Mexican salad
or
Teriyaki salmon
or
Chicken avocado wrap

Dinner options

Creamy mushroom steak
or
Asian style shrimp
or
Grilled chicken

Enquire now

Tasty, nutritious meals sent directly to your door. we are the meal plan delivery service you need to know about in Dubai.

How to sign up for your
meal plan delivery in Dubai

Tasty, nutritious meals sent directly to your door. we are the meal plan delivery service you need to know about in Dubai.

Whether you’re looking for low-calorie meal plans, weight loss meal plans, meal plans designed for muscle gain or diet meal plans in Dubai, our team creates a tailored, macro-regulated programme to help you achieve your goals.

1. Get in touch via the form below

2. One of our team will get I touch to discuss your objectives and book you in for your nutritional assessment.*

3. Enjoy your delicious meals and start seeing those results!

*The nutritional assessment costs AED 350. This is removed from the meal plan invoice should you decide to proceed with your personalised meal plan.

1. Get in touch via the form below

2. One of our team will get I touch to discuss your objectives and book you in for your nutritional assessment.*

3. Enjoy your delicious meals and start seeing those results!

*The nutritional assessment costs AED 350. This is removed from the meal plan invoice should you decide to proceed with your personalised meal plan.

Order your Meal Plan

Why choose a meal plan?

How many of us have spent agonising hours, days and months trying to work out the right diet to achieve results?

How many times have we been caught out in a meeting or location where we are starving, craving all the wrong foods and have zero healthy options available?

How often have we resolved to do our own meal preparation only to find we are either too exhausted at the end of a week or don’t have any of the right ingredients in the cupboard?

But what if you could prescribe your goals and the rest was taken care of? From as little as AED 48 per meal, we will devise the right meal plan for you, leaving you to relax and enjoy eating, all while seeing great physical results.

- Completely customised

- Macro-regulated to your own specifications

- Nutritionist certified- Convenient, delicious & nourishing

Sounds good? Sign up for easy and healthy food delivery in Dubai!

- Completely customised

- Macro-regulated to your own specifications

- Nutritionist certified- Convenient, delicious & nourishing

Sounds good? Sign up for easy and healthy food delivery in Dubai!

- Completely customised

- Macro-regulated to your own specifications

- Nutritionist certified- Convenient, delicious & nourishing

Sounds good? Sign up for easy and healthy food delivery in Dubai!

Book Now

Personalized meal plans designed by experts for your fitness goals

Each of our custom meal plans is developed in collaboration with your personal nutritionist to align precisely with your health and fitness objectives. Choose from options like a muscle-gain meal plan, a weight-loss program, a maintenance diet to support your long-term routine, or a even a lean plan ideal for preparing for a fitness photoshoot.

Our partner Mind Body and Soul, updates our meal offerings monthly to keep things fresh and aligned with your evolving needs. Fully adaptable to all dietary restrictions, allergies, and intolerances, our plans are individually tailored to ensure optimal results with every bite.

Each of our custom meal plans is developed in collaboration with your personal nutritionist to align precisely with your health and fitness objectives.

Choose from options like a muscle-gain meal plan, a weight-loss program, a maintenance diet to support your long-term routine, or a even a lean plan ideal for preparing for a fitness photoshoot.

What Our Clients Say

Alina

I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!

Eduardo

My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!

Diksha

Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

Faraz

I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.

Iram

I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!

After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.

Mahesh

After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.

Mansur

I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.

Martha

I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.

Phillip

I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.

Rainer

Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.

Tjalling

I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!

“

The gym is top notch...  state of the art training

“

The most down to earth elite personal trainers in Dubai

“

The go-to-place for  body transformation

“

The results... They are  simply astonishing

“

Embody meal plans

What does an Embody meal plan offer?

Explore our sample meal plans in Dubai

Trusted by world class personal trainers and nutritionists to achieve optimal body transformation results.

Tasty, nutritious meals sent directly to your door. we are the meal plan delivery service you need to know about in Dubai.

How to sign up for your
meal plan delivery in Dubai

Why choose a meal plan?

How many of us have spent agonising hours, days and months trying to work out the right diet to achieve results?

Personalized meal plans designed by experts for your fitness goals

Take charge of your future and invest in your health today.

BOOK YOUR FREE CONSULTATION

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Embody meal plans

What does an Embody meal plan offer?

Explore our sample meal plans in Dubai

Trusted by world class personal trainers and nutritionists to achieve optimal body transformation results.

Tasty, nutritious meals sent directly to your door. we are the meal plan delivery service you need to know about in Dubai.

How to sign up for yourmeal plan delivery in Dubai

Why choose a meal plan?

How many of us have spent agonising hours, days and months trying to work out the right diet to achieve results?

Personalized meal plans designed by experts for your fitness goals

Take charge of your future and invest in your health today.

How to sign up for your
meal plan delivery in Dubai