TRANSFORMING BODIES, TRANSFORMING LIVES
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RESULTS DRIVEN PERSONAL TRAINING

Achieve your goals with the help of our expert fitness training programmes

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READY TO TRANSFORM YOUR BODY AND LIFESTYLE WITH
PERSONAL TRAINING?

Take a look at our range of personal fitness training services…

FAT LOSS

• Dedicated personal trainer
• Rapid fat loss in just 8 to 12 weeks
• Fully personalised fat loss programmes
• Regular monitoring and retests
• World class professional coaches and nutritionists
• Private training sessions starting from AED 425
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Woman using the battle ropes for a workout

LADIES ONLY TRAINING

• Luxury ladies-only training facilities
• World class professional female coaches
• Dedicated personal trainer
• Personalised training and nutrition programme
• Private training sessions starting from AED 425

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BODY TRANSFORMATION

• Dedicated personal trainer and sports nutritionist
• Rapid results in just 8 to 12 weeks
• Fully personalised holistic programmes based on training, nutrition and lifestyle
• Regular monitoring and retests
• World class professional coaches & nutritionists
• World class professional coaches and nutritionists
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NUTRITION

• Qualified & experienced sports nutritionists
• Private consultation rooms
• Bespoke nutrition planning and recipes
• Consultations starting at AED 495
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Man Squatting in gym

MUSCLE BUILDING

• Dedicated personal trainer
• Rapid results in just 8 to 12 weeks
• Fully personalised muscle building programmes
• Regular monitoring and retests
• World class professional coaches and nutritionists
• Private training sessions starting from AED 425
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Client Before After Body Transformation Image

PERSONAL TRAINING

• Dedicated personal trainer
• Rapid fat loss in just 8 to 12 weeks
• Fully personalised fat loss programmes
• Regular monitoring and retests
• World class professional coaches and nutritionists
• Private training sessions starting from AED 425
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SEE WHAT OUR CLIENTS HAD TO SAY

Trainer and client pose for a smiling after transformation

WHY SHOULD YOU INVEST IN PERSONAL TRAINING?

If you want to achieve life changing results, then you need to make sure you’re training with the best personal training team in Dubai.
As soon as you step inside Embody Fitness, you’ll immediately feel like you’ve entered a different world and become part of our very special Embody family. From this moment, your life-changing fitness journey will begin.

Embody is unlike any other gym you’ll find in the UAE. Providing a highly motivating and inspiring environment, clients are looked after by a dedicated team of personal trainers, nutritionists and sports professionals, all totally focused on helping them achieve the results they want.

Although our gym is a place to laugh and have fun, we make sure it’s also a place where our clients will achieve life changing results.

We don’t make empty promises; when we say we won’t stop until you’ve achieved your goals, we mean it. You’ll receive 100 percent commitment from our side, plus 24/7 support from our dedicated team until you’re happy with your results.

We’re fully aware that our clients live busy and hectic lives and we go to great lengths to design personalised and effective training and nutrition plans that can easily be integrated into any schedule.

The Embody team has over 150 years’ of experience in personal training, nutrition and sports therapy. Our eight-year track record of delivering exceptional results for our clients is down to our team’s passion, knowledge and dedication to delivering award-winning results, time and time again.

TOTALLY SUSTAINABLE, LIFE CHANGING RESULTS

Our personal training team has changed the lives of thousands of clients and we’d love to do the same for you.
Ben
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"Before starting at Embody, I trained on my own five times a week and I never thought it would be possible to get results like this. Their whole approach is just on another level and the team are like family to me now."
12 weeks: Muscle and Physique Programme
Louise
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"Since I started my new job, I’ve managed to gain a lot of weight but Embody has changed absolutely everything about my life and created a training and nutrition plan that is so easy to follow. They’re hands down the best trainers I have ever worked with."
12 weeks: Female Fat Loss Programme
David
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"I’ve struggled with my weight for years and so I was very apprehensive about going to a gym. But the guys at Embody made me feel so welcome from the get-go. Their only goal is to help you change your life and they really have made a positive difference to mine, right from the very first session.”
20 weeks: Male Fat Loss Programme
Morv
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"Embody is totally different to other gyms in Dubai… it’s friendly, fun and very motivating. The trainers are so professional and they just know how to get you achieving amazing results in no time at all."
12 weeks: Female Fat Loss Programme
James
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“The thing that makes Embody so different to other gyms is how much they care about you. The whole team was there to support me every step of the way, not just while I was in the gym but throughout my busy week they were always on hand and looking after me. The support and dedication from them was something I hadn’t experienced before, and that’s why I achieved results I have never been able to achieve before.”
12 weeks: Muscle and Physique Programme
Stefania
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"I’ve been going to various gyms for years, but I’ve never been able to get results I wanted. However, since I’ve started working out at Embody, my friends tell me I look like a different person. The results just speak for themselves."
10 weeks: Female Fat Loss Programme
SEE MORE RESULTS

MEET THE BEST PERSONAL TRAINING TEAM

We’re proud to be the only gym in the UAE that works with a team of world-class, ex-Olympic athletes and coaches, qualified nutritionists and sports therapists to achieve the best possible long-lasting results. You can kick-start your training with the personal trainers at our private VIP gym in Dubai starting at just AED 425.
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FIND OUT MORE ABOUT OUR AWARD WINNING PERSONAL TRAINING PROGRAMMES

Strength Training Over 50

I’ll get straight to the point with this one - it is never too late to begin strength training. If you only take one thing away from this, make it that! Muscle deterioration with age As we get older our bodies naturally begin to slow down. Muscle starts to deteriorate with some studies showing that […]

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Sports Massage and Physiotherapy: What's The Difference?

Sports massage and physiotherapy are two terms that are often used interchangeably. They both help to treat sports injuries, right? While this may be true to an extent, they are, in fact, different treatments, and each one serves its own unique, particular purpose. The type of injury, nature of a person's job or athleticism, and need […]

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#3 Reasons Ladies love training with our Female Personal Trainers in Dubai

Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room. We have set out to create a space that empowers women to achieve their fitness goals in comfort, privacy and discretion. A maximum limit of only […]

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FREQUENTLY ASKED QUESTIONS

What is the difference between a weight loss coach and a personal trainer?

A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.

A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.

Is it possible to train at home?

To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities.

If I sign up for a PT programme, can I still use the facility on my non training days to do some cardio or other workouts?
Are you a female only gym? Do you offer ladies-only training?

We do offer ladies-only private training and have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results.

Our private studio is accessible directly from the ladies changing room and remains ladies-only for the duration of the session.

Can a male choose to work with a female personal trainer?
Is it possible for me to choose my own personal trainer from your team?

Yes - however, this is subject to their availability.

Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.

What happens if I don’t use all of my sessions in the 8 or 12 week period?

All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.

Do you offer a 12 week body transformation program?

Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.

What is the average cost for a body transformation programme + food delivery for a month?

Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.

The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.

Can I just have nutrition guidance without personal training?

Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.

Is a personal trainer worth it for weight loss?

LOCATIONS

Located in two of the most iconic buildings, we're based inside the private and elegant 
Lamborghini Dubai building and the prestigious Brookfield Place, DIFC.
Our luxury gyms are all about convenience; avoid walking across public carparks in the sun and wasting precious time looking for a place to park by making the most of our complimentary VIP underground parking, reserved exclusively for our clients and located directly beneath the building. Open daily from 6am until 9pm, you can look forward to arriving in style and smash your one-on-one training sessions at a time that suits you.
Edwin Mintah
Edwin Mintah
13. October, 2022.
I started my training program with Embody back in May 2022. I had a lot of skepticism and was pretty pessimistic about services like these because I had been trying for several months to achieve my fitness goals with no true success. I finally decided to give Embody a shot after doing research and seeing the results of previous clients. I enrolled in the 3 month program and after my initial consultation, I had a good feeling I was in the right place to achieve my fitness goals. I was assigned a personal trainer and a nutritionist who were very vital in helping me achieve my fitness goals. My trainer Ashley, was highly experienced in body transformation. He helped customized a workout regimen which pushed me every session to help reach my goals. The nutritionist John also put together a very well detailed and easy to follow nutrition plan, along with daily check ins and many others to make sure I stayed on track. At the end of my customized program, I was able to shed 15.6kg in 3 months and drop my body fat from 26.2 to 15.8. I am very happy with my results and will highly recommend this facility to anyone struggling to achieve their fitness goals because they will make sure they put you on the right path to achieve your goals. Your success is their ultimate motive and they proved that to me during my time there.
Gary Lyons
Gary Lyons
11. October, 2022.
Super gym
Jess Gilbert
Jess Gilbert
4. October, 2022.
Dhru Achtani
Dhru Achtani
29. September, 2022.
I have been training with embody for some time. My current trainer Sari is exceptional. His knowledge and experience helps one to achieve great results.
Mathieu CARRÉ
Mathieu CARRÉ
28. September, 2022.
Having a great experience with Sari, Super nice guy, he’s very knowledgable, and keep good track of your progress !
Maryam G
Maryam G
28. September, 2022.
Embody as a whole was very professional and put together with its clear programs. I had joined the 8 week program where I’d met my trainer Sary and nutritionist John. Both were amazing to me during my time there. Sary had hand picked exercises that were best tailored to my goals as I could see my body change the way I wanted over the weeks. He was always encouraging me to do my best and I continue to do so now even after I’ve finished. I’ll probably go back for a few more sessions because it was the best! All while, John equipped me with good advice on food, sleep and recovery in general. Very good experience overall. Always made to feel at home at Embody.
Emiranda Winter
Emiranda Winter
27. September, 2022.
I did the 8 week transformation at Embody. I’ve never been to a gym before and was very apprehensive. I found Embody to have a different atmosphere, great management and wonderful people working there, and I got amazing results! Thanks to Charlotte and Imogen who trained me. Charlotte is a great trainer with a very empathetic nature who really pushed my physical strength. Imogen understood my needs from the onset and worked out a balanced circuit for me and also proved to me what I was capable of. I highly recommend Embody and especially my trainers Imogen and Charlotte!
Fabienne Buchard
Fabienne Buchard
26. September, 2022.
My trainer Sari has a true dedication and passion for his work. His knowledge, his professionalism and his kindness are making every session so enjoyable. I am a person who needs and enjoys to be challenged and I am really happy how Sari pushes and challenges me to bring me closer to my goals. Thanks Embody & Sari
JH Ebersohn
JH Ebersohn
26. September, 2022.
After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. My trainer Max has been guiding me and during our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum. Following the nutrition guidance, trusting the process and being consistent with the training results come naturally. It has been a great process and would recommend it to anyone who is serious about their health, training and results.
Diksha Ahuja
Diksha Ahuja
26. September, 2022.
3 months ago I started exercising with Sari as my trainer in Embody Fitness.
Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! As for my trainer Sari, he’s been my biggest challenger yet loudest cheerleader. He has pushed me beyond what I have imagined, and yet known when to step back. The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.
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