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Nik Evans: Finding Balance, Strength, and Consistency

28 week Transformation

Age: 34
Weight: -14kg
Body Fat: -15%

Nic Evan's Transformation Story

At 34, Nik Evans, a consultant in the technology and forensic space, found himself caught between the pressures of a demanding career and the desire to feel healthier and more in control.

Before Embody

When Nik started his journey in March, he weighed 86kg with 32% body fat, a number that surprised him.

Weight: 86kg
Body fat: 32%

“You’re not just doing this for yourself — there’s a partnership. Rob wanted the best out of me, and I had to bring my best to match that energy.”

The Transformation

Over the weeks that followed, he lost 14kg and dropped his body fat by roughly 15%, achieving results that went far beyond what he expected.

28 Week
Transformation programme

As the results started to show, so did the reactions. “It’s funny — when you gain weight, only close friends comment. But when you lose weight, everyone feels free to say something,” he laughs. “It can be a bit jarring, but also motivating.”

“Yes, you get the physical results - you meet your targets, drop the weight, change your body composition — but there’s also a real shift in your habits and mindset. You go about your day differently.”

“It looks like a big commitment upfront, but really, it’s about taking it day by day. You don’t have to do something massive — just be consistent.”

Trainer: Rob

“Training Nik was a great journey from day one. He came in committed, open to the process, and willing to show up even on tough days. Working in a high-stress role, he understood that consistency mattered more than perfection, and that mindset made all the difference."

Isn’t It About Time You Invested In Yourself?

With our personal training team by your side, it’s all possible in as little as 8 weeks.

Join now
Isn’t It About Time You Invested In Yourself?
Take charge of your future and invest in your health today.
Achieve your fitness goals faster with expert personal trainers guiding you every step of the way in just 8 weeks.
Transform your body with a certified private fitness trainer and start your journey to your best self.
Transform Your Health
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Take charge of your future and invest in your health today.

Achieve your fitness goals faster with expert personal trainers guiding you every step of the way in just 8 weeks.

Enquire now
Take charge of your future and invest in your health today.