Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels. The main problem that people encounter when embarking on a weight loss journey is that, simply put: it's tough. We all desire to see overnight results, but it's not often […]
No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend. Your gym body transformation will undoubtedly be quicker and easier if you select a […]
I’ll get straight to the point with this one - it is never too late to begin strength training. If you only take one thing away from this, make it that! Muscle deterioration with age As we get older our bodies naturally begin to slow down. Muscle starts to deteriorate with some studies showing that […]
Sports massage and physiotherapy are two terms that are often used interchangeably. They both help to treat sports injuries, right? While this may be true to an extent, they are, in fact, different treatments, and each one serves its own unique, particular purpose. The type of injury, nature of a person's job or athleticism, and need […]
Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room. We have set out to create a space that empowers women to achieve their fitness goals in comfort, privacy and discretion. A maximum limit of only […]
Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots of reasons why people have a sudden desire to lose weight, get fit and start living a healthier life. In this blog we’ll cover the […]
Ahmed's incredible transformation: 12-weeks Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by over 10%. "To start off, I have never liked gyms or ever thought of going to a gym! Last time I tried was 15 years […]
It is no secret that diets are hard to stick to. Whether it was a new years resolution that saw quick initial success but then a gradual decline in motivation and a few trips to the pub later has meant that you are back to square one. Or a health detox retreat where you came […]
So you’ve joined a gym, bought a new pair of trainers and invested in a tub of protein powder. You’re hungry to get into the weights area and start seeing some ‘gainz’ but where do you start? Should I warm up with cardio? Should I smash out a few sets of heavy squats? Should I […]
Are you finding it difficult to lose weight no matter how hard you try? If you’ve experimented with vegan, keto, juice cleanses, Atkins and every other diet out there, and spent hours sweating it out trying fancy spinning studios, outdoor runs and jumping around your living room to YouTube workouts, it can be very frustrating […]
Despite their numerous health benefits, high-impact workouts such as running and HIIT (high intensity interval training) can cause havoc with some people’s knee joints. But, if you start to experience pain or discomfort in this area, don’t think that all is lost and you have to abandon your morning jogs and stress relieving cardio sessions. […]
There are numerous myths and confusion around the subject of fitness supplements. Some men presume that they need to guzzle countless protein shakes a day if they want to have a hope of building up any muscle mass, while others think that taking a plethora of vitamins and minerals will automatically make them fit and […]
Your rear delts, or posterior deltoids, are one of the most important muscles in the upper body. However, many people tend to neglect and forget about these crucial muscles. Found on the rear side of your shoulders, training your rear delts is particularly vital for those who sit over a computer at a desk for […]
For many of us, body transformations aren't just about shedding unwanted pounds. It’s also about building muscle and creating a dream physique. While all kinds of exercise help build muscle, the most noticeable results come from strength training. However, these workouts need to be done correctly, and they also need to be accompanied by a […]
Many people hope to use Ramadan as a chance to reset their lifestyles, detox their bodies and adopt healthy habits that they can continue throughout the rest of the year. But, it’s important to remember that whilst fasting for up to 15 hours a day sounds like an easy way to get in shape, fast […]
