FAST, EFFECTIVE, FAT-LOSS PROGRAMMES MADE FOR YOU

Life-changing results in as little as 8 weeks. A fun, varied fat loss programme
that fits your lifestyle. The best fitness trainers in Dubai.

Life-changing results in as little as 8 weeks. A fun, varied fat loss programme that fits your lifestyle. The best fitness trainers in Dubai.

OUR CLIENTS COME TO US WITH A GOAL

We help them achieve it

woman doing leg press with trainer watching over

Whether you’re stuck behind a desk all day, eating on the run or endlessly travelling for business, it’s easy for your wellbeing to drop down your list of priorities and end up gaining unwanted body fat.

Our busy, modern lifestyles can have a damaging effect our health, and it’s not uncommon to end up stuck in a rut. On top of that, trying to navigate your way through complicated diets and do-it-yourself workouts can seem like a never-ending challenge. So, why not let us do the work for you and help you make your health and wellbeing a priority again?

Embody’s complete fat-loss workout and nutrition programmes are specifically tailored to your body, your schedule and your goals. Built around advanced training, nutrition, sports therapy and 24-hour support, they’re purposefully designed to be fitted in and around lifestyle and travel commitments to get you the fat loss transformation results you want as quickly as possible.

LIFE-CHANGING FAT LOSS & TRANSFORMATION RESULTS

Without drastically altering your daily routine

Our plans are exceptionally flexible and you’ll find that they naturally become part of your routine. With us, it can take as little as three hours of exercise a week to achieve exceptional results. So, no matter how often you travel, how hectic your job is, or what commitments you have with your family, we’ll find the perfect fat loss diet and workout plan for your lifestyle. After all, working out and eating well should fit smoothly into your life – not disrupt it.

SUCCESS 
STORIES

NAME:

JAMIE

DURATION:

36 weeks

BODYWEIGHT REDUCED:

107 to 81kg

BODY FAT REDUCED:

33% T0 10%

SUCCESS 
STORIES

NAME:

WEAM

DURATION:

16 weeks

BODYWEIGHT REDUCED:

38kg to 42kg

BODY FAT REDUCED:

26.8% T0 14.5%

SUCCESS 
STORIES

NAME:

EDMOND

DURATION:

12 weeks

BODYWEIGHT REDUCED:

91.5kg-71.5kg

BODY FAT REDUCED:

35% - 14%

1. Thorough assessment, tailored plans

Your personalised programme is built around your body and your goals. We start the process by analysing your body composition and fat percentage, taking you through a complete movement screening process and developing a tailored nutrition plan, complete with supplements, that will help you to best achieve your goals.

2. Personalised nutrition and supplementation

Proper nutrition and supplementation are vital if you want to uncover a fitter, leaner body. Our team of qualified nutritionists provide you with a simple, personalised and effective nutrition plan that’s easy to integrate into your busy lifestyle, and also doesn’t require hours of work in the kitchen. For extra busy professionals, we’ve even partnered with Dubai’s best healthy meal delivery services to bring nutritious dishes to your door at a time that suits you.

3. One-on-one  personal training

Our fitness trainers in Dubai operate on a whole different level to the rest of the industry. Highly experienced and passionate about your wellbeing, they’ll always be by your side to offer support, advice and motivation.

Due to the exceptional results they deliver, our team of ex-Olympic and professional British coaches are highly sought after by celebrities, professional athletes and busy professionals across the city. Dynamic, fun and ever evolving, their training methods will help you achieve life-changing results that you can maintain in the long term.

4. In-house rehab, sports therapy
and massage

Injuries can be major roadblocks to losing weight.
Our highly skilled sports and massage therapists will keep your body in optimum condition throughout your programme and ensure that your fat loss journey has no reason to slow or falter.

5. Constant, real-time monitoring and reporting

Every few weeks, we’ll assess your results and adjust your training programme and nutrition plan accordingly. By constantly focusing on your results, we ensure that you keep making progress and that your weight loss journey never has the chance to plateau. This regular re-assessment further confirms the progress you’ve made, backing up in figures what you can already clearly see in the mirror.

TESTIMONIALS

WHAT OUR CLIENTS SAY

video of woman explaining her body transformation

video of man explaining his body transformation

Alina

I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!

Eduardo

My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!

Diksha

Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

Faraz

I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.

Iram

I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!

After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.

Mahesh

After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.

Mansur

I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.

Martha

I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.

Phillip

I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.

Rainer

Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.

Tjalling

I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!

A COMPREHENSIVE APPROACH

TO RAPID AND LONG-LASTING WEIGHT LOSS

Our team of experts will create a tailor-made ladies’ training plan that’s designed specifically for you. Guaranteed to deliver quick, yet sustainable fat loss, we’ll provide you with a detailed healthy eating plan and monitor your results every few weeks. Meanwhile, our expert strength and conditioning coaches will work one-on-one with you on the gym floor to ensure that you achieve the very best results possible. They’ll also be in regular contact with you, offering advice, answering any questions and supporting you every step of the way.

PRIVATE, LUXURY PERSONAL TRAINING

Training at Embody will become the best part of your week

At Embody Fitness you’re never at risk of finding yourself on a crowded, noisy, gym floor, waiting for equipment with an instructor who is just going through the motions. Our one-on-one sessions are specially tailored to you and guaranteed to achieve amazing results.

Private, quiet and spacious, we’ve always had significantly less footfall than a standard gym, our 10,000 sq feet luxury gym has a maximum of capacity of just ten clients, ensuring you stay safe at all times.

Our trainers take a knowledgeable and logical approach, pushing you to new limits to achieve extraordinary results, but doing it in an unintimidating and encouraging way.

Every session is designed to be fun and feel good. We’ll get to know you, make sure you enjoy every step of the journey and celebrate your new body with you at the end as well.

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The gym is top notch...  state of the art training

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The most down to earth  personal trainers in Dubai

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The go-to-place for  body transformation

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The results... They are  simply astonishing

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FAST, EFFECTIVE, FAT-LOSS PROGRAMMES MADE FOR YOU