Alex's Transformation Journey

Alex Blanchard's Journey: From Overweight to Peak Health

20 week Transformation

Age: 45

Weight: -9kg

Body Fat: -13%

Alex Blanchard's Transformation Story

Alex Blanchard, a 45-year-old portfolio manager, embarked on a life-changing journey with Embody, a personal training gym. His transformation was not only physical but also profoundly impacted his mental and emotional well-being.

Before Embody

Before joining Embody, Alex's lifestyle was sporadic when it came to fitness and diet. "I would get in shape for specific events, like our wedding or summer vacations, but it never stuck," he recalled. Before joining Embody, Alex's lifestyle was sporadic when it came to fitness and diet. "I would get in shape for specific events, like our wedding or summer vacations, but it never stuck," he recalled.

Weight: 89kg

Body fat: 28%

The Transformation

The real shift happened when Embody became a routine part of his life. "Now, going to the gym at 8:30 AM on Monday, Wednesday, and Friday is just something I do. It's a significant shift, and I can't imagine it any other way."

20 Week

Transformation programme

The personal training experience at Embody stood out to Alex in several ways. "The attention to detail was incredible," he emphasized. "I've had many trainers, but this was different. Every session felt tailored to my needs. If I was tired, we'd take it easy. If I had energy, we'd push harder. And the education through the process was invaluable. It wasn't just 'do this 10 times'; it was about understanding why and how each movement helped."

Alex found the training at Embody more focused and effective compared to his previous experiences. "There was a heavy emphasis on strength training and specific movements, rather than just cardio," he noted. "The comprehensive approach included goal setting, managing calories, and targeted exercises. This holistic view made all the difference."