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Frequently asked questions

Here are the answers to the most common queries we receive at Embody Fitness...
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Gym Memberships
Personal Training
Facilities

Gym memberships

We don't have any membership fees; we offer one-on-one personal training sessions paid for by the hour, starting at 425 AED. The total cost of a personal training programme depends on the type of training and how much training you want to do with us. 

Please let us know if you would like to book a free consultation with one of our Directors to find out more about our programmes and what we can help you achieve in 8-12 weeks.

We are an award-winning fitness business specialising in body transformation programmes that deliver rapid results.

Our 8 and 12 week programmes are designed to deliver the most significant results in a short space of time and educate on the best ways to train and look after yourself for the rest of your life.

Our programmes include:

  • 24 or 36 x personal training sessions (depending on 8 or 12 week programme length)
  • Nutritional assessment including a body composition test
  • Full movement screening
  • Bespoke nutritional meal plan from our certified nutritionists
  • 3 times a week personal training with elite level coach
  • Body composition retests every 3 weeks to monitor results
  • Book a free consultation now with one of our Directors to find out more about our programmes and what you can achieve in 8-12 weeks.

Yes you can. However, usually the first step is to book in for a complimentary consultation, this is an opportunity for you to see our facility first-hand and discuss your goals with one of our experts.

During/ after the consultation you will be able to sign up and pay for your programme. We will then get you booked in for your nutrition assessment and movement screening (1-hour duration). The results from this assessment will be used to design a bespoke training programme to help you achieve your goals, we will also then allocate you to your personal trainer. Your first training session will be booked in between a period of 24 - 48 hours after your assessment.

Book your free consultation today to get started!

All of our body transformation programmes can be paid either up front or in monthly instalments. We accept cash and all major visa/ credit cards.
Yes, if you are interested in a paid trial session we can arrange this for you when you come in for your free consultation. You may be required to take our Movement Screening ahead of training.

Personal training

A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.

A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities.
Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine. Please contact us in advance to check the availability.
We do offer ladies-only private training and have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results. Our private studio is accessible directly from the ladies changing room and remains ladies-only for the duration of the session.
Yes, depending on availability, a man may train with a female personal trainer. Our personal trainers are all certified to create individualised fitness programs for people of all ages and genders.
Yes - however, this is subject to their availability.

Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.
All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.
Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.
Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.

The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.
Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.
If you want the best chance of weight loss in a safe and professional environment then yes - it is worth it. Our personal trainers are expertly qualified and will help you every step of the way, all of our clients work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in the 8 or 12 week period.

Facilities

Our facilities are open from Monday to Friday from 6am - 9pm and on Saturday and Sunday mornings from 7am - 1pm

Our personal training facility is located at ICD Brookfield Place, DIFC, Dubai.

Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine - please contact us for more information on how to book these sessions.
Our gym has luxurious and spacious changing facilities for both men and women, alongside complimentary amenities.

Yes, we offer complimentary parking in ICD, Brookfield Place for up to two hours for all of our clients.

GYM MEMBERSHIPS

We don't have any membership fees; we offer one-on-one personal training sessions paid for by the hour, starting at 425 AED. The total cost of a personal training programme depends on the type of training and how much training you want to do with us.

Please let us know if you would like to book a free consultation with one of our Directors to find out more about our programmes and what we can help you achieve in 8-12 weeks.

We are an award-winning fitness business specialising in body transformation programmes that deliver rapid results.

Our 8 and 12 week programmes are designed to deliver the most significant results in a short space of time and educate on the best ways to train and look after yourself for the rest of your life.

Our programmes include:

  • 24 or 36 x personal training sessions (depending on 8 or 12 week programme length)
  • Nutritional assessment including a body composition test
  • Full movement screening
  • Bespoke nutritional meal plan from our certified nutritionists
  • 3 times a week personal training with elite level coach
  • Body composition retests every 3 weeks to monitor results
  • Book a free consultation now with one of our Directors to find out more about our programmes and what you can achieve in 8-12 weeks.

Yes you can. However, usually the first step is to book in for a complimentary consultation, this is an opportunity for you to see our facility first-hand and discuss your goals with one of our experts.

During/ after the consultation you will be able to sign up and pay for your programme. We will then get you booked in for your nutrition assessment and movement screening (1-hour duration). The results from this assessment will be used to design a bespoke training programme to help you achieve your goals, we will also then allocate you to your personal trainer. Your first training session will be booked in between a period of 24 - 48 hours after your assessment.

Book your free consultation today to get started!

All of our body transformation programmes can be paid either up front or in monthly instalments. We accept cash and all major visa/ credit cards.
Yes, if you are interested in a paid trial session we can arrange this for you when you come in for your free consultation. You may be required to take our Movement Screening ahead of training.
Personal Training
A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.

A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities.
Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine. Please contact us in advance to check the availability.
We do offer ladies-only private training and have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results. Our private studio is accessible directly from the ladies changing room and remains ladies-only for the duration of the session.
Yes, depending on availability, a man may train with a female personal trainer. Our personal trainers are all certified to create individualised fitness programs for people of all ages and genders.
Yes - however, this is subject to their availability.

Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.
All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.
Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.
Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.

The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.
Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.
If you want the best chance of weight loss in a safe and professional environment then yes - it is worth it. Our personal trainers are expertly qualified and will help you every step of the way, all of our clients work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in the 8 or 12 week period.
Facilities
Our facilities are open from Sunday to Friday from 6am - 9pm and on Saturday mornings from 7am - 1pm
We are located on the first floor of the iconic Lamborghini building - on Sheikh Zayed Road.

Want to come in for a free consultation? Get started today!
Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine - please contact us for more information on how to book these sessions.
Our gym has luxurious and spacious changing facilities for both men and women, alongside complimentary amenities.
Yes, we offer easy to access private parking in the Lamborghini building - available for all of our clients.
What Our Clients Say
Alina
5 stars icon
I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!
Eduardo
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My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!
Diksha
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Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.
Faraz
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I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.
Iram
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I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!
JH
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After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.
Mahesh
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After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.
Mansur
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I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.
Martha
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I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.
Phillip
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I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.
Rainer
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Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.
Tjalling
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I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!
Take charge of your future and invest in your health today.
Achieve your fitness goals faster with expert personal trainers guiding you every step of the way in just 8 weeks.
Transform your body with a certified private fitness trainer and start your journey to your best self.
Transform Your Health
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Take charge of your future and invest in your health today.

Achieve your fitness goals faster with expert personal trainers guiding you every step of the way in just 8 weeks.

Enquire now
Take charge of your future and invest in your health today.
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