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June 16, 2022
#3 Reasons Ladies love training with our Female Personal Trainers in Dubai

Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room. We have set out to create a space that empowers women to achieve their fitness goals in comfort, privacy and discretion. A maximum limit of only […]

June 16, 2022
Body transformation - Where to start

Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots of reasons why people have a sudden desire to lose weight, get fit and start living a healthier life. In this blog we’ll cover the […]

June 16, 2022
Ahmed's Transformation

Ahmed's incredible transformation: 12-weeks Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by over 10%. "To start off, I have never liked gyms or ever thought of going to a gym! Last time I tried was 15 years […]

June 16, 2022
How to Diet Successfully

It is no secret that diets are hard to stick to. Whether it was a new years resolution that saw quick initial success but then a gradual decline in motivation and a few trips to the pub later has meant that you are back to square one. Or a health detox retreat where you came […]

June 16, 2022
Does the perfect workout exist?

So you’ve joined a gym, bought a new pair of trainers and invested in a tub of protein powder. You’re hungry to get into the weights area and start seeing some ‘gainz’ but where do you start? Should I warm up with cardio? Should I smash out a few sets of heavy squats? Should I […]

June 16, 2022
Why hiring a weight loss coach can change your life

Are you finding it difficult to lose weight no matter how hard you try? If you’ve experimented with vegan, keto, juice cleanses, Atkins and every other diet out there, and spent hours sweating it out trying fancy spinning studios, outdoor runs and jumping around your living room to YouTube workouts, it can be very frustrating […]

June 16, 2022
8 effective knee strengthening exercises

Despite their numerous health benefits, high-impact workouts such as running and HIIT (high intensity interval training) can cause havoc with some people’s knee joints. But, if you start to experience pain or discomfort in this area, don’t think that all is lost and you have to abandon your morning jogs and stress relieving cardio sessions. […]

June 16, 2022
A guide to the best supplements for men who train

There are numerous myths and confusion around the subject of fitness supplements. Some men presume that they need to guzzle countless protein shakes a day if they want to have a hope of building up any muscle mass, while others think that taking a plethora of vitamins and minerals will automatically make them fit and […]

June 16, 2022
6 best rear delt exercises – dumbbell, cable and bodyweight

Your rear delts, or posterior deltoids, are one of the most important muscles in the upper body. However, many people tend to neglect and forget about these crucial muscles. Found on the rear side of your shoulders, training your rear delts is particularly vital for those who sit over a computer at a desk for […]

June 16, 2022
Building Muscle – how long does it take?

For many of us, body transformations aren't just about shedding unwanted pounds. It’s also about building muscle and creating a dream physique.    While all kinds of exercise help build muscle, the most noticeable results come from strength training.    However, these workouts need to be done correctly, and they also need to be accompanied by a […]

March 31, 2022
How to lose weight in Ramadan

Many people hope to use Ramadan as a chance to reset their lifestyles, detox their bodies and adopt healthy habits that they can continue throughout the rest of the year. But, it’s important to remember that whilst fasting for up to 15 hours a day sounds like an easy way to get in shape, fast […]

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