TRANSFORM YOUR RELATIONSHIP WITH FOOD
Our team of personal training and nutrition coaches take great pleasure from preparing and enjoying healthy and nutrient-rich food.
We love seeing our clients discover the benefits of a good diet for themselves, and how it gives them a positive, upbeat and energetic aura.
We want to help you experience the joy of fueling your body properly, and realise how it can improve your training, and make you feel stronger and more powerful.
However, by ‘healthy eating’ we don’t mean crash dieting, eating nothing but fruit or vegetables or going on a juice cleanse. To us, this is the opposite of eating well and it definitely won’t get you the results you want.
Throughout your eight or 12-week programme with us, we’ll educate you in the world of nutrition, and pass on all the tips and ideas that will transform your body and health.
Our personal training sessions might be fun and enjoyable, but they’re also hard work and our body transformation coaches will always strive to push you beyond your limits.
Therefore, it’s essential that you provide your body with the fuel it needs to recover from these calorie-burning workouts. Your muscles need protein and nutrients in order to rebuild and grow after your strength sessions, and this is what will shape your new body.
However, if you don’t eat enough or you don’t consume the right nutrients, your body can go into a catabolic state and start burning muscle rather than fat. This will have a detrimental effect on your progress and will most likely stop you from building the lean, athletic physique you’re looking for