TRANSFORMING BODIES, TRANSFORMING LIVES
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OUR PERSONAL TRAINING GUIDE TO NUTRITION

At Embody Fitness, personal training and diet go hand in hand.

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THE EMBODY FITNESS GUIDE TO NUTRITION

Personal training and nutrition go hand in hand. Our clients come to us because of our fantastic body transformation results.
If you want to get fitter, stronger and healthier and finally get the amazing body that you’ve been craving for years and years, then you’ve definitely come to the right place.

However, we won’t get you there if you just put all your efforts into your training. In order to lose weight, gain muscle, tone up or achieve your fitness goals, you need to train properly AND eat a healthy, balanced diet that’s perfectly tailored to your body.

It’s no good eating a diet full of junk food and processed products, then trying to rectify and un-do all the damage in the gym. But, on the other hand, dieting and doing no exercise can sometimes be just as detrimental. This can lead to people gaining unwanted excess skin, or even losing precious muscle mass along with their fat.

Here at Embody, we help you understand the logic and science behind proper training and eating well. Although our personal training and nutrition programmes might take some getting used to at first, we’re confident that our methods will quickly become second nature to you.

By the time you finish your journey with us, you will have a whole new, positive, healthy and well-informed attitude to food, and a new eating pattern that you can maintain in the long term.

TRANSFORM YOUR RELATIONSHIP WITH FOOD

Our team of personal training and nutrition coaches take great pleasure from preparing and enjoying healthy and nutrient-rich food.
We love seeing our clients discover the benefits of a good diet for themselves, and how it gives them a positive, upbeat and energetic aura.

We want to help you experience the joy of fueling your body properly, and realise how it can improve your training, and make you feel stronger and more powerful.

However, by ‘healthy eating’ we don’t mean crash dieting, eating nothing but fruit or vegetables or going on a juice cleanse. To us, this is the opposite of eating well and it definitely won’t get you the results you want.

Throughout your eight or 12-week programme with us, we’ll educate you in the world of nutrition, and pass on all the tips and ideas that will transform your body and health.

Our personal training sessions might be fun and enjoyable, but they’re also hard work and our body transformation coaches will always strive to push you beyond your limits.

Therefore, it’s essential that you provide your body with the fuel it needs to recover from these calorie-burning workouts. Your muscles need protein and nutrients in order to rebuild and grow after your strength sessions, and this is what will shape your new body.

However, if you don’t eat enough or you don’t consume the right nutrients, your body can go into a catabolic state and start burning muscle rather than fat. This will have a detrimental effect on your progress and will most likely stop you from building the lean, athletic physique you’re looking for

The Embody Bar – for your post-workout recovery

EXPERT GUIDANCE THROUGH EVERY STEP

Your dedicated personal trainer and nutritionist will put together a unique plan that’s been customised to suit your body and goals.

As your body changes throughout the programme, we continuously adjust your plan to make sure you stay on track towards achieving your goals. Many of our clients also find that filling in our daily check-in sheets, and listing things like what you ate, how much water you drank and your step count, can really help keep them accountable.

You’ll also be able to join a WhatsApp group with your trainer and nutritionist, allowing you to ask them questions whenever you need some assistance or inspiration.

BESPOKE PLANNING AND RECIPES

We work with clients from across the globe who all have vastly different tastes, preferences and lifestyles.

Therefore, we tend to provide nutrition guides rather than specific daily meal plans. This means that they can be easily adapted and customised with your personal favourite foods, provided they fit into the calories, macros and food groups that we’re recommending of course.

We prefer to focus on helping you understand how much of each dish you should be eating and why, rather than dictating exactly what vegetable or protein source you should be having on each day of the week, and not explaining the reasons behind it.

However, we know that lots of us have very busy lifestyles and commitments. So, if you would rather have your meals prepared for you, we can always link you up with one of our recommended healthy meal plan services. They’ll prepare your weekly meals to match the exact calorie and macro requirements given to them, which will then be delivered straight to your door.

We also provide all our clients with a detailed nutrition guide that includes tones of recipe ideas and useful tips. As a general rule, we always recommend sticking to whole foods. Our coaches always say that if you can’t instantly recognise what an ingredient is, such as pasta or a processed sausage or sauce, then avoid it.
Most of all, by the time you finish your programme, we want you to be in a position where you are eating as much healthy food as possible, and still seeing results. After all, nobody wants to be feeling hungry and calorie counting for the rest of their lives do they?

By following our tried and tested approach and learning all about the science behind nutrition and exercise, we’ll help you find a routine that maintains your new body in the long term.

The Embody journey doesn’t just end as soon as you complete your 8- or 12-week programme. We’ll provide you with valuable skills and knowledge that will change your life forever.
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TOTALLY SUSTAINABLE, LIFE CHANGING RESULTS

Our Personal Trainers have changed the lives of thousands of clients and we’d love to do the same for you.
Ben
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"Before starting at Embody, I trained on my own five times a week and I never thought it would be possible to get results like this. Their whole approach is just on another level and the team are like family to me now."
12 weeks: Muscle and Physique Programme
Louise
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"Since I started my new job, I’ve managed to gain a lot of weight but Embody has changed absolutely everything about my life and created a training and nutrition plan that is so easy to follow. They’re hands down the best trainers I have ever worked with."
12 weeks: Female Fat Loss Programme
David
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"I’ve struggled with my weight for years and so I was very apprehensive about going to a gym. But the guys at Embody made me feel so welcome from the get-go. Their only goal is to help you change your life and they really have made a positive difference to mine, right from the very first session.”
20 weeks: Male Fat Loss Programme
Morv
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"Embody is totally different to other gyms in Dubai… it’s friendly, fun and very motivating. The trainers are so professional and they just know how to get you achieving amazing results in no time at all."
12 weeks: Female Fat Loss Programme
James
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“The thing that makes Embody so different to other gyms is how much they care about you. The whole team was there to support me every step of the way, not just while I was in the gym but throughout my busy week they were always on hand and looking after me. The support and dedication from them was something I hadn’t experienced before, and that’s why I achieved results I have never been able to achieve before.”
12 weeks: Muscle and Physique Programme
Stefania
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"I’ve been going to various gyms for years, but I’ve never been able to get results I wanted. However, since I’ve started working out at Embody, my friends tell me I look like a different person. The results just speak for themselves."
10 weeks: Female Fat Loss Programme
SEE MORE RESULTS
Edwin Mintah
Edwin Mintah
13. October, 2022.
I started my training program with Embody back in May 2022. I had a lot of skepticism and was pretty pessimistic about services like these because I had been trying for several months to achieve my fitness goals with no true success. I finally decided to give Embody a shot after doing research and seeing the results of previous clients. I enrolled in the 3 month program and after my initial consultation, I had a good feeling I was in the right place to achieve my fitness goals. I was assigned a personal trainer and a nutritionist who were very vital in helping me achieve my fitness goals. My trainer Ashley, was highly experienced in body transformation. He helped customized a workout regimen which pushed me every session to help reach my goals. The nutritionist John also put together a very well detailed and easy to follow nutrition plan, along with daily check ins and many others to make sure I stayed on track. At the end of my customized program, I was able to shed 15.6kg in 3 months and drop my body fat from 26.2 to 15.8. I am very happy with my results and will highly recommend this facility to anyone struggling to achieve their fitness goals because they will make sure they put you on the right path to achieve your goals. Your success is their ultimate motive and they proved that to me during my time there.
Gary Lyons
Gary Lyons
11. October, 2022.
Super gym
Jess Gilbert
Jess Gilbert
4. October, 2022.
Dhru Achtani
Dhru Achtani
29. September, 2022.
I have been training with embody for some time. My current trainer Sari is exceptional. His knowledge and experience helps one to achieve great results.
Mathieu CARRÉ
Mathieu CARRÉ
28. September, 2022.
Having a great experience with Sari, Super nice guy, he’s very knowledgable, and keep good track of your progress !
Maryam G
Maryam G
28. September, 2022.
Embody as a whole was very professional and put together with its clear programs. I had joined the 8 week program where I’d met my trainer Sary and nutritionist John. Both were amazing to me during my time there. Sary had hand picked exercises that were best tailored to my goals as I could see my body change the way I wanted over the weeks. He was always encouraging me to do my best and I continue to do so now even after I’ve finished. I’ll probably go back for a few more sessions because it was the best! All while, John equipped me with good advice on food, sleep and recovery in general. Very good experience overall. Always made to feel at home at Embody.
Emiranda Winter
Emiranda Winter
27. September, 2022.
I did the 8 week transformation at Embody. I’ve never been to a gym before and was very apprehensive. I found Embody to have a different atmosphere, great management and wonderful people working there, and I got amazing results! Thanks to Charlotte and Imogen who trained me. Charlotte is a great trainer with a very empathetic nature who really pushed my physical strength. Imogen understood my needs from the onset and worked out a balanced circuit for me and also proved to me what I was capable of. I highly recommend Embody and especially my trainers Imogen and Charlotte!
Fabienne Buchard
Fabienne Buchard
26. September, 2022.
My trainer Sari has a true dedication and passion for his work. His knowledge, his professionalism and his kindness are making every session so enjoyable. I am a person who needs and enjoys to be challenged and I am really happy how Sari pushes and challenges me to bring me closer to my goals. Thanks Embody & Sari
JH Ebersohn
JH Ebersohn
26. September, 2022.
After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. My trainer Max has been guiding me and during our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum. Following the nutrition guidance, trusting the process and being consistent with the training results come naturally. It has been a great process and would recommend it to anyone who is serious about their health, training and results.
Diksha Ahuja
Diksha Ahuja
26. September, 2022.
3 months ago I started exercising with Sari as my trainer in Embody Fitness.
Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! As for my trainer Sari, he’s been my biggest challenger yet loudest cheerleader. He has pushed me beyond what I have imagined, and yet known when to step back. The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.
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