Alexander's Fitness Transformation at 43

8 week Transformation

Age: 43

Weight: -7kg

Body Fat: -7.7%

Alexander's Transformation Story

Alex, a 43-year-old angel investor living in Dubai, discovered Embody through a friend's referral. With a background in the military and rugby, he had years of training experience but struggled in recent years to maintain consistency and intensity due to work and life demands.

Before Embody

Former military officer, spent years training for both sport and profession, including 15 years playing rugby. However, after transitioning into a demanding finance career, he struggled to maintain the same intensity and consistency in his training.

Weight: 97kg

Body fat: 19%

The Transformation

Alex now sees fitness not as a short-term goal, but as a lifelong investment. “I’m 43—use it or lose it. I want to be in good shape when I’m 63. It’s not about peaking for one day. It’s a cornerstone of life.”

8 Week

Transformation programme

Over the past six months, training with Embody and Tornike has produced dramatic results. Alex’s body fat dropped and his weight decreased, all while preserving muscle mass.

For Alex, the real value of working with Embody Fitness goes far beyond the hours spent in the gym. It’s the six days and 23 hours between sessions where true progress happens. Regular check-ins, messages, and guidance from Tornike keep him accountable week after week.

Trainer: Tornike

Alex's transformation was built on relentless effort and precision. Every session pushed beyond failure, and his naturally high energy on the gym floor challenged me to match his intensity and drive. It was demanding, but incredibly rewarding to coach someone so committed. A true example of what focused, consistent work can achieve.