Szilvia Szabo's Inspiring Transformation: Trusting the Process

12 week Transformation

Age: 41
Weight: -4.9kg
Body Fat: -5.4%

Szilvia Szabo's Transformation Story

Szilvia, a 41-year-old Spanish teacher and multinational company professional, had always led an active lifestyle. Despite years of engaging in various sports and fitness routines, she felt her efforts weren’t yielding the desired results. Determined to find a program that worked, she turned to Embody Fitness—and her life hasn’t been the same since.

Before Embody

Before Embody, Szilvia's diet was unrestricted, and her workouts felt monotonous. Although Szilvia had an active background, she found herself at a crossroads, questioning whether her lack of results was due to age, incorrect practices, or inconsistent routines. "I was not really happy with the results," she admits.

Weight: 63.6kg
Body fat: 20%

The Transformation

Szilvia’s transformation was nothing short of amazing. Within six weeks, she began noticing visible changes, and by the ninth week, she had achieved a significant milestone: visible abs. "I saw the six-pack, and this was the moment I realized, okay, this is working," she recalls.

12 Week
Transformation programme

The positive atmosphere at Embody Fitness played a significant role in her success. "The vibe is really positive. It’s fun to do the training," Szilvia says. Unlike her previous experiences, where workouts felt like a chore, Embody’s environment made her look forward to each session.

For Szilvia, Embody Fitness has been more than just a fitness journey—it’s been the start of a new chapter in her life. "This whole journey is just the beginning of a new life," she reflects. The combination of personalized coaching, a positive environment, and visible results has left her profoundly grateful. "Thank you for my new life," she says.

Trainer: Tawfik

Training Szilvia has been an absolute pleasure. From the start, she showed incredible dedication and a strong work ethic. No matter the challenge, whether in the gym or in life, she always faced it head-on with perseverance and a "never give up" attitude. Szilvia consistently pushed herself past her limits, never hesitating to take on tough tasks. Her determination and commitment to growth have been inspiring to watch, and it’s been amazing to see how far she’s come. Her 12 week transformation should be an inspiration to everyone considering making a change!

More Results

12 week
Lost -4.9kg & -5.4% Body fat
11 week
Lost -8.1kg & -8.6% Body fat
40 week
Lost -16kg & -17.3% Body fat
12 week
Lost -10.5kg & -15% Body fat
18 week
Lost -13kg & -10% Body fat
20 week
Lost -9kg & -13% Body fat
5 Week
Lost -7.5kg & -6% Body fat
36 Week
Lost -24kg & -23% Body fat
16 Week
Lost -0.9kg & -6% Body fat
12 week
Lost -3.7kg & -8% Body fat

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With our personal training team by your side, it’s all possible in as little as 8 weeks.

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