TRANSFORMING BODIES, TRANSFORMING LIVES

FREQUENTLY ASKED QUESTIONS

Here are the answers to the most common queries we receive at Embody Fitness...

Embody welcome desk

GYM MEMBERSHIPS

How much is the membership fee and what is the starting rate for personal training?

We don't have any membership fees; we offer one-on-one personal training sessions paid for by the hour, starting at 425 AED. The total cost of a personal training programme depends on the type of training and how much training you want to do with us.

Please let us know if you would like to book a free consultation with one of our Directors to find out more about our programmes and what we can help you achieve in 8-12 weeks.

What are your packages and what's included in them?

We are an award-winning fitness business specialising in body transformation programmes that deliver rapid results.

Our 8 and 12 week programmes are designed to deliver the most significant results in a short space of time and educate on the best ways to train and look after yourself for the rest of your life.

Our programmes include:

  • 24 or 36 x personal training sessions (depending on 8 or 12 week programme length)
  • Nutritional assessment including a body composition test
  • Full movement screening
  • Bespoke nutritional meal plan from our certified nutritionists
  • 3 times a week personal training with elite level coach
  • Body composition retests every 3 weeks to monitor results
  • Post workout protein shakes
  • Unlimited group classes

Book a free consultation now with one of our Directors to find out more about our programmes and what you can achieve in 8-12 weeks.

How does it work? Can I just come in and pay straight away?

Yes you can. However, usually the first step is to book in for a complimentary consultation, this is an opportunity for you to see our facility first-hand and discuss your goals with one of our experts.

During/ after the consultation you will be able to sign up and pay for your programme. We will then get you booked in for your nutrition assessment and movement screening (1-hour duration). The results from this assessment will be used to design a bespoke training programme to help you achieve your goals, we will also then allocate you to your personal trainer. Your first training session will be booked in between a period of 24 - 48 hours after your assessment.

Book your free consultation today to get started!

What are your payment terms?
If I want to test your gym, can I have a trial session? (paid or complementary)

Yes, if you are interested in a paid trial session we can arrange this for you when you come in for your free consultation. You may be required to take our Movement Screening ahead of training.

PERSONAL TRAINING

What is the difference between a weight loss coach and a personal trainer?

A weight loss coach specialises in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.

A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.

Is it possible to train at home?

To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities.

If I sign up for a PT programme, can I still use the facility on my non training days to do some cardio or other workouts?
Are you a female only gym? Do you offer ladies-only training?

We do offer ladies-only private training and have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results.

Our private studio is accessible directly from the ladies changing room and remains ladies-only for the duration of the session.

Can a male choose to work with a female personal trainer?
Is it possible for me to choose my own personal trainer from your team?

Yes - however, this is subject to their availability.

Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.

What happens if I don’t use all of my sessions in the 8 or 12 week period?

All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.

Do you offer a 12 week body transformation program?

Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.

What is the average cost for a body transformation programme + food delivery for a month?

Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.

The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.

Can I just have nutrition guidance without personal training?

Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.

Is a personal trainer worth it for weight loss?

FACILITIES

What are the opening hours for Embody Fitness Dubai?

Our facilities are open from Sunday to Friday from 6am - 9pm and on Saturday mornings from 7am - 1pm

Where is the gym located in Dubai?

We are located on the first floor of the iconic Lamborghini building - on Sheikh Zayed Road.

Want to come in for a free consultation? Get started today!

Can I train by myself in the gym?

Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine - please contact us for more information on how to book these sessions.

Are there changing facilities in the gym?
Is there parking available for members?

Yes, we offer easy to access private parking in the Lamborghini building - available for all of our clients.

LEARN MORE
Erdem Yildiz
Erdem Yildiz
9. June, 2022.
I have been training with Harjeet Singh for almost 4 months now and have lost 20 kg in total. His approach and professionalism as a trainer made me change in many ways. Some of the major changes in my approach include the way I prepare and plan my diet. Joining Embody helped me to understand the importance of a healthy diet and most importantly the tracking of the food you are taking in daily. Gaining great strength and endurance positively contributed to the experience I have gained with Embody. Thanks to Harjeet and the team.
Farhan Khan
Farhan Khan
31. May, 2022.
Best'
Rebecca O'Brien
Rebecca O'Brien
26. May, 2022.
I have been training with Emily at Embody since January. She is such an amazing trainer and so knowledgeable. From my first session she was very welcoming and thorough when taking me through my induction. Since training with Emily I have got so much stronger and she pushes me to keep on making improvements with my weights and training intensity. My body is much more toned and I have lost lots of body fat. Training with Emily is always fun and I look forward to my sessions with her. Embody is a welcoming gym and all of the staff are very friendly, I would definitely recommend Embody!
Rawan Ahm
Rawan Ahm
20. May, 2022.
I have been training at Embody for over a year now. The results have been amazing so far as I’ve lost over 10kg. My trainer Emily is very knowledgeable, supportive and professional. I enjoy going to every training session and love how each workout gets progressively more challenging. I’ve seen an improvement in my strength and fitness levels. Highly recommend Embody for anyone looking to achieve their fitness goals!
jamilsalman87
jamilsalman87
20. May, 2022.
Embody is a top class gym with fantastic facilities and plenty of space to work out. But what really sets this gym apart is its people! My personal trainer Emily is brilliant. She is very knowledgeable and constantly motivated and pushed me to achieve my goals. I'm not an easy personality to deal with but Emily stuck with me and showed true dedication and patience even when I was at my worst!
Reem Al Ghaith
Reem Al Ghaith
20. May, 2022.
Vlad Lazarev
Vlad Lazarev
18. May, 2022.
Just wanted to thank the whole team for an amazing result which you've helped me to achieve! Especially Harjeet who was watching me closely for the last three months in the gym as well as the kitchen :) Harjeet is definitely one of the most efficient and dedicated person to the stuff he does i've ever met. During my 12 weeks program I went from 90 to 73 kilos, which is an impressive result! I'm definitely coming back already this autumn to lose even more weight!
Olga _
Olga _
12. May, 2022.
Having had the experience of other gym and personal trainers Embody Fitness truly ticked all the boxes and I can’t thank my personal trainer Harjeet enough. Harjeet has been so supportive and extremely professional in the way he has been training with me and without his support and commitment I would not have come to where I am today. The results still feels unreal and I never thought that this was possible for me to achieve. So a big thank you Harjeet!! I would also like to thank David who I had the first meeting with who also convinced me based on my personality that Harjeet would be the best PT for me as I wasn’t sure if I wanted a female or a male trainer. So the fact that they tailor the programme after your needs is a huge plus. And of course the facility plays a very big role and Embody Fitness has managed to keep a high standard of cleanliness, equipment that is up to date and most important everyone is so friendly and the staff always meet you with a welcoming smile.. Again thank you so much for making my journey to a stronger me possible!!
Alisdair Haythornthwaite
Alisdair Haythornthwaite
9. May, 2022.
I started training at Embody last year, with the initial goal of losing a bit of weight and improving my fitness. However, over the course of the first six months I managed to lose around 14 kg and 13 per cent body fat, whilst transforming my mindset and approach to exercise and nutrition. My journey has continued, building strength and feeling healthier as a result. This was thanks to my trainer Harjeet, who has been excellent - but also supported by the positive atmosphere and ethos that comes through across the whole Embody team and from the other clientele.
Lianne Walsh
Lianne Walsh
6. May, 2022.
I've just finished my first 12 weeks, I'm so impressed with the results that I have signed up for another 12 sessions! This is the first time I haven't dreaded going to a gym or working out. It also helps that the facilities are top notch - there is no awful gym smell! Ghav and Fadel have really changed my mindset. Joining Embody is a lifestyle change rather than a gimmick or quick fix. Thanks guys!!
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