FREQUENTLY ASKED QUESTIONS
Got a question? Here are the answers to the most common queries we receive at Embody Fitness...
We don't have any membership fees; we offer one-on-one personal training sessions paid for by the hour, starting at 395 AED. The total cost of a personal training programme depends on the type of training and how much training you want to do with us.
Please let us know if you would like to book a free consultation with one of our Directors to find out more about our programmes and what we can help you achieve in 8-12 weeks.
We are an award-winning fitness business specialising in body transformation programmes that deliver rapid results.
Our 8 and 12 week programmes are designed to deliver the most significant results in a short space of time and educate on the best ways to train and look after yourself for the rest of your life.
Our programmes include:
- 24 or 36 x personal training sessions (depending on 8 or 12 week programme length)
- Nutritional assessment including a body composition test
- Full movement screening
- Bespoke nutritional meal plan from our certified nutritionists
- 3 times a week personal training with elite level coach
- Body composition retests every 3 weeks to monitor results
- Post workout protein shakes
- Unlimited group classes
Book a free consultation now with one of our Directors to find out more about our programmes and what you can achieve in 8-12 weeks.
Yes you can. However, usually the first step is to book in for a complimentary consultation, this is an opportunity for you to see our facility first-hand and discuss your goals with one of our experts.
During/ after the consultation you will be able to sign up and pay for your programme. We will then get you booked in for your nutrition assessment and movement screening (1-hour duration). The results from this assessment will be used to design a bespoke training programme to help you achieve your goals, we will also then allocate you to your personal trainer. Your first training session will be booked in between a period of 24 - 48 hours after your assessment.
Book your free consultation today to get started!
All of our body transformation programmes can be paid either up front or in monthly instalments. We accept cash and all major visa/ credit cards.
Yes! If you are interested in a paid trial session we can arrange this for you when you come in for your free consultation. You may be required to take our Movement Screening ahead of training.
A personal trainer should hold you completely responsible for your decisions as they relate to your health and fitness goals.
A personal trainer needs to be able to motivate, guide, and educate you on the requirements to achieve your physical peak through evidence-based practice.
A personal trainer should consistently strive to keep up to date with modern research and grow their own continued expertise within the industry.
A weight loss coach specializes in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.
A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities including ESPA shower products.
Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine. We also offer unlimited, complimentary group classes with all of our personal training programmes.
Our signature class, Embody Burn, is a high-intensity metabolic conditioning class using HIIT and circuit-based approaches to increase your metabolism and rapidly burn fat.
Book your free consultation now to learn more!
Whilst we are a mixed gym, we do offer ladies-only training sessions, and pair you with an elite female personal trainer.
These sessions take place in our private studio, accessible directly from the ladies changing room. The studio remains ladies-only for the duration of the session.
Yes, depending on availability, a man may train with a female personal trainer. Our personal trainers are all certified to create individualized fitness programs for people of all ages and genders.
Yes - however, this is subject to their availability.
Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.
- Establish goals: Before you start looking for an online personal trainer, have a think about what your body and lifestyle goals are. All of our trainers have the ability to train all ages and genders, however, they do have different specialties and experience that can serve you in a unique way and help you achieve the lifestyle and transformation you’re looking for.
- View trainer profiles: Take a look at our team page, and read through our trainers’ profiles to see what skills and experience best suit your needs.
- Meet your potential trainer: Book a free consultation with your preferred trainer to get to know them and confirm if you feel they’re the right fit.
All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.
Our semi-private training combines the best of personal training with the dynamic and fun aspects of group training. Semi-private sessions have a minimum of 3 and maximum of 4 people per session and the starting rate is 185 AED per session. They are designed to deliver rapid fat loss and fitness results. You are required to join as a group with the people you wish to train with.
To get started, book your free consultation now!
Yes, we offer 8 and 12-week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.
Food plan delivery rates vary depending on your budget and nutrient requirements. This could range from 2,000AED - 4,000AED per month.
Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.
If you want the best chance of weight loss in a safe and professional environment then yes - it is worth it. Our personal trainers are expertly qualified and will help you every step of the way, all of our clients work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in the 8 or 12 week period.
Our facilities are open from Sunday-Thursday, 6am-9pm, and on Friday mornings from 7am-1pm
We are located on the first floor of the iconic Lamborghini Headquarters building - on Sheikh Zayed Road.
Want to come in for a free consultation? Get started today!
Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine - please contact FOH for more information on how to book these sessions.
Our gym has luxurious and spacious changing facilities for both men and women, alongside complimentary amenities such as ESPA beauty products and shower towels.