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How to lose weight in Ramadan
Many people hope to use Ramadan as a chance to reset their lifestyles, detox their bodies and adopt healthy habits that they can continue throughout the rest of the year….
Building Muscle – how long does it take?
For many of us, body transformations aren’t just about shedding unwanted pounds. It’s also about building muscle and creating a dream physique. While all kinds of exercise help build muscle,…
Why hiring a weight loss coach can change your life
Are you finding it difficult to lose weight no matter how hard you try? If you’ve experimented with vegan, keto, juice cleanses, Atkins and every other diet out there, and…
8 effective knee strengthening exercises
Despite their numerous health benefits, high-impact workouts such as running and HIIT (high intensity interval training) can cause havoc with some people’s knee joints. But, if you start to experience…
A guide to the best supplements for men who train
There are numerous myths and confusion around the subject of fitness supplements. Some men presume that they need to guzzle countless protein shakes a day if they want to have…
6 best rear delt exercises – dumbbell, cable and bodyweight
Your rear delts, or posterior deltoids, are one of the most important muscles in the upper body. However, many people tend to neglect and forget about these crucial muscles. Found…
Does the perfect workout exist?
So you’ve joined a gym, bought a new pair of trainers and invested in a tub of protein powder. You’re hungry to get into the weights area and start seeing…
Body transformation – Where to start
Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots…
Ahmed’s Transformation
Ahmed’s incredible transformation: 12-weeks Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by…
How to Diet Successfully
It is no secret that diets are hard to stick to. Whether it was a new years resolution that saw quick initial success but then a gradual decline in motivation…
Rabia’s Transformation
8 Week Female Fat Loss Programme Rabia went from 71kg down to 61kg, losing 13kgs of fat and gaining 3kgs of muscle in the process. Read more about her experience…
Fraser’s Transformation
Fraser’s Incredible Transformation: 12-weeks Fraser achieved fantastic results on his 12-Week Muscle and Physique programme. In just three months he lost 9kgs of fat and gained 3 kgs of muscle to finish at…
