Jamie Liddington's Journey from Struggle to Success

36 Week Transformation

Age: 42
Weight: -24kg
Body Fat: -23%

Jamie Liddington's Transformation Story

Jamie Liddington, a 42-year-old lawyer at Amazon, had always grappled with his weight throughout his adult life. Realizing he needed help, Jamie had a moment of honesty with himself. Knowing the journey ahead would be tough, Jamie was prepared for the sacrifices.

Life Before Embody

Jamie's battle with weight saw significant fluctuations. In August 2020, he managed to get down to 83 kg. However, a back injury disrupted his progress, leading to a sedentary lifestyle and poor diet, which caused his weight to soar to 107 kg by October 2022. Realizing he needed help, Jamie had a moment of honesty with himself. "I just failed to do it myself a couple of times, which, you know, wasn't pleasant. I just had to bite the bullet, come in, and get it done."

Weight: 107kg
Body fat: 33%

The Transformation

Beyond the physical transformation, Jamie regained his happiness. "Prior to joining Embody, I'd been on the verge of depression. Now I'm just so happy. People see a happier husband and father, and I think I'm a better person for it. Much sharper and just so much more energy."

36 Week
Transformation programme

"The funniest moment was when somebody who I know fairly well didn't even recognize me. They almost ignored me because they hadn't picked up on this person being the same person they'd seen eight months before when I was still at my pre-Embody weight. So, yeah, it's been nice to see some of those reactions and the non-reactions."

Jamie's experience at Embody was transformative in more ways than one. Understanding the interplay between training, nutrition, and sleep improvements allowed him to put all the pieces of the puzzle together. His journey has not only redefined his physical health but also his overall well-being, showcasing the profound impact of a supportive and comprehensive fitness program.

Trainer: Fadel

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