Szilvia's Transformation Journey

Szilvia Szabo's Inspiring Transformation: Trusting the Process

12 week Transformation

Age: 41

Weight: -4.9kg

Body Fat: -5.4%

Szilvia Szabo's Transformation Story

Szilvia, a 41-year-old Spanish teacher and multinational company professional, had always led an active lifestyle. Despite years of engaging in various sports and fitness routines, she felt her efforts weren’t yielding the desired results. Determined to find a program that worked, she turned to Embody Fitness—and her life hasn’t been the same since.

The Transformation

Szilvia’s transformation was nothing short of amazing. Within six weeks, she began noticing visible changes, and by the ninth week, she had achieved a significant milestone: visible abs. "I saw the six-pack, and this was the moment I realized, okay, this is working," she recalls.

12 Week

Transformation programme

The positive atmosphere at Embody Fitness played a significant role in her success. "The vibe is really positive. It’s fun to do the training," Szilvia says. Unlike her previous experiences, where workouts felt like a chore, Embody’s environment made her look forward to each session.

For Szilvia, Embody Fitness has been more than just a fitness journey—it’s been the start of a new chapter in her life. "This whole journey is just the beginning of a new life," she reflects. The combination of personalized coaching, a positive environment, and visible results has left her profoundly grateful. "Thank you for my new life," she says.

Trainer: Tawfik

Training Szilvia has been an absolute pleasure. From the start, she showed incredible dedication and a strong work ethic. No matter the challenge, whether in the gym or in life, she always faced it head-on with perseverance and a "never give up" attitude. Szilvia consistently pushed herself past her limits, never hesitating to take on tough tasks. Her determination and commitment to growth have been inspiring to watch, and it’s been amazing to see how far she’s come. Her 12 week transformation should be an inspiration to everyone considering making a change!

Real Stories, Real Transformations

12 week

Lost -4.9kg & -5.4% Body fat

11 week

Lost -8.1kg & -8.6% Body fat

40 week

Lost -16kg & -17.3% Body fat

12 week

Lost -10.5kg & -15% Body fat

18 week

Lost -13kg & -10% Body fat

20 week

Lost -9kg & -13% Body fat

5 Week

Lost -7.5kg & -6% Body fat

36 Week

Lost -24kg & -23% Body fat

16 week

Lost -0.9kg & -6% Body fat

12 week

Lost -3.7kg & -8% Body fat

12 Week

Lost -8.5kg & -8% Body fat

Isn’t It About Time You Invested In Yourself?

With our personal training team by your side, it’s all possible in as little as 8 weeks.

Join now

Isn’t It About Time You Invested In Yourself?

Take charge of your future and invest in your health today.

Achieve your fitness goals faster with expert personal trainers guiding you every step of the way in just 8 weeks.

Transform your body with a certified private fitness trainer and start your journey to your best self.

Transform Your Health

Client running on a thread mill with diagonal pattern background

Take charge of your future and invest in your health today.

Achieve your fitness goals faster with expert personal trainers guiding you every step of the way in just 8 weeks.

Enquire now

Take charge of your future and invest in your health today.

BLOG ABOUT US PERSONAL TRAINING NUTRITION RESULTS

CONTACT FACILITIES SPORTS RECOVERY PRIVACY POLICY TERMS AND CONDITIONS

+971 52 723 9333 Dubai, UAE | PO Box 390849

BLOG ABOUT US PERSONAL TRAINING NUTRITION

RESULTS TEAM FACILITIES SPORTS RECOVERY

+971 52 723 9333 Dubai, UAE | PO Box 390849

Call Now Button

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px;}}.wp-element-button{cursor:pointer;}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;}:root .has-very-light-gray-background-color{background-color:#eee;}:root .has-very-dark-gray-background-color{background-color:#313131;}:root .has-very-light-gray-color{color:#eee;}:root .has-very-dark-gray-color{color:#313131;}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3);}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe);}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec);}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671);}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59);}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf);}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc);}.has-regular-font-size{font-size:1em;}.has-larger-font-size{font-size:2.625em;}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal);}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge);}.has-text-align-center{text-align:center;}.has-text-align-left{text-align:left;}.has-text-align-right{text-align:right;}#end-resizable-editor-section{display:none;}.aligncenter{clear:both;}.items-justified-left{justify-content:flex-start;}.items-justified-center{justify-content:center;}.items-justified-right{justify-content:flex-end;}.items-justified-space-between{justify-content:space-between;}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}html :where(.has-border-color){border-style:solid;}html :where([style*=border-top-color]){border-top-style:solid;}html :where([style*=border-right-color]){border-right-style:solid;}html :where([style*=border-bottom-color]){border-bottom-style:solid;}html :where([style*=border-left-color]){border-left-style:solid;}html :where([style*=border-width]){border-style:solid;}html :where([style*=border-top-width]){border-top-style:solid;}html :where([style*=border-right-width]){border-right-style:solid;}html :where([style*=border-bottom-width]){border-bottom-style:solid;}html :where([style*=border-left-width]){border-left-style:solid;}html :where(img[class*=wp-image-]){height:auto;max-width:100%;}:where(figure){margin:0 0 1em;}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px);}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px;}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--base:#f9f9f9;--wp--preset--color--base-2:#fff;--wp--preset--color--contrast:#111;--wp--preset--color--contrast-2:#636363;--wp--preset--color--contrast-3:#a4a4a4;--wp--preset--color--accent:#cfcabe;--wp--preset--color--accent-2:#c2a990;--wp--preset--color--accent-3:#d8613c;--wp--preset--color--accent-4:#b1c5a4;--wp--preset--color--accent-5:#b5bdbc;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--gradient-1:linear-gradient(to bottom,#cfcabe 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-2:linear-gradient(to bottom,#c2a990 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-3:linear-gradient(to bottom,#d8613c 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-4:linear-gradient(to bottom,#b1c5a4 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-5:linear-gradient(to bottom,#b5bdbc 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-6:linear-gradient(to bottom,#a4a4a4 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-7:linear-gradient(to bottom,#cfcabe 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-8:linear-gradient(to bottom,#c2a990 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-9:linear-gradient(to bottom,#d8613c 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-10:linear-gradient(to bottom,#b1c5a4 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-11:linear-gradient(to bottom,#b5bdbc 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-12:linear-gradient(to bottom,#a4a4a4 50%,#f9f9f9 50%);--wp--preset--font-size--small:.9rem;--wp--preset--font-size--medium:1.05rem;--wp--preset--font-size--large:clamp(1.39rem,1.39rem + ((1vw - .2rem) * .767),1.85rem);--wp--preset--font-size--x-large:clamp(1.85rem,1.85rem + ((1vw - .2rem) * 1.083),2.5rem);--wp--preset--font-size--xx-large:clamp(2.5rem,2.5rem + ((1vw - .2rem) * 1.283),3.27rem);--wp--preset--font-family--body:"Inter",sans-serif;--wp--preset--font-family--heading:Cardo;--wp--preset--font-family--system-sans-serif:-apple-system,BlinkMacSystemFont,avenir next,avenir,segoe ui,helvetica neue,helvetica,Cantarell,Ubuntu,roboto,noto,arial,sans-serif;--wp--preset--font-family--system-serif:Iowan Old Style,Apple Garamond,Baskerville,Times New Roman,Droid Serif,Times,Source Serif Pro,serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol;--wp--preset--spacing--20:min(1.5rem,2vw);--wp--preset--spacing--30:min(2.5rem,3vw);--wp--preset--spacing--40:min(4rem,5vw);--wp--preset--spacing--50:min(6.5rem,8vw);--wp--preset--spacing--60:min(10.5rem,13vw);--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--spacing--10:1rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:1.2rem;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:1.2rem;margin-block-end:0;}:root :where(.is-layout-flex){gap:1.2rem;}:root :where(.is-layout-grid){gap:1.2rem;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wc-block-checkout,.wp-block-woocommerce-checkout{background-color:#160424 !important;color:#fff !important;padding:100px 50px !important;}.wc-block-components-title,.wc-block-components-checkout-step__title,.wc-block-components-checkout-step__description,.wc-block-components-checkbox__label,.wc-block-components-totals-item__label,.wc-block-components-totals-item__value,.wc-block-components-form label,.wc-block-components-order-summary-item__description,.wc-block-components-product-name,.wc-block-checkout__terms,.wc-block-components-panel__button,.woocommerce .wc-block-checkout .price{color:#fff !important;}.wc-block-components-text-input input,.wc-block-components-select__select,.wc-block-components-checkbox__input,.wc-block-components-radio-control__input{background-color:transparent !important;color:#fff !important;border:1px solid #fff !important;}.wc-block-components-text-input label,.wc-block-components-select__label{color:#fff !important;}.wc-blocks-components-select__expand{fill:#fff !important;}.wc-block-components-order-summary-item,.wc-block-components-totals-wrapper{border-color:#fff !important;}.wc-block-components-button,.wc-block-components-checkout-return-to-cart-button{background-color:#fff !important;color:#160424 !important;border:none;}iframe#telr_iframe{background-color:#160424 !important;}.wc-block-cart.wp-block-woocommerce-filled-cart-block{background-color:#160424 !important;padding:100px 50px !important;color:#fff !important;}.wc-block-components-product-name,.wc-block-cart__totals-title,.wc-block-components-product-price,.wc-block-components-totals-item__label,.wc-block-components-totals-item__value,.wc-block-components-totals-shipping__via,.wc-block-components-totals-shipping-address-summary,.wc-block-components-panel__button,.wc-block-components-totals-shipping__collaterals label,.wc-block-cart-item__remove-link,.wc-block-components-quantity-selector button{color:#fff !important;}.wc-block-components-quantity-selector input{background-color:transparent !important;color:#fff !important;border:1px solid #fff !important;}.wc-block-cart-items__header th span{color:#fff !important;}.wc-block-cart-item__product,.wc-block-cart-item__total,.wc-block-cart-item__image{background-color:transparent !important;}.wc-block-cart__sidebar,.wp-block-woocommerce-cart-order-summary-block{background-color:#160424 !important;color:#fff !important;}.wc-block-components-totals-wrapper,.wc-block-components-totals-item{border-color:#fff !important;}.wc-block-components-panel__button{color:#fff !important;}.wc-block-components-radio-control__label,.wc-block-components-radio-control__description{color:#fff !important;}.wc-block-components-button.wc-block-cart__submit-button{background-color:#fff !important;color:#160424 !important;border:none !important;}.wc-block-components-button,.woocommerce button.button,.woocommerce a.button,.woocommerce input.button,.woocommerce #respond input#submit,.woocommerce-cart .wc-proceed-to-checkout a.checkout-button,.woocommerce-checkout .place-order button,.wc-block-cart__submit-button,.wc-block-components-checkout-place-order-button,.woocommerce-cart input.button{background-color:var(--yellow) !important;border:1px solid var(--yellow) !important;color:var(--primary-dark) !important;padding:10px 40px !important;border-radius:50px !important;font-size:16px !important;font-family:inherit;display:inline-flex !important;align-items:center;justify-content:center;width:fit-content !important;white-space:nowrap !important;transition:all .3s ease !important;text-align:center;outline:none !important;}.wc-block-components-button:hover,.woocommerce button.button:hover,.woocommerce a.button:hover,.woocommerce input.button:hover,.woocommerce-cart .wc-proceed-to-checkout a.checkout-button:hover,.woocommerce-checkout .place-order button:hover{opacity:.9;transform:translateY(-1px);}.is-large.wc-block-cart{margin-bottom:0px;}:where(.wp-site-blocks *:focus){outline-width:2px;outline-style:solid;}.woocommerce form .form-row .required{visibility:visible;}.joinchat{--red:67;--green:55;--blue:79;--bw:100;}@import url("https://cdn-bafkl.nitrocdn.com/cjalqwEgURnEplErPbUtdLUtryeHJYBB/assets/desktop/source/rev-8bf01a8/fonts.googleapis.com/bf12531364b76fef020131dc4da96905.css");.pum-theme-529,.pum-theme-default-theme{background-color:rgba(10,10,10,.8);}.pum-theme-529 .pum-container,.pum-theme-default-theme .pum-container{padding:0px;border-radius:0px;border:1px none #000;box-shadow:1px 1px 3px 0px rgba(2,2,2,.23);background-color:rgba(249,249,249,1);}.pum-theme-529 .pum-title,.pum-theme-default-theme .pum-title{color:#000;text-align:center;text-shadow:0px 0px 0px rgba(2,2,2,.23);font-family:Fahkwang;font-weight:400;font-size:28px;line-height:36px;}.pum-theme-529 .pum-content,.pum-theme-default-theme .pum-content{color:#8c8c8c;font-family:Fahkwang;font-weight:400;}.pum-theme-529 .pum-content + .pum-close,.pum-theme-default-theme .pum-content + .pum-close{position:absolute;height:auto;width:50px;left:auto;right:0px;bottom:auto;top:0px;padding:8px;color:#dced7a;font-family:Fahkwang;font-weight:400;font-size:12px;line-height:36px;border:1px none #fff;border-radius:0px;box-shadow:1px 1px 3px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(107,21,128,1);}.pum-theme-536,.pum-theme-content-only{background-color:rgba(0,0,0,.7);}.pum-theme-536 .pum-container,.pum-theme-content-only .pum-container{padding:0px;border-radius:0px;border:1px none #000;box-shadow:0px 0px 0px 0px rgba(2,2,2,0);}.pum-theme-536 .pum-title,.pum-theme-content-only .pum-title{color:#000;text-align:left;text-shadow:0px 0px 0px rgba(2,2,2,.23);font-family:inherit;font-weight:400;font-size:32px;line-height:36px;}.pum-theme-536 .pum-content,.pum-theme-content-only .pum-content{color:#8c8c8c;font-family:inherit;font-weight:400;}.pum-theme-536 .pum-content + .pum-close,.pum-theme-content-only .pum-content + .pum-close{position:absolute;height:18px;width:18px;left:auto;right:7px;bottom:auto;top:7px;padding:0px;color:#000;font-family:inherit;font-weight:700;font-size:20px;line-height:20px;border:1px none #fff;border-radius:15px;box-shadow:0px 0px 0px 0px rgba(2,2,2,0);text-shadow:0px 0px 0px rgba(0,0,0,0);background-color:rgba(20,5,35,0);}.pum-theme-530,.pum-theme-lightbox{background-color:rgba(0,0,0,.6);}.pum-theme-530 .pum-container,.pum-theme-lightbox .pum-container{padding:18px;border-radius:3px;border:8px solid #000;box-shadow:0px 0px 30px 0px rgba(2,2,2,1);background-color:rgba(255,255,255,1);}.pum-theme-530 .pum-title,.pum-theme-lightbox .pum-title{color:#000;text-align:left;text-shadow:0px 0px 0px rgba(2,2,2,.23);font-family:inherit;font-weight:100;font-size:32px;line-height:36px;}.pum-theme-530 .pum-content,.pum-theme-lightbox .pum-content{color:#000;font-family:inherit;font-weight:100;}.pum-theme-530 .pum-content + .pum-close,.pum-theme-lightbox .pum-content + .pum-close{position:absolute;height:26px;width:26px;left:auto;right:-13px;bottom:auto;top:-13px;padding:0px;color:#fff;font-family:Arial;font-weight:100;font-size:24px;line-height:24px;border:2px solid #fff;border-radius:26px;box-shadow:0px 0px 15px 1px rgba(2,2,2,.75);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(0,0,0,1);}.pum-theme-531,.pum-theme-enterprise-blue{background-color:rgba(0,0,0,.7);}.pum-theme-531 .pum-container,.pum-theme-enterprise-blue .pum-container{padding:28px;border-radius:5px;border:1px none #000;box-shadow:0px 10px 25px 4px rgba(2,2,2,.5);background-color:rgba(255,255,255,1);}.pum-theme-531 .pum-title,.pum-theme-enterprise-blue .pum-title{color:#315b7c;text-align:left;text-shadow:0px 0px 0px rgba(2,2,2,.23);font-family:inherit;font-weight:100;font-size:34px;line-height:36px;}.pum-theme-531 .pum-content,.pum-theme-enterprise-blue .pum-content{color:#2d2d2d;font-family:inherit;font-weight:100;}.pum-theme-531 .pum-content + .pum-close,.pum-theme-enterprise-blue .pum-content + .pum-close{position:absolute;height:28px;width:28px;left:auto;right:8px;bottom:auto;top:8px;padding:4px;color:#fff;font-family:Times New Roman;font-weight:100;font-size:20px;line-height:20px;border:1px none #fff;border-radius:42px;box-shadow:0px 0px 0px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(49,91,124,1);}.pum-theme-532,.pum-theme-hello-box{background-color:rgba(0,0,0,.75);}.pum-theme-532 .pum-container,.pum-theme-hello-box .pum-container{padding:30px;border-radius:80px;border:14px solid #81d742;box-shadow:0px 0px 0px 0px rgba(2,2,2,0);background-color:rgba(255,255,255,1);}.pum-theme-532 .pum-title,.pum-theme-hello-box .pum-title{color:#2d2d2d;text-align:left;text-shadow:0px 0px 0px rgba(2,2,2,.23);font-family:Montserrat;font-weight:100;font-size:32px;line-height:36px;}.pum-theme-532 .pum-content,.pum-theme-hello-box .pum-content{color:#2d2d2d;font-family:inherit;font-weight:100;}.pum-theme-532 .pum-content + .pum-close,.pum-theme-hello-box .pum-content + .pum-close{position:absolute;height:auto;width:auto;left:auto;right:-30px;bottom:auto;top:-30px;padding:0px;color:#2d2d2d;font-family:Times New Roman;font-weight:100;font-size:32px;line-height:28px;border:1px none #fff;border-radius:28px;box-shadow:0px 0px 0px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(255,255,255,1);}.pum-theme-533,.pum-theme-cutting-edge{background-color:rgba(0,0,0,.5);}.pum-theme-533 .pum-container,.pum-theme-cutting-edge .pum-container{padding:18px;border-radius:0px;border:1px none #000;box-shadow:0px 10px 25px 0px rgba(2,2,2,.5);background-color:rgba(30,115,190,1);}.pum-theme-533 .pum-title,.pum-theme-cutting-edge .pum-title{color:#fff;text-align:left;text-shadow:0px 0px 0px rgba(2,2,2,.23);font-family:Sans-Serif;font-weight:100;font-size:26px;line-height:28px;}.pum-theme-533 .pum-content,.pum-theme-cutting-edge .pum-content{color:#fff;font-family:inherit;font-weight:100;}.pum-theme-533 .pum-content + .pum-close,.pum-theme-cutting-edge .pum-content + .pum-close{position:absolute;height:24px;width:24px;left:auto;right:0px;bottom:auto;top:0px;padding:0px;color:#1e73be;font-family:Times New Roman;font-weight:100;font-size:32px;line-height:24px;border:1px none #fff;border-radius:0px;box-shadow:-1px 1px 1px 0px rgba(2,2,2,.1);text-shadow:-1px 1px 1px rgba(0,0,0,.1);background-color:rgba(238,238,34,1);}.pum-theme-534,.pum-theme-framed-border{background-color:rgba(255,255,255,.5);}.pum-theme-534 .pum-container,.pum-theme-framed-border .pum-container{padding:18px;border-radius:0px;border:20px outset #d33;box-shadow:1px 1px 3px 0px rgba(2,2,2,.97) inset;background-color:rgba(255,251,239,1);}.pum-theme-534 .pum-title,.pum-theme-framed-border .pum-title{color:#000;text-align:left;text-shadow:0px 0px 0px rgba(2,2,2,.23);font-family:inherit;font-weight:100;font-size:32px;line-height:36px;}.pum-theme-534 .pum-content,.pum-theme-framed-border .pum-content{color:#2d2d2d;font-family:inherit;font-weight:100;}.pum-theme-534 .pum-content + .pum-close,.pum-theme-framed-border .pum-content + .pum-close{position:absolute;height:20px;width:20px;left:auto;right:-20px;bottom:auto;top:-20px;padding:0px;color:#fff;font-family:Tahoma;font-weight:700;font-size:16px;line-height:18px;border:1px none #fff;border-radius:0px;box-shadow:0px 0px 0px 0px rgba(2,2,2,.23);text-shadow:0px 0px 0px rgba(0,0,0,.23);background-color:rgba(0,0,0,.55);}.pum-theme-535,.pum-theme-floating-bar{background-color:rgba(255,255,255,0);}.pum-theme-535 .pum-container,.pum-theme-floating-bar .pum-container{padding:8px;border-radius:0px;border:1px none #000;box-shadow:1px 1px 3px 0px rgba(2,2,2,.23);background-color:rgba(238,246,252,1);}.pum-theme-535 .pum-title,.pum-theme-floating-bar .pum-title{color:#505050;text-align:left;text-shadow:0px 0px 0px rgba(2,2,2,.23);font-family:inherit;font-weight:400;font-size:32px;line-height:36px;}.pum-theme-535 .pum-content,.pum-theme-floating-bar .pum-content{color:#505050;font-family:inherit;font-weight:400;}.pum-theme-535 .pum-content + .pum-close,.pum-theme-floating-bar .pum-content + .pum-close{position:absolute;height:18px;width:18px;left:auto;right:5px;bottom:auto;top:50%;padding:0px;color:#505050;font-family:Sans-Serif;font-weight:700;font-size:15px;line-height:18px;border:1px solid #505050;border-radius:15px;box-shadow:0px 0px 0px 0px rgba(2,2,2,0);text-shadow:0px 0px 0px rgba(0,0,0,0);background-color:rgba(255,255,255,0);transform:translate(0,-50%);}#pum-538{z-index:1999999999;}#pum-1774{z-index:1999999999;}#pum-858{z-index:1999999999;}#pum-537{z-index:1999999999;}.h-captcha{position:relative;display:block;margin-bottom:2rem;padding:0;clear:both;}.h-captcha[data-size="normal"]{width:303px;height:78px;}.h-captcha[data-size="compact"]{width:164px;height:144px;}.h-captcha[data-size="invisible"]{display:none;}.h-captcha::before{content:"";display:block;position:absolute;top:0;left:0;background:url("https://embodyfitness.ae/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg") no-repeat;border:1px solid rgba(255,255,255,0);border-radius:4px;}.h-captcha[data-size="normal"]::before{width:300px;height:74px;background-position:94% 28%;}.h-captcha[data-size="compact"]::before{width:156px;height:136px;background-position:50% 79%;}.h-captcha[data-theme="light"]::before,body.is-light-theme .h-captcha[data-theme="auto"]::before,.h-captcha[data-theme="auto"]::before{background-color:#fafafa;border:1px solid #e0e0e0;}.h-captcha[data-theme="dark"]::before,body.is-dark-theme .h-captcha[data-theme="auto"]::before,html.wp-dark-mode-active .h-captcha[data-theme="auto"]::before,html.drdt-dark-mode .h-captcha[data-theme="auto"]::before{background-image:url("https://embodyfitness.ae/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg");background-repeat:no-repeat;background-color:#333;border:1px solid #f5f5f5;}.h-captcha[data-theme="custom"]::before{background-color:initial;}.h-captcha[data-size="invisible"]::before{display:none;}.h-captcha iframe{position:relative;}.gform_previous_button+.h-captcha{margin-top:2rem;}.gform_footer.before .h-captcha[data-size="normal"]{margin-bottom:3px;}.gform_footer.before .h-captcha[data-size="compact"]{margin-bottom:0;}.gform_wrapper.gravity-theme .gform_footer,.gform_wrapper.gravity-theme .gform_page_footer{flex-wrap:wrap;}.gform_wrapper.gravity-theme .h-captcha,.gform_wrapper.gravity-theme .h-captcha{margin:0;flex-basis:100%;}.gform_wrapper.gravity-theme input[type="submit"],.gform_wrapper.gravity-theme input[type="submit"]{align-self:flex-start;}.gform_wrapper.gravity-theme .h-captcha~input[type="submit"],.gform_wrapper.gravity-theme .h-captcha~input[type="submit"]{margin:1em 0 0 0 !important;}.ef-header-background{z-index:2;width:inherit;position:absolute;height:60px;background-color:transparent;transition:backdrop-filter .3s ease,height .2s ease;}.ef-header-background.blurred{backdrop-filter:blur(30px);-webkit-backdrop-filter:blur(30px);mask-image:linear-gradient(to bottom,rgba(0,0,0,1) calc(100% - 20px),rgba(0,0,0,0));mask-size:100% 100%;mask-repeat:no-repeat;height:300px;padding-bottom:30px;}.em-header{position:relative;display:flex;justify-content:space-between;width:90%;left:50%;transform:translateX(-50%);align-items:center;padding:20px 0;}.header-logo{width:131px;height:9px;}.header-menu{text-shadow:0 0 2px #000;display:flex;justify-content:space-between;align-items:center;}.header-menu-item{white-space:nowrap;position:relative;margin:0 10px;color:var(--white);cursor:pointer;user-select:none;font-size:16px;}.header-menu-item .dropdown{position:absolute;margin-top:10px;left:0;display:none;width:100%;flex-direction:column;white-space:wrap;gap:10px;}.header-menu-item .dropdown a{color:var(--white);text-decoration:none;text-wrap:nowrap;font-size:16px;}.header-menu-item-title.has-children:after{content:url("https://cdn-bafkl.nitrocdn.com/cjalqwEgURnEplErPbUtdLUtryeHJYBB/assets/images/optimized/rev-41113ea/embodyfitness.ae/wp-content/plugins/custom-oxygen-elements/assets/arrow-down.svg");display:inline-block;vertical-align:middle;margin-left:5px;}.dropdown-active .header-menu-item-title.has-children:after{content:url("https://cdn-bafkl.nitrocdn.com/cjalqwEgURnEplErPbUtdLUtryeHJYBB/assets/images/optimized/rev-41113ea/embodyfitness.ae/wp-content/plugins/custom-oxygen-elements/assets/arrow-up.svg");display:inline-block;vertical-align:middle;margin-left:5px;}.header-button{text-decoration:none;white-space:nowrap;background-color:var(--yellow);border:1px solid var(--yellow);color:var(--primary-dark);padding:10px 20px;height:34px;border-radius:50px;font-size:16px;display:inline-flex;align-items:center;justify-content:center;transition:all .3s ease;outline:none;font-weight:600;}@media screen and (min-width: 1366px){.em-header{width:1366px;}}@media screen and (max-width: 1024px){.ef-header-background.blurred{height:100vh;overflow-y:scroll;}.header-menu-item.dropdown-active .dropdown{position:relative;}.header-menu-item{margin-top:20px;}.header-menu{display:none;flex-direction:column;position:absolute;top:60px;left:0;padding:10px 0;z-index:10;width:100%;margin-top:100px;}.header-menu-item,.header-menu-item .dropdown a{font-size:18px;text-align:center;}.header-menu-item .dropdown{margin-bottom:10px;}.header-menu.show{display:flex;padding-bottom:80px;}.header-logo{margin-top:62px;position:relative;left:50%;transform:translateX(-50%);}.header-burger-menu{margin-top:54px;display:block;position:relative;cursor:pointer;width:30px;height:30px;}.header-button{display:none;}body.no-scroll{overflow:hidden;}}.header-link,.header-link:hover{text-decoration:none;color:#fff;}@media screen and (min-width: 1025px){.header-burger-menu{display:none;}.dropdown-active .header-menu-item-title{color:var(--yellow);text-decoration:underline;}.header-menu-item-title:hover{text-decoration:underline;}}.ef-ur-hero-background{width:100%;background-color:var(--primary-dark);}.em-ur-hero{display:flex;width:100%;min-height:734px;}.em-ur-hero .ur-hero-image-container{width:50%;}.em-ur-hero .ur-hero-image-container .ur-hero-image{width:100%;height:734px;background-image:url("https://cdn-bafkl.nitrocdn.com/cjalqwEgURnEplErPbUtdLUtryeHJYBB/assets/images/optimized/rev-41113ea/embodyfitness.ae/wp-content/uploads/2025/01/Embody-Fitness-Szilvia-Szabo-bicep-curl-1-scaled-e1735818241881.jpg");background-size:cover;background-position:center;background-repeat:no-repeat;display:flex;flex-direction:column;align-items:center;}.em-ur-hero .ur-hero-image-container .ur-hero-image.nitro-lazy{background-image:none !important;}.em-ur-hero .ur-hero-image-container .ur-hero-image .bottom-bar{margin-top:auto;display:flex;background-color:var(--primary-light);width:100%;justify-content:space-evenly;align-items:center;color:var(--white);font-size:16px;height:65px;line-height:48px;}.em-ur-hero .ur-hero-text-container{flex-direction:column;width:50%;background-color:var(--primary-dark);color:var(--white);height:100%;}.em-ur-hero .ur-hero-text-container h2{font-size:48px;line-height:48px;max-width:382px;}.em-ur-hero .ur-hero-text-container p{margin-top:2px;font-size:24px;line-height:48px;max-width:382px;color:var(--yellow);font-weight:100;}.em-ur-hero .ur-hero-text-container .ur-hero-content{margin-top:230px;margin-left:139px;}@media screen and (max-width: 768px){.em-ur-hero{flex-direction:column;}.em-ur-hero .ur-hero-text-container{width:100%;padding-bottom:71px;}.em-ur-hero .ur-hero-image-container{width:100%;height:374px;}.em-ur-hero .ur-hero-text-container .ur-hero-content{margin-top:111px;margin-left:36px;}.em-ur-hero .ur-hero-image-container .ur-hero-image{height:374px;}.em-ur-hero .ur-hero-image-container .ur-hero-image .bottom-bar{font-size:14px;}.em-ur-hero .ur-hero-text-container h2{max-width:318px;font-size:32px;line-height:32px;}.em-ur-hero .ur-hero-text-container p{margin-right:24px;max-width:318px;}.em-ur-hero .ur-hero-text-container a{font-size:18px;line-height:24px;color:var(--white);}}.em-interview-container{width:100%;display:flex;flex-direction:column;align-items:center;}.em-interview-container video{width:100%;height:auto;object-fit:cover;}.em-interview-video-container{width:100%;}.em-ur-before-blocks{display:flex;flex-direction:column;align-items:center;margin-bottom:70px;}.em-ur-before-blocks .before-stats{display:flex;color:var(--gray-pink);font-size:14px;align-items:flex-start;justify-content:center;gap:32px;height:36px;}.em-ur-before-blocks .before-images{width:100%;display:flex;align-items:center;justify-content:center;gap:16px;}.em-ur-before-blocks .before-images .before-image{width:33%;height:485px;background-size:cover;background-position:center;background-repeat:no-repeat;display:flex;flex-direction:column;align-items:center;}@media screen and (max-width: 768px){.em-ur-before-blocks .before-images .before-image{height:169px;}.em-ur-before-blocks{margin-bottom:0;}}.em-ur-transformation-blocks{display:flex;flex-direction:column;align-items:center;margin-bottom:70px;width:100%;}.em-ur-transformation-blocks .transformation-images{width:100%;display:flex;align-items:center;justify-content:center;gap:16px;}.em-ur-transformation-blocks .transformation-images .transformation-image{width:50%;height:926px;background-size:cover;background-position:center;background-repeat:no-repeat;display:flex;flex-direction:column;align-items:center;}.em-ur-tr{display:flex;width:100%;min-height:612px;background-color:var(--primary-light);}.em-ur-tr .ur-tr-image-container{width:50%;}.em-ur-tr .ur-tr-image-container .ur-tr-image{width:100%;height:612px;background-image:url("https://cdn-bafkl.nitrocdn.com/cjalqwEgURnEplErPbUtdLUtryeHJYBB/assets/images/optimized/rev-41113ea/embodyfitness.ae/wp-content/uploads/2025/01/0O5A3137-scaled.jpg");background-size:cover;background-position:top;background-repeat:no-repeat;display:flex;flex-direction:column;align-items:center;}.em-ur-tr .ur-tr-image-container .ur-tr-image.nitro-lazy{background-image:none !important;}.em-ur-tr .ur-tr-text-container{flex-direction:column;width:50%;background-color:var(--primary-light);color:var(--white);height:100%;}.em-ur-tr .ur-tr-text-container .yellow-text{font-size:56px;line-height:56px;max-width:382px;color:var(--yellow);font-weight:400;}.em-ur-tr .ur-tr-text-container .black-white{font-size:56px;line-height:56px;max-width:382px;color:var(--white);font-weight:400;}.em-ur-tr .ur-tr-text-container .ur-tr-content{margin-top:211px;margin-left:139px;}@media screen and (max-width: 768px){.em-ur-transformation-blocks .transformation-images .transformation-image{height:270px;}.em-ur-tr{flex-direction:column;}.em-ur-tr .ur-tr-text-container{width:100%;padding-bottom:80px;}.em-ur-tr .ur-tr-image-container{width:100%;height:374px;}.em-ur-tr .ur-tr-text-container .ur-tr-content{margin-top:78px;margin-left:36px;max-width:318px;}.em-ur-tr .ur-tr-image-container .ur-tr-image{height:374px;}.em-ur-tr .ur-tr-text-container .yellow-text{font-size:32px;line-height:32px;}.em-ur-tr .ur-tr-text-container .black-white{font-size:32px;line-height:32px;}}.em-ur-trainer{display:flex;width:100%;min-height:516px;background-color:var(--white);margin-top:60px;}.em-ur-trainer .ur-trainer-image-container{width:50%;}.em-ur-trainer .ur-trainer-image-container .ur-trainer-image{width:100%;height:516px;background-image:url("https://cdn-bafkl.nitrocdn.com/cjalqwEgURnEplErPbUtdLUtryeHJYBB/assets/images/optimized/rev-41113ea/embodyfitness.ae/wp-content/uploads/2025/01/Untitled-design-5-scaled-e1735815094447.jpg");background-size:cover;background-position:center;background-repeat:no-repeat;display:flex;flex-direction:column;align-items:center;}.em-ur-trainer .ur-trainer-image-container .ur-trainer-image.nitro-lazy{background-image:none !important;}.em-ur-trainer .ur-trainer-text-container{flex-direction:column;width:50%;background-color:var(--white);color:var(--black);height:100%;}.em-ur-trainer .ur-trainer-text-container h2{line-height:32px;}.em-ur-trainer .ur-trainer-text-container p{line-height:24px;}.em-ur-trainer .ur-trainer-text-container .ur-trainer-content{margin-top:70px;max-width:444px;margin-right:60px;}@media screen and (max-width: 768px){.em-ur-trainer{flex-direction:column-reverse;}.em-ur-trainer .ur-trainer-text-container{width:100%;padding-bottom:71px;}.em-ur-trainer .ur-trainer-image-container{width:100%;height:318px;}.em-ur-trainer .ur-trainer-text-container .ur-trainer-content{margin-top:50px;margin-left:0;}.em-ur-trainer .ur-trainer-image-container .ur-trainer-image{height:374px;}.em-ur-trainer .ur-trainer-text-container h2{max-width:318px;font-size:32px;line-height:32px;}.em-ur-trainer .ur-trainer-text-container p{margin-right:24px;max-width:318px;}}.ef-people-results-background{width:100%;background-color:var(--light-gray);}.people-results-spinner-element{width:100%;display:flex;flex-direction:column;justify-content:center;padding-top:60px;padding-bottom:45px;}.people-results-spinner-element .people-results-spinner-title{font-size:32px;line-height:32px;text-align:center;}.people-results-spinner-element .people-results-slider-block{display:flex;justify-content:center;}.slider-container{padding:40px 20px;width:100vw;overflow:hidden;}.slider-container .slider-items{justify-content:center;display:flex;gap:10px;width:100%;transition:1s;margin-top:80px;}.slider-container .slider-items .single-item{min-width:min(720px,80vw);transition:1s;cursor:pointer;position:relative;display:flex;}.slider-container .slider-items .single-item.testimonial-item{min-width:min(340px,25vw);max-width:min(340px,25vw);padding:30px 20px 20px 20px;justify-content:space-between;}.slider-container .slider-items .single-item.user-result-item{min-width:384px;max-width:384px;display:flex;flex-direction:column;}.slider-container .slider-items .single-item .slider-overlay{position:absolute;left:0;top:0;width:100%;height:100%;background-color:rgba(255,255,255,.27);display:flex;flex-direction:column;justify-content:center;align-items:center;transition:.5s;}.slider-container .slider-items .single-item .slider-overlay .overlay-text{color:#fff;position:absolute;bottom:20px;font-size:16px;}.slider-container .slider-items .single-item .slider-overlay .slider-video-controls{justify-self:end;}.slider-container .slider-items .single-item .slider-overlay:hover,.slider-container .slider-items .single-item .slider-overlay.active{background-color:rgba(20,5,35,0);}.slider-container .slider-items .single-item .slider-overlay.active{opacity:0;}.slider-container .slider-items .single-item video{width:100%;height:auto;object-fit:cover;}.slider-container .slider-items .single-item:hover{}.slider-container .slider-controls{margin-top:40px;display:flex;justify-content:center;width:100%;gap:20px;}.slider-container .slider-controls .single-arrow{cursor:pointer;transition:.5s;}.slider-container .slider-controls .single-arrow:hover{transform:scale(1.1);}.slider-title{font-size:32px;text-align:center;}.slider-description{margin:0 auto;max-width:720px;font-size:18px;text-align:center;}.testimonial-item{background-color:#f3f2f4;display:flex;flex-direction:column;gap:40px;justify-content:space-around;align-items:center;}.testimonial-bottom{display:flex;flex-direction:row;justify-content:left;align-items:center;font-weight:bold;width:100%;gap:20px;font-size:16px;}.testimonial-bottom .testimonial-image{height:40px;width:40px;border-radius:100%;overflow:hidden;}.testimonial-bottom img{height:auto;width:100%;object-fit:contain;}.testimonial-text{width:100%;text-align:left;font-size:12px;}.testimonial-rating{width:100%;text-align:left;}.testimonial-rating img{width:14px;}.user-result-spinner-image{width:100%;height:300px;background-size:cover;background-position:top;background-repeat:no-repeat;display:flex;flex-direction:column;align-items:center;}.user-result-spinner-bottom-bar{width:100%;height:97px;background-color:var(--primary-dark);display:flex;justify-content:space-between;align-items:center;}.user-result-spinner-bottom-bar .text-block{margin-left:33px;font-size:16px;line-height:20px;color:white;}.user-result-spinner-bottom-bar .text-block div:nth-child(2){color:var(--yellow);}.slider-container .single-item .trainer-item{display:flex;align-items:center;justify-content:center;width:100%;}.slider-container .single-item .trainer-name-occupation{display:flex;flex-direction:row;justify-content:center;color:#99939f;font-size:18px;gap:10px;}.slider-container .single-item .trainer-info{height:100%;width:50%;padding:40px;gap:20px;background:#f5f5f5;display:flex;flex-direction:column;justify-content:center;text-align:center;}.slider-container .single-item .trainer-image{max-height:700px;overflow:hidden;width:50%;}.slider-container .single-item .trainer-image img{width:100%;height:700px;object-fit:cover;}.slider-container .single-item .trainer-quote{font-size:22px;line-height:28px;}@media screen and (max-width: 1024px){.slider-container .trainer-item{flex-direction:column;height:fit-content;max-height:900px;}.slider-container .single-item .trainer-info,.slider-container .single-item .trainer-image{width:100%;}}@media screen and (max-width: 768px){.slider-description{width:100%;}.slider-container .slider-items .single-item,.testimonial-item{min-width:70vw !important;max-width:70vw !important;width:70vw !important;}.testimonial-bottom{flex-direction:column;}}#join_now_id_13 .em-join{font-family:Fahkwang,sans-serif;display:flex;width:100%;min-height:345px;}#join_now_id_13 .em-join .join-image-container{width:50%;}#join_now_id_13 .em-join .join-image-container .join-image{width:100%;object-fit:cover;min-height:345px;min-height:100%;}#join_now_id_13 .em-join .join-text-container{flex-direction:column;display:flex;justify-content:center;width:50%;color:var(--white);height:100%;}#join_now_id_13 .em-join .join-text-container .join-button{font-weight:600;background-color:var(--yellow);border:1px solid var(--yellow);color:var(--primary-dark);padding:10px 20px;border-radius:50px;font-size:16px;display:inline-flex;align-items:center;justify-content:center;transition:all .3s ease;outline:none;}#join_now_id_13 .em-join .join-text-container .join-button:hover{background-color:transparent;color:var(--yellow);}#join_now_id_13 .em-join .join-text-container .join-button .arrow{display:inline-flex;margin-left:10px;}#join_now_id_13 .em-join .join-text-container .line{transition:all .4s ease;}#join_now_id_13 .em-join .join-text-container .arrowhead{transition:all .4s ease;}#join_now_id_13 .em-join .join-text-container h2{font-size:48px;line-height:48px;max-width:444px;}#join_now_id_13 .em-join .join-text-container p{font-size:18px;line-height:24px;max-width:444px;}#join_now_id_13 .em-join .join-text-container .join-content{padding-top:82px;margin-left:120px;padding-bottom:82px;}#join_now_id_13{background-color:var(--primary-dark);}@media screen and (max-width: 768px){#join_now_id_13 .em-join{flex-direction:column-reverse;}#join_now_id_13 .em-join .join-text-container{width:100%;padding-bottom:71px;}#join_now_id_13 .em-join .join-image-container{width:100%;}#join_now_id_13 .em-join .join-text-container .join-content{margin-left:36px;}#join_now_id_13 .em-join .join-text-container h2{color:var(--white);}#join_now_id_13 .em-join .join-text-container p{margin-right:36px;color:var(--white);}#join_now_id_13 .em-join .join-text-container a{font-size:18px;line-height:24px;color:var(--white);}}.ef-newsletter-background{background-color:var(--primary-dark);}.em-newsletter{position:relative;padding-bottom:30px;display:flex;width:100%;min-height:370px;height:fit-content;flex-direction:column;background-image:url("https://cdn-bafkl.nitrocdn.com/cjalqwEgURnEplErPbUtdLUtryeHJYBB/assets/images/optimized/rev-41113ea/embodyfitness.ae/wp-content/plugins//custom-oxygen-elements/assets/newsletter-bg.png");background-size:cover;background-position:center;background-repeat:no-repeat;align-items:center;justify-content:center;}.em-newsletter.nitro-lazy{background-image:none !important;}#newsletter-title{color:var(--white);font-size:32px;text-align:center;width:536px;}#newsletter-title>span{color:var(--yellow);}.newsletter-form{justify-content:center;display:flex;gap:22px;}#newsletter-input{width:442px;height:48px;background-color:transparent;border:1px solid var(--white);color:var(--white);padding:10px 40px;border-radius:50px;font-size:16px;display:inline-flex;align-items:center;justify-content:center;transition:all .3s ease;outline:none;}#newsletter-button{text-wrap:nowrap;width:fit-content;background-color:var(--yellow);border:1px solid var(--yellow);color:var(--primary-dark);padding:10px 40px;border-radius:50px;font-size:16px;display:inline-flex;align-items:center;justify-content:center;transition:all .3s ease;outline:none;}#newsletter-button:hover{background-color:transparent;color:var(--yellow);}.error{margin:0;margin-bottom:8px;color:var(--red);font-size:16px;text-align:center;}.success{margin:0;margin-bottom:8px;color:var(--yellow);font-size:16px;text-align:center;}.h-captcha{display:none;position:absolute;bottom:-25px;}@media screen and (max-width: 768px){.newsletter-form{flex-direction:column;align-items:center;width:100%;}.em-newsletter{min-height:450px;}#newsletter-input{max-width:442px;width:100%;}#newsletter-title{max-width:536px;width:100%;}.em-newsletter{padding:20px 15px;}}@media screen and (max-width: 480px){#newsletter-title{font-size:24px;}}#join_now_id_100436 .em-join{font-family:Fahkwang,sans-serif;display:flex;width:100%;min-height:345px;}#join_now_id_100436 .em-join .join-image-container{width:50%;}#join_now_id_100436 .em-join .join-image-container .join-image{width:100%;object-fit:cover;min-height:345px;min-height:100%;}#join_now_id_100436 .em-join .join-text-container{flex-direction:column;display:flex;justify-content:center;width:50%;color:var(--white);height:100%;}#join_now_id_100436 .em-join .join-text-container .join-button{font-weight:600;background-color:var(--yellow);border:1px solid var(--yellow);color:var(--primary-dark);padding:10px 20px;border-radius:50px;font-size:16px;display:inline-flex;align-items:center;justify-content:center;transition:all .3s ease;outline:none;}#join_now_id_100436 .em-join .join-text-container .join-button:hover{background-color:transparent;color:var(--yellow);}#join_now_id_100436 .em-join .join-text-container .join-button .arrow{display:inline-flex;margin-left:10px;}#join_now_id_100436 .em-join .join-text-container .line{transition:all .4s ease;}#join_now_id_100436 .em-join .join-text-container .arrowhead{transition:all .4s ease;}#join_now_id_100436 .em-join .join-text-container h2{font-size:48px;line-height:48px;max-width:444px;}#join_now_id_100436 .em-join .join-text-container p{font-size:18px;line-height:24px;max-width:444px;}#join_now_id_100436 .em-join .join-text-container .join-content{padding-top:82px;margin-left:120px;padding-bottom:82px;}#join_now_id_100436{background-color:var(--primary-dark);}@media screen and (max-width: 768px){#join_now_id_100436 .em-join{flex-direction:column-reverse;}#join_now_id_100436 .em-join .join-text-container{width:100%;padding-bottom:71px;}#join_now_id_100436 .em-join .join-image-container{width:100%;}#join_now_id_100436 .em-join .join-text-container .join-content{margin-left:36px;}#join_now_id_100436 .em-join .join-text-container h2{color:var(--white);}#join_now_id_100436 .em-join .join-text-container p{margin-right:36px;color:var(--white);}#join_now_id_100436 .em-join .join-text-container a{font-size:18px;line-height:24px;color:var(--white);}}.ct-FontAwesomeicon-angle-down{width:.64285714285714em;}#gform_wrapper_2[data-form-index="0"].gform-theme,[data-parent-form="2_0"]{--gf-color-primary:#204ce5;--gf-color-primary-rgb:32,76,229;--gf-color-primary-contrast:#fff;--gf-color-primary-contrast-rgb:255,255,255;--gf-color-primary-darker:#001ab3;--gf-color-primary-lighter:#527eff;--gf-color-secondary:#fff;--gf-color-secondary-rgb:255,255,255;--gf-color-secondary-contrast:#112337;--gf-color-secondary-contrast-rgb:17,35,55;--gf-color-secondary-darker:#f5f5f5;--gf-color-secondary-lighter:#fff;--gf-color-out-ctrl-light:rgba(17,35,55,.1);--gf-color-out-ctrl-light-rgb:17,35,55;--gf-color-out-ctrl-light-darker:rgba(104,110,119,.35);--gf-color-out-ctrl-light-lighter:#f5f5f5;--gf-color-out-ctrl-dark:#585e6a;--gf-color-out-ctrl-dark-rgb:88,94,106;--gf-color-out-ctrl-dark-darker:#112337;--gf-color-out-ctrl-dark-lighter:rgba(17,35,55,.65);--gf-color-in-ctrl:#fff;--gf-color-in-ctrl-rgb:255,255,255;--gf-color-in-ctrl-contrast:#112337;--gf-color-in-ctrl-contrast-rgb:17,35,55;--gf-color-in-ctrl-darker:#f5f5f5;--gf-color-in-ctrl-lighter:#fff;--gf-color-in-ctrl-primary:#204ce5;--gf-color-in-ctrl-primary-rgb:32,76,229;--gf-color-in-ctrl-primary-contrast:#fff;--gf-color-in-ctrl-primary-contrast-rgb:255,255,255;--gf-color-in-ctrl-primary-darker:#001ab3;--gf-color-in-ctrl-primary-lighter:#527eff;--gf-color-in-ctrl-light:rgba(17,35,55,.1);--gf-color-in-ctrl-light-rgb:17,35,55;--gf-color-in-ctrl-light-darker:rgba(104,110,119,.35);--gf-color-in-ctrl-light-lighter:#f5f5f5;--gf-color-in-ctrl-dark:#585e6a;--gf-color-in-ctrl-dark-rgb:88,94,106;--gf-color-in-ctrl-dark-darker:#112337;--gf-color-in-ctrl-dark-lighter:rgba(17,35,55,.65);--gf-radius:3px;--gf-font-size-secondary:14px;--gf-font-size-tertiary:13px;--gf-icon-ctrl-number:url("data:image/svg+xml,%3Csvg width=\'8\' height=\'14\' viewBox=\'0 0 8 14\' fill=\'none\' xmlns=\'http://www.w3.org/2000/svg\'%3E%3Cpath fill-rule=\'evenodd\' clip-rule=\'evenodd\' d=\'M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z\' fill=\'rgba(17, 35, 55, 0.65)\'/%3E%3C/svg%3E");--gf-icon-ctrl-select:url("data:image/svg+xml,%3Csvg width=\'10\' height=\'6\' viewBox=\'0 0 10 6\' fill=\'none\' xmlns=\'http://www.w3.org/2000/svg\'%3E%3Cpath fill-rule=\'evenodd\' clip-rule=\'evenodd\' d=\'M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z\' fill=\'rgba(17, 35, 55, 0.65)\'/%3E%3C/svg%3E");--gf-icon-ctrl-search:url("data:image/svg+xml,%3Csvg version=\'1.1\' xmlns=\'http://www.w3.org/2000/svg\' width=\'640\' height=\'640\'%3E%3Cpath d=\'M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z\' fill=\'rgba(17, 35, 55, 0.65)\'/%3E%3C/svg%3E");--gf-label-space-y-secondary:var(--gf-label-space-y-md-secondary);--gf-ctrl-border-color:#686e77;--gf-ctrl-size:var(--gf-ctrl-size-md);--gf-ctrl-label-color-primary:#112337;--gf-ctrl-label-color-secondary:#112337;--gf-ctrl-choice-size:var(--gf-ctrl-choice-size-md);--gf-ctrl-checkbox-check-size:var(--gf-ctrl-checkbox-check-size-md);--gf-ctrl-radio-check-size:var(--gf-ctrl-radio-check-size-md);--gf-ctrl-btn-font-size:var(--gf-ctrl-btn-font-size-md);--gf-ctrl-btn-padding-x:var(--gf-ctrl-btn-padding-x-md);--gf-ctrl-btn-size:var(--gf-ctrl-btn-size-md);--gf-ctrl-btn-border-color-secondary:#686e77;--gf-ctrl-file-btn-bg-color-hover:#ebebeb;--gf-field-pg-steps-number-color:rgba(17,35,55,.8);}

Szilvia Szabo's Inspiring Transformation: Trusting the Process

Szilvia Szabo's Transformation Story

Before Embody

The Transformation

Trainer: Tawfik

Real Stories, Real Transformations

Isn’t It About Time You Invested In Yourself?

Take charge of your future and invest in your health today.

BOOK YOUR FREE CONSULTATION

Free Consultation

Looking to Join Our Team?

Marketing & Partnerships