Leading Body Transformation Program in Dubai

Achieve Total Fitness, Strength, and Mental Wellness with our 8-12 Week Bodybuilding Transformation Plan

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Are you looking to change
your life for the better?

ARE YOU LOOKING TO CHANGE YOUR LIFE FOR THE BETTER?

8 & 12 week body transformation
programmes at Embody Fitness

trainer training member doing lat pull down

This body transformation programmes have helped over 2,000 people across dubai gain the body they've always dreamed of.

Whether you have a big event on the horizon, or you’re simply fed up of feeling uncomfortable in your own skin, our expert team will help you transform your body in just eight to 12 weeks.

Your health and happiness deserve to be prioritised, and we’re here to help you become the best possible version of yourself.

Success Stories

NAME:

Sarah

DURATION:

12 weeks

BODYWEIGHT REDUCED:

65kg to 56.5kg

BODY FAT REDUCED:

23% to 15%

Success Stories

NAME:

Jean

DURATION:

12 weeks

BODYWEIGHT REDUCED:

84kg to 74kg

BODY FAT REDUCED:

25% to 14.9%

Success Stories

NAME:

Szilvia

DURATION:

12 weeks

BODYWEIGHT REDUCED:

63.6kg to 58.7kg

BODY FAT REDUCED:

20% to 14.6%

Success Stories

NAME:

Debra

DURATION:

12 weeks

BODYWEIGHT REDUCED:

50kg to 46.5kg

BODY FAT REDUCED:

15.9% to 12.7%

Success Stories

NAME:

Jamie

DURATION:

36 weeks

BODYWEIGHT REDUCED:

107kg to 81kg

BODY FAT REDUCED:

33% to 10%

Success Stories

NAME:

Weam

DURATION:

16 weeks

BODYWEIGHT REDUCED:

38kg to 42kg

BODY FAT REDUCED:

26.8% to 14.5%

Success Stories

NAME:

Edmond

DURATION:

12 weeks

BODYWEIGHT REDUCED:

91.5kg to 71.5kg

BODY FAT REDUCED:

35% to 14%

Personalised programmes
expert advice

The Embody body transformation process can be defined in five important steps

As well as gaining a healthy, strong and toned physique, you will find you have increased energy levels, and that you feel more motivated and enthusiastic in everyday life. Our personalised transformation programmes combine one-on-one expert personal training with detailed nutritional guidance, mentorship and accountability coaching, 24/7 contact and advice, and everything you need to smash your goals.

1. Thorough body assessment

Our friendly personal trainers kick-start your body transformation journey with a thorough physical assessment. They measure your body composition and fat percentage, and run a full movement analysis and screening. This data is then used to set your targets and create your own personalised, step-by-step, life-changing programme.

2. Nutrition and supplementation

Whether you are looking to lose weight, build muscle or tone up, proper nutrition is essential. Your dedicated qualified nutritionist will provide you with an eating plan that has been specifically tailored to your body and goals. Plus, if you don’t fancy cooking for yourself, we can set you up with one of our partners, to have healthy and delicious meals delivered right to your door.

3. One-on-one coaching

Embody’s state-of-the-art Olympic-standard gyms come complete with cutting-edge equipment and world-renowned British coaches. Private and exclusive, and you’ll always have plenty of room and constant attention from your personal trainer.

4. Rehab, sports therapy and massage

Injuries can stop you achieving sustainable results and creating the body you desire. Our highly skilled sports and massage therapists will keep your physical health in optimum condition throughout your body transformation programme, and ensure that nothing stands in your way.

a female therapist is stretching a client's leg at embody fitness

5. Constant monitoring

Every few weeks, your trainer and nutritionist will assess your results and adjust your programme to make sure you stay on track. By constantly focusing on your body transformation results, we ensure that you keep making progress. It can also be hugely encouraging to see how far you’ve come in measurable facts and figures.

How long does a bodybuilding transformation usually take?

Our programmes are designed to create optimum results in the shortest possible time, and they don’t require spending hours in the gym every day, or eating nothing but water and vegetables.

Although body transformation requires dedication and commitment from your side, our trainers make the workouts fun and engaging, and clients often note that they become the highlight of their week.

The Embody team will help you discover the joys of exercise and a healthy diet, show you how to work out safely and efficiently, and introduce you to beneficial habits that you’ll keep for a lifetime. They also track your progress every step of the way, and maintain constant 24/7 contact in case you need any advice, motivation or helpful tips at any time of day or night.

Some clients leave us at the end of their programme and continue to maintain their fantastic new body by themselves, while many others choose to carry on working with us for longer and make even further gains.

Who does embody work with?

Whether you’re a professional athlete or you’ve never stepped into a gym before in your life, our expert personal trainers will make you feel instantly at home.

Skilled at creating workout plans to suit all bodies and targets, between them our team has over 15 years of experience in personal training, nutrition and sports therapy.

With Embody’s body transformation programmes, you can achieve measurable results by doing as little as just three workouts a week, and this makes them perfect for busy professionals or those with a hectic schedule.

Whether you want to lose weight, trim down or gain muscle, just tell our trainers what you want to achieve and they’ll do the hard work for you!

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The gym is top notch... state of the art training

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The most down to earth elite personal trainers in Dubai

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The go-to-place for body transformation

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The results... They are simply astonishing

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FAQ

What is body transformation?

Body transformation is the process of changing and improving your physical state through the adaptation and improvement of your fitness, nutritional and lifestyle habits. There are numerous ways to achieve this, but if done in the correct way, with the right expert guidance, a body transformation should also be a life transformation with the capacity to drastically improve your mindset, happiness quotient, work performance, mental clarity and overall positivity.

At Embody, our award-winning body transformation programs are fully holistic wellness experiences that work from the inside out, integrating mental health, nutrition and lifestyle changes, complemented by a bespoke and personalised fitness plan. Our experienced team are not only highly qualified personal trainers, but fully certified sports nutritionists and lifestyle coaches who are committed to helping you achieve total body transformation.

How long does it take to transform your body? How can I completely transform my body?

All individuals are different, and how quickly your body transformation takes depends on what the state of your physical and mental health was when you started your transformation journey as well as your commitment to making meaningful changes in your lifestyle throughout the program.

Most people will notice significant changes to their body composition in a little as four to six weeks, and by 12 weeks new healthy habits will firmly have established themselves in your routine. If you continue in this pattern, you will feel dramatically fitter, healthier and happier.

The key to body transformation is developing healthy routines that fit seamlessly into your everyday life. The coaches at Embody will help you adopt manageable and realistic lifestyle changes that will remain with you long after the your body transformation program concludes, and throughout the rest of your life.

Can your body transform in 12 weeks?

As mentioned above, if you combine good quality, regular exercise with a healthy and balanced diet, a three-month body transformation is a very realistic target.

At Embody, our 12-week body transformation programmes are designed to help people of shapes, sizes and fitness levels create the body of their dreams.

By doing as little as just three 60-minute workouts a week under the guidance of Embody’s expert transformation coaches, and following a personalised eating plan that has been specifically tailored to your body, you can seamlessly transform your body in no time at all.

WHAT OUR CLIENTS SAY

Alina

I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!

Eduardo

My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!

Diksha

Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

Faraz

I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.

Iram

I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!

After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.

Mahesh

After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.

Mansur

I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.

Martha

I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.

Phillip

I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.

Rainer

Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.

Tjalling

I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!

Leading Body Transformation Program in Dubai

8 & 12 week body transformation
programmes at Embody Fitness

Personalised programmes
expert advice