Ice baths are powerful anti-inflammatory tools. They ease discomfort related to muscle overuse, injuries, or muscle pain.
The sudden cold temperature causes the body to release endorphins. These natural hormones boost your mood, relieve pain and enhance wellbeing.
Known as ‘contrast therapy’, the extreme change in temperature strengthens both the body and mind, and helps tackle joint and muscle pain, anxiety, stress, headaches and even menstrual cramps.
Two ice baths and two infrared saunas are available at our branch in DIFC. We are also planning to bring some to our branch on Sheikh Zayed Road very soon. Ice plunge sessions can be booked individually, or you can purchase unlimited monthly passes.