Mark's Transformation: From 'Skinny Fat' to Peak Fitness

12 week Transformation

Age: 47
Weight: -3.7kg
Body Fat: -8%

Mark Hopton's Transformation Story

Mark, a 47-year-old amateur base car driver from the UK, once described himself as "skinny fat"—a term that implied he was neither fit nor strong despite being underweight. Like many who struggle with their body image and health, Mark's initial approach to weight management was fundamentally flawed.

Life Before Embody

"I was light, not as light as I am today, but certainly didn't have the strength. My approach to losing weight was simply to stop eating," he recalls. This strategy not only deprived him of necessary nutrients but also sapped his energy levels, crucially undermining his performance in races and day-to-day activities.

Weight: 81.3kg
Body fat: 23.9%

“Embody makes you very honest with your self and really accountable. My lifestyle has totally changed. I’ve always gone to the gym, but probably I’ve never had that one to one that I get at Embody and it really helped me focus on exactly what I’m doing in the gym.

The Transformation

Mark's health journey took a significant turn when he enrolled in a holistic fitness program at Embody Fitness that emphasized not just exercise but proper nutrition as well. This change was not just about shedding pounds or gaining muscle; it was about understanding and implementing a balanced lifestyle that could sustain his body for racing and beyond. One of the pivotal aspects of Mark's transformation was the comprehensive nutritional support provided by the program and his trainer Max Gingell. The structured meal plans revolutionized how he approached eating.

12 Week
Transformation programme

The convenience of having meals delivered daily, crafted under the guidance of Max, significantly eased his daily routine, allowing him to focus more on his training and less on meal planning. Mark's previous dietary misconceptions were quickly dismantled by the program's approach.

The encouragement from the entire Embody family has played a crucial role in his success, making each visit to Embody Fitness a positive and welcoming experience. Mark's journey from being "skinny fat" to achieving peak fitness is a testament to the power of holistic health programs at Embody Fitness that integrate nutrition, physical training, and community support. His story is not just about personal achievement but also about inspiring others to take control of their health and wellness, proving that with the right guidance, discipline, and support, transformative change is possible at any stage of life.

I feel a lot fitter, stronger, healthier and way more energy than I used to have. It’s a friendly place to come. We instantly felt at home here”

Trainer: Max

Taking Mark through photoshoot prep has been an absolute pleasure. Mark is the type of person who would run through a brick wall if it meant getting 1% better with each session. His ability to train with high intensity week in and week out, and always chase progression in the weights room, has been fantastic to witness. Outside of the gym, Mark was spot on with his nutrition, taking extra time every day to measure all his meals and ensure they were 100% accurate down to the gram. It's details like this that helped Mark get to his photoshoot condition. A massive well done from me, and I look forward to our next project together.

Isn’t It About Time You Invested In Yourself?

With our personal training team by your side, it’s all possible in as little as 8 weeks.

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