Body transformation - Where to start
Whether it’s for a big event, the desire to fit back in your old clothes or simply to help you feel more comfortable in your own skin, there are lots of reasons why people have a sudden desire to lose weight, get fit and start living a healthier life.
See More
How to lose weight in Ramadan
Many people hope to use Ramadan as a chance to reset their lifestyles, detox their bodies and adopt healthy habits that they can continue throughout the rest of the year.
See More
Building Muscle – how long does it take?
For many of us, body transformations aren't just about shedding unwanted pounds. It’s also about building muscle and creating a dream physique. While all kinds of exercise help build muscle, the most noticeable results come from strength training.
See More
6 best rear delt exercises – dumbbell, cable and bodyweight
No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend.
See More
A guide to the best supplements for men who train
The truth is that eating a balanced and varied diet is the best way to give our bodies what they need to train and recover effectively. Supplements are simply a way of evening out any deficiencies or areas where your diet isn’t meeting your specific needs.
See More
8 effective knee strengthening exercises
This is a great exercise to remedy knee pain, and an easy one to start with if you are just beginning to experiment with strengthening the muscles around your knees whilst putting little to no strain on your actual knee. No equipment is needed.
See More
Why hiring a weight loss coach can change your life
Whether this professional is someone you meet personally in the studio or just consult with virtually, they have the skills and experience required to help you achieve your goals.
See More
Does the perfect workout exist?
Designing a workout programme can be difficult and with all the information available to us just googling ‘workout programme’ will get you 1000s of results and a whole host of one-size-fits-all programmes.
See More
How to Diet Successfully
It is no secret that diets are hard to stick to. Whether it was a new years resolution that saw quick initial success but then a gradual decline in motivation and a few trips to the pub later has meant that you are back to square one.
See More
Ahmed's Transformation
Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by over 10%.
See More
#3 Reasons Ladies love training with our Female Personal Trainers in Dubai
Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room.
See More
Strength Training
Over 50
I’ll get straight to the point with this one - it is never too late to begin strength training. If you only take one thing away from this, make
it that!
See More
Sports Massage and Physiotherapy: What's The Difference?
Sports massage and physiotherapy are two terms that are often used interchangeably. They both help to treat sports injuries, right? While this may be true to an extent, they are, in fact, different treatments, and each one serves its own unique, particular purpose.
See More
Why a body transformation gym is worth the investment
No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend.
See More
Five reasons why hiring a health and weight loss coach can change your life
Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels.
See More