TRANSFORMING BODIES, TRANSFORMING LIVES
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THE BEST PERSONAL TRAINERS 
IN DUBAI

Achieve your goals with the help of our expert fitness trainers

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READY TO TRANSFORM YOUR BODY AND LIFESTYLE WITH A 
PERSONAL TRAINER?

Take a look at our range of services…

FAT LOSS

• Dedicated personal trainer
• Rapid fat loss in just 8 to 12 weeks
• Fully personalised fat loss programmes
• Regular monitoring and retests
• World class professional coaches and nutritionists
• Private training sessions starting from AED 425
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LADIES ONLY TRAINING

• Luxury ladies-only training facilities
• World class professional female coaches
• Dedicated personal trainer
• Personalised training and nutrition programme
• Private training sessions starting from AED 425

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BODY TRANSFORMATION

• Dedicated personal trainer and sports nutritionist
• Rapid results in just 8 to 12 weeks
• Fully personalised holistic programmes based on training, nutrition and lifestyle
• Regular monitoring and retests
• World class professional coaches & nutritionists
• World class professional coaches and nutritionists
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NUTRITION

• Qualified & experienced sports nutritionists
• Private consultation rooms
• Bespoke nutrition planning and recipes
• Consultations starting at AED 495
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MUSCLE BUILDING

• Dedicated personal trainer
• Rapid results in just 8 to 12 weeks
• Fully personalised muscle building programmes
• Regular monitoring and retests
• World class professional coaches and nutritionists
• Private training sessions starting from AED 425
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Client Before After Body Transformation Image

PERSONAL TRAINING

• Dedicated personal trainer
• Rapid fat loss in just 8 to 12 weeks
• Fully personalised fat loss programmes
• Regular monitoring and retests
• World class professional coaches and nutritionists
• Private training sessions starting from AED 425
LEARN MORE

SEE WHAT OUR CLIENTS HAD TO SAY

Trainer and client pose for a smiling after transformation

WHY SHOULD YOU INVEST IN A FITNESS TRAINER?

If you want to achieve life changing results, then you need to make sure you’re training with the best personal trainers in Dubai.
As soon as you step inside Embody Fitness, you’ll immediately feel like you’ve entered a different world and become part of our very special Embody family. From this moment, your life-changing fitness journey will begin.

Embody is unlike any other gym you’ll find in the UAE. Providing a highly motivating and inspiring environment, clients are looked after by a dedicated team of personal trainers, nutritionists and sports professionals, all totally focused on helping them achieve the results they want.

Although our gym is a place to laugh and have fun, we make sure it’s also a place where our clients will achieve life changing results.

We don’t make empty promises; when we say we won’t stop until you’ve achieved your goals, we mean it. You’ll receive 100 percent commitment from our side, plus 24/7 support from our dedicated team until you’re happy with your results.

We’re fully aware that our clients live busy and hectic lives and we go to great lengths to design personalised and effective training and nutrition plans that can easily be integrated into any schedule.

The Embody team has over 150 years’ of experience in personal training, nutrition and sports therapy. Our eight-year track record of delivering exceptional results for our clients is down to our team’s passion, knowledge and dedication to delivering award-winning results, time and time again.
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TOTALLY SUSTAINABLE, LIFE CHANGING RESULTS

Our Personal Trainers have changed the lives of thousands of clients and we’d love to do the same for you.
Ben
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"Before starting at Embody, I trained on my own five times a week and I never thought it would be possible to get results like this. Their whole approach is just on another level and the team are like family to me now."
12 weeks: Muscle and Physique Programme
Louise
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"Since I started my new job, I’ve managed to gain a lot of weight but Embody has changed absolutely everything about my life and created a training and nutrition plan that is so easy to follow. They’re hands down the best trainers I have ever worked with."
12 weeks: Female Fat Loss Programme
David
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"I’ve struggled with my weight for years and so I was very apprehensive about going to a gym. But the guys at Embody made me feel so welcome from the get-go. Their only goal is to help you change your life and they really have made a positive difference to mine, right from the very first session.”
20 weeks: Male Fat Loss Programme
Morv
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"Embody is totally different to other gyms in Dubai… it’s friendly, fun and very motivating. The trainers are so professional and they just know how to get you achieving amazing results in no time at all."
12 weeks: Female Fat Loss Programme
James
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“The thing that makes Embody so different to other gyms is how much they care about you. The whole team was there to support me every step of the way, not just while I was in the gym but throughout my busy week they were always on hand and looking after me. The support and dedication from them was something I hadn’t experienced before, and that’s why I achieved results I have never been able to achieve before.”
12 weeks: Muscle and Physique Programme
Stefania
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"I’ve been going to various gyms for years, but I’ve never been able to get results I wanted. However, since I’ve started working out at Embody, my friends tell me I look like a different person. The results just speak for themselves."
10 weeks: Female Fat Loss Programme
SEE MORE RESULTS

MEET THE BEST PERSONAL TRAINERS

We’re proud to be the only gym in the UAE that works with a team of world-class, ex-Olympic athletes and coaches, qualified nutritionists and sports therapists to achieve the best possible long-lasting results. You can kick-start your training with the personal trainers at our private VIP gym in Dubai starting at just AED 425.
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FIND OUT MORE ABOUT OUR AWARD WINNING PERSONAL TRAINING PROGRAMMES

#3 Reasons Ladies love training with our Female Personal Trainers in Dubai

Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room. We have set out to create a space that empowers women to achieve their fitness goals in comfort, privacy and discretion. A maximum limit of only […]

Read More
Body transformation - Where to start

Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots of reasons why people have a sudden desire to lose weight, get fit and start living a healthier life. In this blog we’ll cover the […]

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Ahmed's Transformation

Ahmed's incredible transformation: 12-weeks Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by over 10%. "To start off, I have never liked gyms or ever thought of going to a gym! Last time I tried was 15 years […]

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FREQUENTLY ASKED QUESTIONS

What is the difference between a weight loss coach and a personal trainer?

A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.

A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.

Is it possible to train at home?

To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities.

If I sign up for a PT programme, can I still use the facility on my non training days to do some cardio or other workouts?
Are you a female only gym? Do you offer ladies-only training?

We do offer ladies-only private training and have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results.

Our private studio is accessible directly from the ladies changing room and remains ladies-only for the duration of the session.

Can a male choose to work with a female personal trainer?
Is it possible for me to choose my own personal trainer from your team?

Yes - however, this is subject to their availability.

Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.

What happens if I don’t use all of my sessions in the 8 or 12 week period?

All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.

Do you offer a 12 week body transformation program?

Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.

What is the average cost for a body transformation programme + food delivery for a month?

Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.

The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.

Can I just have nutrition guidance without personal training?

Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.

Is a personal trainer worth it for weight loss?

LOCATIONS

Located in two of the most iconic buildings, we're based inside the private and elegant 
Lamborghini Dubai building and the prestigious Brookfield Place, DIFC.
Our luxury gyms are all about convenience; avoid walking across public carparks in the sun and wasting precious time looking for a place to park by making the most of our complimentary VIP underground parking, reserved exclusively for our clients and located directly beneath the building. Open daily from 6am until 9pm, you can look forward to arriving in style and smash your one-on-one training sessions at a time that suits you.
Erdem Yildiz
Erdem Yildiz
9. June, 2022.
I have been training with Harjeet Singh for almost 4 months now and have lost 20 kg in total. His approach and professionalism as a trainer made me change in many ways. Some of the major changes in my approach include the way I prepare and plan my diet. Joining Embody helped me to understand the importance of a healthy diet and most importantly the tracking of the food you are taking in daily. Gaining great strength and endurance positively contributed to the experience I have gained with Embody. Thanks to Harjeet and the team.
Farhan Khan
Farhan Khan
31. May, 2022.
Best'
Rebecca O'Brien
Rebecca O'Brien
26. May, 2022.
I have been training with Emily at Embody since January. She is such an amazing trainer and so knowledgeable. From my first session she was very welcoming and thorough when taking me through my induction. Since training with Emily I have got so much stronger and she pushes me to keep on making improvements with my weights and training intensity. My body is much more toned and I have lost lots of body fat. Training with Emily is always fun and I look forward to my sessions with her. Embody is a welcoming gym and all of the staff are very friendly, I would definitely recommend Embody!
Rawan Ahm
Rawan Ahm
20. May, 2022.
I have been training at Embody for over a year now. The results have been amazing so far as I’ve lost over 10kg. My trainer Emily is very knowledgeable, supportive and professional. I enjoy going to every training session and love how each workout gets progressively more challenging. I’ve seen an improvement in my strength and fitness levels. Highly recommend Embody for anyone looking to achieve their fitness goals!
jamilsalman87
jamilsalman87
20. May, 2022.
Embody is a top class gym with fantastic facilities and plenty of space to work out. But what really sets this gym apart is its people! My personal trainer Emily is brilliant. She is very knowledgeable and constantly motivated and pushed me to achieve my goals. I'm not an easy personality to deal with but Emily stuck with me and showed true dedication and patience even when I was at my worst!
Reem Al Ghaith
Reem Al Ghaith
20. May, 2022.
Vlad Lazarev
Vlad Lazarev
18. May, 2022.
Just wanted to thank the whole team for an amazing result which you've helped me to achieve! Especially Harjeet who was watching me closely for the last three months in the gym as well as the kitchen :) Harjeet is definitely one of the most efficient and dedicated person to the stuff he does i've ever met. During my 12 weeks program I went from 90 to 73 kilos, which is an impressive result! I'm definitely coming back already this autumn to lose even more weight!
Olga _
Olga _
12. May, 2022.
Having had the experience of other gym and personal trainers Embody Fitness truly ticked all the boxes and I can’t thank my personal trainer Harjeet enough. Harjeet has been so supportive and extremely professional in the way he has been training with me and without his support and commitment I would not have come to where I am today. The results still feels unreal and I never thought that this was possible for me to achieve. So a big thank you Harjeet!! I would also like to thank David who I had the first meeting with who also convinced me based on my personality that Harjeet would be the best PT for me as I wasn’t sure if I wanted a female or a male trainer. So the fact that they tailor the programme after your needs is a huge plus. And of course the facility plays a very big role and Embody Fitness has managed to keep a high standard of cleanliness, equipment that is up to date and most important everyone is so friendly and the staff always meet you with a welcoming smile.. Again thank you so much for making my journey to a stronger me possible!!
Alisdair Haythornthwaite
Alisdair Haythornthwaite
9. May, 2022.
I started training at Embody last year, with the initial goal of losing a bit of weight and improving my fitness. However, over the course of the first six months I managed to lose around 14 kg and 13 per cent body fat, whilst transforming my mindset and approach to exercise and nutrition. My journey has continued, building strength and feeling healthier as a result. This was thanks to my trainer Harjeet, who has been excellent - but also supported by the positive atmosphere and ethos that comes through across the whole Embody team and from the other clientele.
Lianne Walsh
Lianne Walsh
6. May, 2022.
I've just finished my first 12 weeks, I'm so impressed with the results that I have signed up for another 12 sessions! This is the first time I haven't dreaded going to a gym or working out. It also helps that the facilities are top notch - there is no awful gym smell! Ghav and Fadel have really changed my mindset. Joining Embody is a lifestyle change rather than a gimmick or quick fix. Thanks guys!!
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