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Embody Fitness Podcast 002
In this episode, we discuss the different ways to measure success and the ability to pivot and find new opportunities in these unprecedented times. We also look at the importance…
Training In Safety Post-Covid-19
As one of Dubai’s most exclusive and private training facilities, Embody Fitness comprises over 10,000 sq feet of space, since our launch, we have implemented measures and policies that have…
Podcast Episode 001 – Corona Virus & the Lock Down
Welcome to the inaugural episode of the Embody Fitness Podcast, hosted by James Latham, Tim Richards and James Miller. In this episode we discuss the importance of daily routine whilst…
Free your Neck Shoulders & Spine with Body Hack
Don’t Miss this Workshop from BodyHack Free your spine, neck and shoulders workshop In this workshop we will go through the causes of “stiffness” in the spine, neck and shoulders….
5 Big Benefits of Fat Loss
Everyone has a different reason for Fat Loss The majority of clients that work with us at Embody Fitness come with the desire to lose fat – for a variety…
Top 10 Meatless Proteins that I Can Supplement in My Diet
Protein is a key ingredient in building and maintaining muscle, and for every kg of body weight, we need about .8 grams of it. However, the main ways we get…
Am I Plateauing in My Workout?
After working out consistently for weeks or months, it’s inevitable: you start to feel like you’re not getting the same rush out of it as you were before. You’re not…
Why Hire a Personal Trainer?
It’s no secret that hiring a personal trainer is a surefire way to change your life for the better. Getting in better shape has many physical, mental, and emotional benefits…
4 Positive Motivators That Reinforce Regular Exercise
The hardest part of exercising is getting started. Creating a routine and sticking to it seems impossible some days. How are you supposed to get motivated when all you want…
Protein Shakes 101 – Beginner’s Guide
Anyone who regularly goes to the gym has heard about protein shakes at least once. They are the holy grail for professional athletes who use some type of shake or…
7 Glute-Building Exercises for Women
Bikini body aside, working out your glutes is immensely important because these muscles stabilise your pelvis. When they are strong, you put less strain on your lower back. Working out…
Orthorexia, Superfoods & Sustainable Diets
‘Disordered eating’ is a term we typically associate with ill health and unhealthy food habits. If we learn that a friend or colleague has an eating disorder, we subsequently make…
