TRANSFORMING BODIES, TRANSFORMING LIVES
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EMBODY MEAL PLANS 
          

Fully customised, nutritionist designed meal plans from the body transformation experts. 

Tell us what you want to achieve and we will take care of the rest with delicious, nutritious and macro-controlled meals to suit you and your lifestyle.

We know how to deliver results and, together with our partner, Healthy Little Secrets, you have the perfect combination of delicious food designed to achieve great results.

 

ORDER YOUR MEAL PLAN

 

Embody Meal Plans are powered by Healthy Little Secrets and curated by Dubai’s most qualified sports nutritionists.

WHAT DOES AN EMBODY MEAL PLAN OFFER?

Our Embody meal plan options in Dubai take out the guesswork – allowing you to enjoy delicious, home prepared food without sacrificing great results.
You’ll enjoy fully customised macro calculated diet meal plans by our nutritionists, with direct nutrition input from our body transformation experts.

These custom macro regulated meal plans help you achieve your objectives – tailored to the gram, our meal plans deliver on both taste and accuracy.

No compromise on taste – our delicious meals allow you to enjoy your journey to great results.
ORDER YOUR MEAL PLAN

EXPLORE OUR SAMPLE MEAL PLANS IN DUBAI

Trusted by world class personal trainers and nutritionists to achieve optimal body transformation results. Our macro calculated meals are powered by Healthy Little Secrets, who create calorie controlled “real” food in Dubai.
Example Breakfast
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Breakfast Options

Carrot cake baked oatmeal with
protein vanilla yoghurt
or
Turkey ham & cheese egg
cups, chimichurri sauce
or
Protein oats dark chocolate &
strawberries
Example Lunch
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Lunch Options

Honey mustard smoked salmon
bagel
or
Cheeseburger wrap
or
Prawn poke bowl
Example Dinner
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Dinner Options

Thai green curry with jasmine rice
or
Spanish meatballs, zucchini
and quinoa
or
Beef lasagne on a bed of spinach
VIEW MORE MENU OPTIONS

HOW TO SIGN UP FOR YOUR MEAL PLAN DELIVERY IN DUBAI

Tasty, nutritious meals sent directly to your door... we are the meal plan delivery service you need to know about in Dubai. 

Whether you’re looking for low-calorie meal plans, weight loss meal plans, meal plans designed for muscle gain or diet meal plans in Dubai, our team creates a tailored, macro-regulated programme to help you achieve your goals.
1. Get in touch via the form below

2. One of our team will get I touch to discuss your objectives and book you in for your nutritional assessment.*

3. Enjoy your delicious meals and start seeing those results!

*The nutritional assessment costs AED 350. This is removed from the meal plan invoice should you decide to proceed with your personalised meal plan.
ORDER YOUR MEAL PLAN

WHY CHOOSE A MEAL PLAN?

How many of us have spent agonising hours, days and months trying to work out the right diet to achieve results?

How many times have we been caught out in a meeting or location where we are starving, craving all the wrong foods and have zero healthy options available?

How often have we resolved to do our own meal preparation only to find we are either too exhausted at the end of a week or don’t have any of the right ingredients in the cupboard?

But what if you could prescribe your goals and the rest was taken care of? From as little as AED 48 per meal, we will devise the right meal plan for you, leaving you to relax and enjoy eating, all while seeing great physical results.

- Completely customised
- Macro-regulated to your own specifications
- Nutritionist certified
- Convenient, delicious & nourishing

Sounds good? Sign up for easy and healthy food delivery in Dubai!
ORDER YOUR MEAL PLAN
Healthy and colourful food

TOTALLY SUSTAINABLE, LIFE CHANGING RESULTS

Our personal trainers and nutritionists have changed the lives of thousands of clients and we’d love to do the same for you.
Ben
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"Before starting at Embody, I trained on my own five times a week and I never thought it would be possible to get results like this. Their whole approach is just on another level and the team are like family to me now."
12 weeks: Muscle and Physique Programme
Louise
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"Since I started my new job, I’ve managed to gain a lot of weight but Embody has changed absolutely everything about my life and created a training and nutrition plan that is so easy to follow. They’re hands down the best trainers I have ever worked with."
12 weeks: Female Fat Loss Programme
David
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"I’ve struggled with my weight for years and so I was very apprehensive about going to a gym. But the guys at Embody made me feel so welcome from the get-go. Their only goal is to help you change your life and they really have made a positive difference to mine, right from the very first session.”
20 weeks: Male Fat Loss Programme
Morv
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"Embody is totally different to other gyms in Dubai… it’s friendly, fun and very motivating. The trainers are so professional and they just know how to get you achieving amazing results in no time at all."
12 weeks: Female Fat Loss Programme
James
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“The thing that makes Embody so different to other gyms is how much they care about you. The whole team was there to support me every step of the way, not just while I was in the gym but throughout my busy week they were always on hand and looking after me. The support and dedication from them was something I hadn’t experienced before, and that’s why I achieved results I have never been able to achieve before.”
12 weeks: Muscle and Physique Programme
Stefania
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"I’ve been going to various gyms for years, but I’ve never been able to get results I wanted. However, since I’ve started working out at Embody, my friends tell me I look like a different person. The results just speak for themselves."
10 weeks: Female Fat Loss Programme
SEE MORE RESULTS

GET IN TOUCH

Edwin Mintah
Edwin Mintah
13. October, 2022.
I started my training program with Embody back in May 2022. I had a lot of skepticism and was pretty pessimistic about services like these because I had been trying for several months to achieve my fitness goals with no true success. I finally decided to give Embody a shot after doing research and seeing the results of previous clients. I enrolled in the 3 month program and after my initial consultation, I had a good feeling I was in the right place to achieve my fitness goals. I was assigned a personal trainer and a nutritionist who were very vital in helping me achieve my fitness goals. My trainer Ashley, was highly experienced in body transformation. He helped customized a workout regimen which pushed me every session to help reach my goals. The nutritionist John also put together a very well detailed and easy to follow nutrition plan, along with daily check ins and many others to make sure I stayed on track. At the end of my customized program, I was able to shed 15.6kg in 3 months and drop my body fat from 26.2 to 15.8. I am very happy with my results and will highly recommend this facility to anyone struggling to achieve their fitness goals because they will make sure they put you on the right path to achieve your goals. Your success is their ultimate motive and they proved that to me during my time there.
Gary Lyons
Gary Lyons
11. October, 2022.
Super gym
Dhru Achtani
Dhru Achtani
29. September, 2022.
I have been training with embody for some time. My current trainer Sari is exceptional. His knowledge and experience helps one to achieve great results.
Mathieu CARRÉ
Mathieu CARRÉ
28. September, 2022.
Having a great experience with Sari, Super nice guy, he’s very knowledgable, and keep good track of your progress !
Maryam G
Maryam G
28. September, 2022.
Embody as a whole was very professional and put together with its clear programs. I had joined the 8 week program where I’d met my trainer Sary and nutritionist John. Both were amazing to me during my time there. Sary had hand picked exercises that were best tailored to my goals as I could see my body change the way I wanted over the weeks. He was always encouraging me to do my best and I continue to do so now even after I’ve finished. I’ll probably go back for a few more sessions because it was the best! All while, John equipped me with good advice on food, sleep and recovery in general. Very good experience overall. Always made to feel at home at Embody.
Emiranda Winter
Emiranda Winter
27. September, 2022.
I did the 8 week transformation at Embody. I’ve never been to a gym before and was very apprehensive. I found Embody to have a different atmosphere, great management and wonderful people working there, and I got amazing results! Thanks to Charlotte and Imogen who trained me. Charlotte is a great trainer with a very empathetic nature who really pushed my physical strength. Imogen understood my needs from the onset and worked out a balanced circuit for me and also proved to me what I was capable of. I highly recommend Embody and especially my trainers Imogen and Charlotte!
Fabienne Buchard
Fabienne Buchard
26. September, 2022.
My trainer Sari has a true dedication and passion for his work. His knowledge, his professionalism and his kindness are making every session so enjoyable. I am a person who needs and enjoys to be challenged and I am really happy how Sari pushes and challenges me to bring me closer to my goals. Thanks Embody & Sari
JH Ebersohn
JH Ebersohn
26. September, 2022.
After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. My trainer Max has been guiding me and during our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum. Following the nutrition guidance, trusting the process and being consistent with the training results come naturally. It has been a great process and would recommend it to anyone who is serious about their health, training and results.
Diksha Ahuja
Diksha Ahuja
26. September, 2022.
3 months ago I started exercising with Sari as my trainer in Embody Fitness.
Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! As for my trainer Sari, he’s been my biggest challenger yet loudest cheerleader. He has pushed me beyond what I have imagined, and yet known when to step back. The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

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