Confused about which
supplements to take for
optimal health and fitness?

Confused about which supplements to take for optimal health and fitness? a graphical element

It’s widely understood that taking supplements can help boost your health and fitness. However, with so many hundreds of different supplements available, it can be hard to work out exactly which ones are worth taking, and which ones are just there to steal your money.

Plus, while some supplements are great for recovery, muscle building, enhanced performance, and improving your general health, others can make very little difference, and even be harmful if consumed in too large amounts. In this blog we will dispel all the myths and confusion around supplements, and explain which ones really work, and what benefits they offer.

What are supplements?

Supplements are concentrated sources of nutrients that are found in food, and they are intended to provide extra nutritional value to the body.

Supplements come in the form of tablets and powders. Regardless of which supplement you decide to take, it’s important to remember that no supplement can make up for an unhealthy diet. Supplements are there to supplement the whole foods you consume, and they are not meant to be used in place of fruits, vegetables, or natural protein sources.

Eight of the best supplements

No one wants to waste money on supplements that have no positive effect at all. So, we’ve made a list of eight of the most effective supplements out there on the market, and we can promise you that all of them are well worth your investment.

Best general health supplements

Multivitamins

A good quality multivitamin is one of the most effective supplements for improved general health. These popular supplements deliver the optimum measurement of vitamins and minerals that the body can absorb into the system at any one time, and they are renowned for improving immunity, regulating bodily processes, and keeping your organs functioning properly.

Omega 3 Fish Oil

Omega 3 fatty acids bring multiple benefits, and they are essential for regulating inflammation and maintaining good cardiovascular and joint health. Some studies even show that they can help regulate blood pressure, improve your mood, and assist with maintaining a healthy body weight. Taking fish oil tablets - one of the world’s most well-known supplements - is an effective way of upping your omega 3 intake.

Best supplements for recovery and sleep

Magnesium

Low magnesium levels can lead to weak bones, heartbeat irregularities, and issues with blood sugar and blood pressure. A lack of magnesium can also make you feel anxious, irritated, and tired. Magnesium eases muscle cramps and soreness and, by assisting with stress, it consequently leads to better quality sleep, too. Taking magnesium tablets can therefore do wonders for your body and mind, and help you recover quicker and more effectively from your workouts.

Zinc

Zinc is an ultra-popular supplement in the fitness realm, and it plays a key role in keeping your body functioning properly. Perhaps most importantly for athletes, zinc is said to speed up wound healing and improve immunity - two important benefits that may prevent you from having to miss any crucial training sessions, and help you stay on track with your goals.

Best supplements for enhanced performance

Creatine

If you’re a member of a gym or involved in the fitness realm, one of the most common supplement names that you will hear mentioned is creatine. A naturally occurring compound that is found in certain foods, creatine is famous for enhancing muscle strength and power, improving exercise performance, and aiding muscle recovery. Whether you run, play sports, want to lose weight, or are on a mission to gain muscle and bulk up, creatine can help you achieve your goals.

Electrolytes

Designed to prevent dehydration and muscle cramps, electrolytes are great for taking after a long run or a heavy gym session. For optimum benefits, look for high-quality electrolyte powders that contain a mix of potassium, calcium, sodium, and magnesium.

Best supplements for improved digestion and gut health

Probiotics

Your gut health has a huge impact on your physical and mental health. Maintaining strong gut health helps you digest your food more efficiently, and it can lead to improved immune responses, and better heart and brain health. One easy way to look after your gut is to take probiotics. These essential supplements are filled with good bacteria that help the gut function optimally, and they encourage the body to absorb nutrients through the gut. Additional research shows that supplementing your diet with probiotics can also reduce inflammation, and even assist with weight management.

Digestive enzymes

Ideal for those who suffer from bloating, indigestion, excess gas, and heartburn, digestive enzymes help the body break down food into smaller molecules that are easier to absorb. They also boost your nutrient absorption, and contribute to enhanced general health.

How often should you take supplements?

This is a question with many answers. How often you take your supplements depends on exactly which ones you are taking, the needs of your body, and your own particular goals. Some supplements need to be taken daily, while others should just be consumed a couple of times a week. To make it easier for our clients to decipher which supplements they should take and how often, we have created our own range of supplement bundles that combine many of the impactful nutrients mentioned above. Designed for those who want to achieve optimum health, our ‘Optimise’ supplement packages contain multivitamins, omega 3 fish oil, and vitamin D3, while those seeking help with stress management and achieving better quality rest are encouraged to try our ‘Recover’ bundles of magnesium, zinc, and ashwagandha, a herb known for its stress-reducing properties.

Furthermore, those wanting to lift heavier, run faster, and perform better than ever in their chosen sport will gain many benefits from our ‘Perform’ bundle. Containing creatine, essential amino acids (compounds that are vital for muscle growth, repair, and recovery), and electrolytes, it’s a must-try package for every amateur and professional athlete. Finally, our ‘Digest’ bundle is specifically curated for those with digestive issues. Containing digestive enzymes, probiotics, and green powder made from antioxidant and vitamin-rich vegetables and superfoods, it allows you to say goodbye to bloating and embrace good gut health and a healthy microbiome.

Still have questions?

Those who need more advice about supplementation and nutrition are encouraged to meet with our specialised team of nutritionists. To arrange your consultation, please just fill in our enquiry form and we will get right back to you.

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