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PCOS 101
Polycystic Ovarian Syndrome is a very common female condition which currently affects roughly 1 in 10 females in the world so chances are, you might know somebody that suffers from…
Podcast Episode 003 – Restarting Training and Nutrition Post-Lockdown
In this episode, Tom Ward, Danny Ly and Tim Richards discuss how our Personal Training teams in London and Dubai have adapted training programmes and nutritional advice for clients returning…
Embody Fitness Podcast 002
In this episode, we discuss the different ways to measure success and the ability to pivot and find new opportunities in these unprecedented times. We also look at the importance…
Training In Safety Post-Covid-19
As one of Dubai’s most exclusive and private training facilities, Embody Fitness comprises over 10,000 sq feet of space, since our launch, we have implemented measures and policies that have…
Podcast Episode 001 – Corona Virus & the Lock Down
Welcome to the inaugural episode of the Embody Fitness Podcast, hosted by James Latham, Tim Richards and James Miller. In this episode we discuss the importance of daily routine whilst…
#3 Reasons Ladies love training with our Female Personal Trainers in Dubai
Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room. We…
Free your Neck Shoulders & Spine with Body Hack
Don’t Miss this Workshop from BodyHack Free your spine, neck and shoulders workshop In this workshop we will go through the causes of “stiffness” in the spine, neck and shoulders….
5 Big Benefits of Fat Loss
Everyone has a different reason for Fat Loss The majority of clients that work with us at Embody Fitness come with the desire to lose fat – for a variety…
Top 10 Meatless Proteins that I Can Supplement in My Diet
Protein is a key ingredient in building and maintaining muscle, and for every kg of body weight, we need about .8 grams of it. However, the main ways we get…
Am I Plateauing in My Workout?
After working out consistently for weeks or months, it’s inevitable: you start to feel like you’re not getting the same rush out of it as you were before. You’re not…
Why Hire a Personal Trainer?
It’s no secret that hiring a personal trainer is a surefire way to change your life for the better. Getting in better shape has many physical, mental, and emotional benefits…
4 Positive Motivators That Reinforce Regular Exercise
The hardest part of exercising is getting started. Creating a routine and sticking to it seems impossible some days. How are you supposed to get motivated when all you want…
