TRANSFORMING BODIES, TRANSFORMING LIVES
No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend.
Your gym body transformation will undoubtedly be quicker and easier if you select a luxury gym with proven client results. Unsure what a 'luxury gym' is or why it might benefit you? Read on.
A luxury gym offers its members far more than just a contemporary and convenient space to work out. As a member, you’ll also have access to a whole range of other benefits that can make achieving your goals – whether that’s developing a more toned physique or losing weight – that little bit easier.
It’s not just state-of-the-art equipment and high-end facilities that make a gym luxurious. Selecting a venue that offers a specific body transformation programme is also highly recommended, especially if you want to see visible changes in your body, energy levels, and general mood.
Typically, these programmes will be entirely bespoke for you and won’t just include personalised workout regimes. You'll also benefit from the following:
Ultimately, having trainers, nutritionists and therapists cheering you on every step of the way can work wonders for your productivity levels while also keeping you accountable for your progress.
Yes, is the short answer. Regularly attending the gym, whether for personal trainer body transformation sessions or a group workout, is a great place to start if you're hoping to reduce your body fat or build muscle.
However, you’ll be more likely to see a successful and lasting body transformation at the gym if you sign up for one that has a more holistic approach. Ideally, its services shouldn’t just include boosting your fitness levels but also overhauling your diet and improving your overall attitude towards your health.
As you progress through your programme, your body will change – and so will your needs. Having a body transformation trainer who will monitor your progress and recognise when things need altering is essential. This constant monitoring will make achieving your desired results much more realistic and efficient.
Everyone’s body, mindset and lifestyle are different, so the exact time it’ll take you to see a full body transformation will vary. Nevertheless, with dedication, determination and Embody’s personalised programme, it can be possible to see real results in as little as eight to twelve weeks.
Amazed at how little time it can take to change your physique completely? This is all down to the 360-degree nature of our programmes. We'll not only curate specific workout routines to help you lose fat, tone muscle, and/or build up your strength, but we'll look at every aspect of your lifestyle – from what you eat and drink to your physical and mental health.
Over 2,000 people have benefited from the body transformation programme at Embody since its inception. Our high-quality results and holistic approach are realised through five key steps, all of which are completely personalised to the individual.
Joining a body transformation gym isn't just a great way to see a real difference in your physical fitness. You'll change your life for the better simply by having a healthier and happier lifestyle and more energy and motivation to do the things you love.
