Stuart’s Fitness Journey: How Embody Fitness Transformed His Life

18 week Transformation

Age: 51
Weight: -13kg
Body Fat: -10%

Stuart Crighton's Transformation Story

Stuart Crighton, a 51-year-old professional, had spent years training on his own but found himself grappling with persistent injuries, many stemming from his younger days of intense sports. Seeking a solution to understand and overcome these injuries, Stuart turned to Embody Fitness. This decision not only alleviated his physical pain but also brought significant positive changes to his overall health and well-being.

The Transformation

The impact of Embody Fitness on Stuart's health was immediate and profound. "After about a month, the pain in my knee had almost been eliminated," he shares. This relief allowed him to resume activities he had previously struggled with, such as running. "I was able to do runs of, let's say, 20 minutes where I wasn't able to run at all."

18 Week
Transformation programme

In addition to pain relief, Stuart experienced significant weight loss. "My weight has dropped substantially. I was over 80 kilos and now sort of mid-seventies," he notes. The majority of this weight loss was body fat, leading to a noticeable improvement in his physique.

Stuart’s training at Embody Fitness coincided with the global pandemic, a period of significant uncertainty and stress. For Stuart, maintaining a fitness routine provided much-needed stability. "We've been training in a very, very uncertain time in the world," he reflects. "Having something that you can work towards, sort of being in control of, seeing the progress in a world where chaos reigns is very rewarding."

Trainer: Fadel

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