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Body transformation - Where to start

Client performing Lat Pulldowns for his Body Transformation

Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots of reasons why people have a sudden desire to lose weight, get fit and start living a healthier life.

In this blog we’ll cover the best way to start your body transformation journey, what it involves and how long it takes to see real change.

Can you transform your body in a month?

Absolutely, but of course you need to be realistic.

There’s no way that most people will be able to dramatically transform themselves into a body builder in 30 days, but it’s very likely that you will lose weight, get fitter, feel healthier and look noticeably different in less than a month.

But that’s assuming you put the effort in and follow a proper fitness and diet plan of course...

While four weeks is enough to notice a change, here at Embody our specially tailored programmes are all at least eight week’s long. This is because our tried-and-tested methods are proven to have maximum results when maintained over an eight or 12-week period. After this, our clients are hooked on their new healthy, balanced lifestyle and they’ll either maintain the fantastic results they’ve achieved or continue to make further gains.

Our specialist team are on hand to track your progress every step of the way, proving through hard data that you are making progress every single week, and therefore keeping you motivated.

How does body transformation work?

In order to totally change your body, you need to adopt three things: a healthy diet, an effective exercise routine and, perhaps most importantly, a determined attitude.

But finding the right food and exercise plan for you isn’t a straightforward task.

Keto, vegan, low carb, calorie counting - the amount of different diet plans out there can be overwhelming, as can the guidance surrounding how and when you should exercise in order to get the best results.

So, that’s why Embody does a chunk of the hard work for you.

We provide personalised nutrition and fitness programmes that are specifically tailored for your body, your likes and dislikes and your weekly routine.

Put together by qualified nutritionists and expert personal trainers, they’re designed to get the results you want. All you need to do is bring a positive mindset and the drive to succeed, and we’ll help keep you motivated from start to finish.

It’s just as important to make sure you’re not tiring yourself out by exercising too much, as it is to make sure you’re doing workouts that challenge, and in a way that’s safe and manageable. Equally, depriving yourself of the sustenance your body needs to recover, or eating too much of the wrong things, can also do more harm than good. But our team will make sure you get the balance just right.

Unfortunately, there is no big secret to weight loss or a quick fix that will yield results in a flash.

In order to make progress, you will have to make a number of changes to your lifestyle and eating habits. There’s really no way around it.

However, we promise you that you’ll feel so much happier and healthier for making them.

Is body transformation possible?

It’s never too late to make a change and start living a healthier life.

However, we know that it’s easy to become despondent if you feel like all your efforts are making no difference to how you look or the number of the scales. Of course it can be demoralising if you find that you can’t stick to a health and fitness routine no matter how hard you try.

As mentioned above, Embody will teach you the techniques and methods that are proven to work. You just need to be prepared to work hard, make some sacrifices and keep on trying. Don’t listen to anyone who tries to deter you or put you off.

At Embody Dubai and Embody London, we’ve helped thousands of clients transform their bodies.

Whether you’ve been going to gyms for years or you’ve barely exercised in your life, it’s still possible to revolutionise your body and finally get to where you’d like to.

Much of it is about changing your mindset. Looking after your wellbeing shouldn’t be a chore or a punishment.

Find healthy foods that suit your tastes and preferences, and a time of day to work out that suits your routine.

Once you become addicted to that feeling of elation that exercise brings and see the benefits of a healthy diet, including better sleep, more energy and a glowing complexion, you’ll wish you had started the process years ago. Our clients often tell us that they actually look forward to their training sessions, and that our team have shown them how to enjoy exercise for the first time ever.

Still not convinced it’s possible? Just check out other body transformation results to see how people like you have completely overhauled their bodies and lifestyle.


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We offer a free consultation with one of our Directors where you can come and discuss your goals and hear first hand what results you will achieve with Embody's award-winning training programmes.

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