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6 best rear delt exercises – dumbbell, cable and bodyweight
Your rear delts, or posterior deltoids, are one of the most important muscles in the upper body. However, many people tend to neglect and forget about these crucial muscles. Found…
Does the perfect workout exist?
So you’ve joined a gym, bought a new pair of trainers and invested in a tub of protein powder. You’re hungry to get into the weights area and start seeing…
Body transformation – Where to start
Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots…
Ahmed’s Transformation
Ahmed’s incredible transformation: 12-weeks Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by…
How to Diet Successfully
It is no secret that diets are hard to stick to. Whether it was a new years resolution that saw quick initial success but then a gradual decline in motivation…
Rabia’s Transformation
8 Week Female Fat Loss Programme Rabia went from 71kg down to 61kg, losing 13kgs of fat and gaining 3kgs of muscle in the process. Read more about her experience…
Fraser’s Transformation
Fraser’s Incredible Transformation: 12-weeks Fraser achieved fantastic results on his 12-Week Muscle and Physique programme. In just three months he lost 9kgs of fat and gained 3 kgs of muscle to finish at…
Podcast Episode 003 – Restarting Training and Nutrition Post-Lockdown
In this episode, Tom Ward, Danny Ly and Tim Richards discuss how our Personal Training teams in London and Dubai have adapted training programmes and nutritional advice for clients returning…
Embody Fitness Podcast 002
In this episode, we discuss the different ways to measure success and the ability to pivot and find new opportunities in these unprecedented times. We also look at the importance…
Training In Safety Post-Covid-19
As one of Dubai’s most exclusive and private training facilities, Embody Fitness comprises over 10,000 sq feet of space, since our launch, we have implemented measures and policies that have…
Podcast Episode 001 – Corona Virus & the Lock Down
Welcome to the inaugural episode of the Embody Fitness Podcast, hosted by James Latham, Tim Richards and James Miller. In this episode we discuss the importance of daily routine whilst…
