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March 22, 2024

In the world of fitness, there's often a heavy focus on workouts, pushing boundaries, and achieving goals. Little or no attention is paid to the aspect of recovery. Whether you're a seasoned athlete or just beginning your fitness journey, understanding the importance of recovery is essential for long-term success and overall well-being. All the hours […]

March 5, 2024

Maintaining a regular workout regimen throughout Ramadan can be a challenge due to interrupted sleeping habits and decreased liquid consumption. Fasting periods can disrupt normal eating patterns and potentially lead to overeating during non-fasting hours.  However, it's entirely possible to achieve your weight loss goals while observing this holy month - as long as you […]

January 11, 2023
Five reasons why hiring a health and weight loss coach can change your life

Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels.  The main problem that people encounter when embarking on a weight loss journey is that, simply put: it's tough. We all desire to see overnight results, but it's not often […]

January 11, 2023
Why a body transformation gym is worth the investment

No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend. Your gym body transformation will undoubtedly be quicker and easier if you select a […]

November 18, 2022
Strength Training Over 50

I’ll get straight to the point with this one - it is never too late to begin strength training. If you only take one thing away from this, make it that! Muscle deterioration with age As we get older our bodies naturally begin to slow down. Muscle starts to deteriorate with some studies showing that […]

November 9, 2022
Sports Massage and Physiotherapy: What's The Difference?

Sports massage and physiotherapy are two terms that are often used interchangeably. They both help to treat sports injuries, right? While this may be true to an extent, they are, in fact, different treatments, and each one serves its own unique, particular purpose. The type of injury, nature of a person's job or athleticism, and need […]

June 16, 2022
#3 Reasons Ladies love training with our Female Personal Trainers in Dubai

Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room. We have set out to create a space that empowers women to achieve their fitness goals in comfort, privacy and discretion. A maximum limit of only […]

June 16, 2022
Body transformation - Where to start

Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots of reasons why people have a sudden desire to lose weight, get fit and start living a healthier life. In this blog we’ll cover the […]

June 16, 2022
Ahmed's Transformation

Ahmed's incredible transformation: 12-weeks Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by over 10%. "To start off, I have never liked gyms or ever thought of going to a gym! Last time I tried was 15 years […]

June 16, 2022
How to Diet Successfully

It is no secret that diets are hard to stick to. Whether it was a new years resolution that saw quick initial success but then a gradual decline in motivation and a few trips to the pub later has meant that you are back to square one. Or a health detox retreat where you came […]

June 16, 2022
Does the perfect workout exist?

So you’ve joined a gym, bought a new pair of trainers and invested in a tub of protein powder. You’re hungry to get into the weights area and start seeing some ‘gainz’ but where do you start? Should I warm up with cardio? Should I smash out a few sets of heavy squats? Should I […]

June 16, 2022
Why hiring a weight loss coach can change your life

Are you finding it difficult to lose weight no matter how hard you try? If you’ve experimented with vegan, keto, juice cleanses, Atkins and every other diet out there, and spent hours sweating it out trying fancy spinning studios, outdoor runs and jumping around your living room to YouTube workouts, it can be very frustrating […]

June 16, 2022
8 effective knee strengthening exercises

Despite their numerous health benefits, high-impact workouts such as running and HIIT (high intensity interval training) can cause havoc with some people’s knee joints. But, if you start to experience pain or discomfort in this area, don’t think that all is lost and you have to abandon your morning jogs and stress relieving cardio sessions. […]

June 16, 2022
A guide to the best supplements for men who train

There are numerous myths and confusion around the subject of fitness supplements. Some men presume that they need to guzzle countless protein shakes a day if they want to have a hope of building up any muscle mass, while others think that taking a plethora of vitamins and minerals will automatically make them fit and […]

June 16, 2022
6 best rear delt exercises – dumbbell, cable and bodyweight

Your rear delts, or posterior deltoids, are one of the most important muscles in the upper body. However, many people tend to neglect and forget about these crucial muscles. Found on the rear side of your shoulders, training your rear delts is particularly vital for those who sit over a computer at a desk for […]

June 16, 2022
Building Muscle – how long does it take?

For many of us, body transformations aren't just about shedding unwanted pounds. It’s also about building muscle and creating a dream physique.    While all kinds of exercise help build muscle, the most noticeable results come from strength training.    However, these workouts need to be done correctly, and they also need to be accompanied by a […]

March 31, 2022
How to lose weight in Ramadan

Many people hope to use Ramadan as a chance to reset their lifestyles, detox their bodies and adopt healthy habits that they can continue throughout the rest of the year. But, it’s important to remember that whilst fasting for up to 15 hours a day sounds like an easy way to get in shape, fast […]


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