Sarah's Transformation Journey

Sarah Crocker's Journey to Confidence and Strength

12 Week Transformation

Age: 34

Weight: -8.5kg

Body Fat: -8%

Sarah Crocker's Transformation Story

Sarah Crocker, a 34-year-old business development director, embarked on a transformative journey with Embody Fitness. Her experience was not just about physical changes but also about gaining confidence and discipline in life.

Life Before Embody

Before joining Embody, Sarah's diet was a bit of a yo-yo. "I would eat healthy for a few days but then go a bit crazy over the weekends. I knew I needed a more consistent approach." Motivated by the search for something more effective, Sarah took the first step into joining Embody. "I had tried classes and training on my own, but something was missing. I wanted to find a different approach, something that would give me real results," she explained. Training at Embody was a game-changer for Sarah. "I joined a lot of group classes and trained with friends, thinking I could do it on my own. But then I realized I needed professional guidance," she said.

Weight: 65kg

Body fat: 23%

The Transformation

Sarah started noticing results almost immediately. "Within a few weeks, I saw changes. It was amazing," she recalled. "I lost almost nine kilos and dropped 10% body fat during my training journey. I feel great, much stronger, and really confident." The impact of her journey at Embody extended beyond physical changes. "The most life-changing part was not just the physical transformation but the emotional and mental growth. I became more disciplined in life, balancing my lifestyle and mental health," Sarah shared. Her friends and family were amazed by her transformation. "Midway through, they kept saying, 'Wow, you look great! What are you doing?' It made me really happy and even more confident."

12 Week

Transformation programme

Training at Embody taught Sarah powerful lessons about personal growth and discipline. Looking back at her journey, Sarah compared herself now to when she first joined. "I'm much more confident and happier now. This is the lowest weight I've ever achieved, and I feel fit. It's a great feeling that keeps me motivated," she reflected. Sarah highly recommends Embody for those serious about investing in themselves and changing their lives. "You get what you put in, and the guidance you receive is invaluable," she advised. The best part of her journey was training with Harjeet. "He wasn't just my trainer; he was more like a partner and friend. He supported me, listened to my needs, and even adapted my workouts when I had injuries. It made all the difference," she said warmly.

Despite the cost, Sarah feels the investment was worth every penny. "Training at Embody is an expensive investment, but the results and the knowledge you gain are invaluable. I would do it all over again," she affirmed. After achieving such great results, Sarah plans to continue training with Harjeet to maintain her progress and push herself to become even stronger. "The journey isn't easy, but you get what you put in. With the right guidance, you won't regret it," Sarah concluded with a confident smile. Sarah Crocker's journey with Embody has redefined her life, both inside and out.

Trainer: Harjeet

Working alongside Sarah on her transformation journey was truly remarkable. Her unwavering dedication and commitment were evident every step of the way. The accountability factor played a significant role in keeping her motivated, ultimately ensuring she reached her goal. Witnessing her success fills me with immense pride and joy; I couldn't be happier for her accomplishments.