Are you finding it difficult to lose weight no matter how hard you try?
If you’ve experimented with vegan, keto, juice cleanses, Atkins and every other diet out there, and spent hours sweating it out trying fancy spinning studios, outdoor runs and jumping around your living room to YouTube workouts, it can be very frustrating if you’re still not seeing the results you want.
The truth is that weight loss and body transformation is a fine art. Every person is unique, and we all require slightly different diet and exercise plans.
However, one easy way of taking the stress and confusion out of dieting and training is to hire a weight loss coach.
Whether this professional is someone you meet personally in the studio or just consult with virtually, they have the skills and experience required to help you achieve your goals.
So, here’s everything you need to know about finding and hiring a personal weight loss coach in Dubai, and why it might just change your life, and your attitude to food and exercise, forever.
What does a weight loss consultant do?
To put it simply, a weight loss consultant is a professional who specialises in helping people achieve healthy fat loss by improving overall body composition.
There are many reasons why they are so effective at assisting you with shedding those unwanted pounds, but here are three of the most significant…
1) They keep you accountable
For some of us, staying motivated and sticking to a strict plan can be the hardest part of getting in shape. We all start out with good intentions but, after a few weeks, the novelty of constantly eating whole and nutritious foods, plus the frequent workouts, might start to wear off and it becomes all too easy to slip into old habits. Before you know it, one missed gym session turns into three, and one ‘cheat’ day becomes a week of junk food and overindulgences.
But a weight loss coach will keep you honest and make sure you stay on track. Knowing that there’s someone supporting you and checking to make sure you’re eating properly, moving your body and drinking enough water can be all the encouragement you need to succeed.
2) They provide tailored diet and fitness plans
As mentioned above, every person has different needs and requirements.
We all know that over eating can hinder weight loss, but did you know that under eating can hold you back too? Depriving yourself of the nutrients you need can leave you low on energy and more likely to abandon your plan, binge eat and give in to the foods that you know you should avoid.
A weight loss coach will tell you how many calories you should be eating including the exact amount of protein, carbs, and fat along with tasty, satisfying meals that will help you excel in your fitness and weight loss efforts.
3) They impart expert knowledge and techniques
Weight loss coaches are skilled at educating you in the logic and science behind weight loss and specifically fat loss. They want you to adopt life-long habits that ensure your new body remains a permanent part of you. After all, it’s no good just blindly following a plan for eight weeks then going back to your old routine.
A good personal trainer or weight loss coach uses tried and tested methods and always stays up to date with current research. This saves you the trouble of trawling the internet and trying to identify the practical advice from the nonsense.
How much does a weight loss coach cost?
At Embody Fitness, our team of personal trainers feature some of Dubai’s most skilled and successful fitness professionals and nutritionists.
Prices vary according to whether you select an eight or 12-week programme, or you can choose to omit the fitness sessions and just pay for a nutrition plan. This includes an initial assessment, body composition testing and a bespoke nutritional meal plan created by one of our qualified nutritionists.
However, before you sign up or part with your hard-earned cash, you’re invited to come to join us for a free consultation, either virtually or in person.
This will let you meet our weight loss coaches in Dubai in person, find out more about our processes and decide whether our services meet your needs and requirements.
To find out more about our weight loss plans, just contact the team at Embody Fitness.