FREQUENTLY ASKED QUESTIONS
Got a question? Here are the answers to the most common queries we receive at Embody Fitness...
We don't have any membership fees; we offer one-on-one personal training sessions paid for by the hour, starting at 425 AED. The total cost of a personal training programme depends on the type of training and how much training you want to do with us.
Please let us know if you would like to book a free consultation with one of our Directors to find out more about our programmes and what we can help you achieve in 8-12 weeks.
We are an award-winning fitness business specialising in body transformation programmes that deliver rapid results.
Our 8 and 12 week programmes are designed to deliver the most significant results in a short space of time and educate on the best ways to train and look after yourself for the rest of your life.
Our programmes include:
- 24 or 36 x personal training sessions (depending on 8 or 12 week programme length)
- Nutritional assessment including a body composition test
- Full movement screening
- Bespoke nutritional meal plan from our certified nutritionists
- 3 times a week personal training with elite level coach
- Body composition retests every 3 weeks to monitor results
- Post workout protein shakes
- Unlimited group classes
Book a free consultation now with one of our Directors to find out more about our programmes and what you can achieve in 8-12 weeks.
Yes you can. However, usually the first step is to book in for a complimentary consultation, this is an opportunity for you to see our facility first-hand and discuss your goals with one of our experts.
During/ after the consultation you will be able to sign up and pay for your programme. We will then get you booked in for your nutrition assessment and movement screening (1-hour duration). The results from this assessment will be used to design a bespoke training programme to help you achieve your goals, we will also then allocate you to your personal trainer. Your first training session will be booked in between a period of 24 - 48 hours after your assessment.
Book your free consultation today to get started!
All of our body transformation programmes can be paid either up front or in monthly instalments. We accept cash and all major visa/ credit cards.
Yes! If you are interested in a paid trial session we can arrange this for you when you come in for your free consultation. You may be required to take our Movement Screening ahead of training.
Any personal trainer you hire should be passionate about you, your journey and your long-term results. They should have direct experience and plenty of evidence of clients' results they have delivered previously to give you the confidence in working with them in a safe and professional environment. At Embody, we avoid this risk entirely by not just hiring personal trainers, but by seeking out the best professional sports coaches, ex-Olympic athletes, nutritionists, and sport therapists from around the world to ensure our team approach at Embody delivers the best personalised approach for you and your goals.
A weight loss coach specializes in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.
A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities including ESPA shower products.
We offer both ladies-only private training, as well as a private mixed training facility.
We have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results in our private studio, accessible directly from the ladies changing room. The studio remains ladies-only for the duration of the session.
Yes - however, this is subject to their availability.
Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.
All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.
Yes, we offer 8 and 12-week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.
Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.
The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.
Our facilities are open from Sunday-Thursday, 6am-9pm, and on Friday mornings from 7am-1pm
We are located on the first floor of the iconic Lamborghini Headquarters building - on Sheikh Zayed Road.
Want to come in for a free consultation? Get started today!
Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine - please contact FOH for more information on how to book these sessions.
Our gym has luxurious and spacious changing facilities for both men and women, alongside complimentary amenities such as ESPA beauty products and shower towels.
Yes, we offer easy to access private parking in the Lamborghini building - available for all of our clients.