TRANSFORMING BODIES, TRANSFORMING LIVES

OUR PERSONAL TRAINING GUIDE TO NUTRITION

At Embody Fitness, personal training and diet go hand in hand.

START MY TRAINING NOW

THE EMBODY FITNESS GUIDE TO NUTRITION

Personal training and nutrition go hand in hand. Our clients come to us because of our fantastic body transformation results.
If you want to get fitter, stronger and healthier and finally get the amazing body that you’ve been craving for years and years, then you’ve definitely come to the right place.

However, we won’t get you there if you just put all your efforts into your training. In order to lose weight, gain muscle, tone up or achieve your fitness goals, you need to train properly AND eat a healthy, balanced diet that’s perfectly tailored to your body.

It’s no good eating a diet full of junk food and processed products, then trying to rectify and un-do all the damage in the gym. But, on the other hand, dieting and doing no exercise can sometimes be just as detrimental. This can lead to people gaining unwanted excess skin, or even losing precious muscle mass along with their fat.

Here at Embody, we help you understand the logic and science behind proper training and eating well. Although our personal training and nutrition programmes might take some getting used to at first, we’re confident that our methods will quickly become second nature to you.

By the time you finish your journey with us, you will have a whole new, positive, healthy and well-informed attitude to food, and a new eating pattern that you can maintain in the long term.

TRANSFORM YOUR RELATIONSHIP WITH FOOD

Our team of personal training and nutrition coaches take great pleasure from preparing and enjoying healthy and nutrient-rich food.
We love seeing our clients discover the benefits of a good diet for themselves, and how it gives them a positive, upbeat and energetic aura.

We want to help you experience the joy of fueling your body properly, and realise how it can improve your training, and make you feel stronger and more powerful.

However, by ‘healthy eating’ we don’t mean crash dieting, eating nothing but fruit or vegetables or going on a juice cleanse. To us, this is the opposite of eating well and it definitely won’t get you the results you want.

Throughout your eight or 12-week programme with us, we’ll educate you in the world of nutrition, and pass on all the tips and ideas that will transform your body and health.

Our personal training sessions might be fun and enjoyable, but they’re also hard work and our body transformation coaches will always strive to push you beyond your limits.

Therefore, it’s essential that you provide your body with the fuel it needs to recover from these calorie-burning workouts. Your muscles need protein and nutrients in order to rebuild and grow after your strength sessions, and this is what will shape your new body.

However, if you don’t eat enough or you don’t consume the right nutrients, your body can go into a catabolic state and start burning muscle rather than fat. This will have a detrimental effect on your progress and will most likely stop you from building the lean, athletic physique you’re looking for

The Embody Bar – for your post-workout recovery

Desk and hallway of an empty room

EXPERT GUIDANCE THROUGH EVERY STEP

Your dedicated personal trainer and nutritionist will put together a unique plan that’s been customised to suit your body and goals.

As your body changes throughout the programme, we continuously adjust your plan to make sure you stay on track towards achieving your goals. Many of our clients also find that filling in our daily check-in sheets, and listing things like what you ate, how much water you drank and your step count, can really help keep them accountable.

You’ll also be able to join a WhatsApp group with your trainer and nutritionist, allowing you to ask them questions whenever you need some assistance or inspiration.

BESPOKE PLANNING AND RECIPES

We work with clients from across the globe who all have vastly different tastes, preferences and lifestyles.

Therefore, we tend to provide nutrition guides rather than specific daily meal plans. This means that they can be easily adapted and customised with your personal favourite foods, provided they fit into the calories, macros and food groups that we’re recommending of course.

We prefer to focus on helping you understand how much of each dish you should be eating and why, rather than dictating exactly what vegetable or protein source you should be having on each day of the week, and not explaining the reasons behind it.

However, we know that lots of us have very busy lifestyles and commitments. So, if you would rather have your meals prepared for you, we can always link you up with one of our recommended healthy meal plan services. They’ll prepare your weekly meals to match the exact calorie and macro requirements given to them, which will then be delivered straight to your door.

We also provide all our clients with a detailed nutrition guide that includes tones of recipe ideas and useful tips. As a general rule, we always recommend sticking to whole foods. Our coaches always say that if you can’t instantly recognise what an ingredient is, such as pasta or a processed sausage or sauce, then avoid it.
Most of all, by the time you finish your programme, we want you to be in a position where you are eating as much healthy food as possible, and still seeing results. After all, nobody wants to be feeling hungry and calorie counting for the rest of their lives do they?

By following our tried and tested approach and learning all about the science behind nutrition and exercise, we’ll help you find a routine that maintains your new body in the long term.

The Embody journey doesn’t just end as soon as you complete your 8- or 12-week programme. We’ll provide you with valuable skills and knowledge that will change your life forever.
BOOK YOUR FREE CONSULTATION

TOTALLY SUSTAINABLE, LIFE CHANGING RESULTS

Our Personal Trainers have changed the lives of thousands of clients and we’d love to do the same for you.
Ben
Embody logo
"Before starting at Embody, I trained on my own five times a week and I never thought it would be possible to get results like this. Their whole approach is just on another level and the team are like family to me now."
12 weeks: Muscle and Physique Programme
Louise
Embody logo
"Since I started my new job, I’ve managed to gain a lot of weight but Embody has changed absolutely everything about my life and created a training and nutrition plan that is so easy to follow. They’re hands down the best trainers I have ever worked with."
12 weeks: Female Fat Loss Programme
David
Embody logo
"I’ve struggled with my weight for years and so I was very apprehensive about going to a gym. But the guys at Embody made me feel so welcome from the get-go. Their only goal is to help you change your life and they really have made a positive difference to mine, right from the very first session.”
20 weeks: Male Fat Loss Programme
Morv
Embody logo
"Embody is totally different to other gyms in Dubai… it’s friendly, fun and very motivating. The trainers are so professional and they just know how to get you achieving amazing results in no time at all."
12 weeks: Female Fat Loss Programme
James
Embody logo
“The thing that makes Embody so different to other gyms is how much they care about you. The whole team was there to support me every step of the way, not just while I was in the gym but throughout my busy week they were always on hand and looking after me. The support and dedication from them was something I hadn’t experienced before, and that’s why I achieved results I have never been able to achieve before.”
12 weeks: Muscle and Physique Programme
Stefania
Embody logo
"I’ve been going to various gyms for years, but I’ve never been able to get results I wanted. However, since I’ve started working out at Embody, my friends tell me I look like a different person. The results just speak for themselves."
10 weeks: Female Fat Loss Programme
SEE MORE RESULTS
Erdem Yildiz
Erdem Yildiz
9. June, 2022.
I have been training with Harjeet Singh for almost 4 months now and have lost 20 kg in total. His approach and professionalism as a trainer made me change in many ways. Some of the major changes in my approach include the way I prepare and plan my diet. Joining Embody helped me to understand the importance of a healthy diet and most importantly the tracking of the food you are taking in daily. Gaining great strength and endurance positively contributed to the experience I have gained with Embody. Thanks to Harjeet and the team.
Farhan Khan
Farhan Khan
31. May, 2022.
Best'
Rebecca O'Brien
Rebecca O'Brien
26. May, 2022.
I have been training with Emily at Embody since January. She is such an amazing trainer and so knowledgeable. From my first session she was very welcoming and thorough when taking me through my induction. Since training with Emily I have got so much stronger and she pushes me to keep on making improvements with my weights and training intensity. My body is much more toned and I have lost lots of body fat. Training with Emily is always fun and I look forward to my sessions with her. Embody is a welcoming gym and all of the staff are very friendly, I would definitely recommend Embody!
Rawan Ahm
Rawan Ahm
20. May, 2022.
I have been training at Embody for over a year now. The results have been amazing so far as I’ve lost over 10kg. My trainer Emily is very knowledgeable, supportive and professional. I enjoy going to every training session and love how each workout gets progressively more challenging. I’ve seen an improvement in my strength and fitness levels. Highly recommend Embody for anyone looking to achieve their fitness goals!
jamilsalman87
jamilsalman87
20. May, 2022.
Embody is a top class gym with fantastic facilities and plenty of space to work out. But what really sets this gym apart is its people! My personal trainer Emily is brilliant. She is very knowledgeable and constantly motivated and pushed me to achieve my goals. I'm not an easy personality to deal with but Emily stuck with me and showed true dedication and patience even when I was at my worst!
Reem Al Ghaith
Reem Al Ghaith
20. May, 2022.
Vlad Lazarev
Vlad Lazarev
18. May, 2022.
Just wanted to thank the whole team for an amazing result which you've helped me to achieve! Especially Harjeet who was watching me closely for the last three months in the gym as well as the kitchen :) Harjeet is definitely one of the most efficient and dedicated person to the stuff he does i've ever met. During my 12 weeks program I went from 90 to 73 kilos, which is an impressive result! I'm definitely coming back already this autumn to lose even more weight!
Olga _
Olga _
12. May, 2022.
Having had the experience of other gym and personal trainers Embody Fitness truly ticked all the boxes and I can’t thank my personal trainer Harjeet enough. Harjeet has been so supportive and extremely professional in the way he has been training with me and without his support and commitment I would not have come to where I am today. The results still feels unreal and I never thought that this was possible for me to achieve. So a big thank you Harjeet!! I would also like to thank David who I had the first meeting with who also convinced me based on my personality that Harjeet would be the best PT for me as I wasn’t sure if I wanted a female or a male trainer. So the fact that they tailor the programme after your needs is a huge plus. And of course the facility plays a very big role and Embody Fitness has managed to keep a high standard of cleanliness, equipment that is up to date and most important everyone is so friendly and the staff always meet you with a welcoming smile.. Again thank you so much for making my journey to a stronger me possible!!
Alisdair Haythornthwaite
Alisdair Haythornthwaite
9. May, 2022.
I started training at Embody last year, with the initial goal of losing a bit of weight and improving my fitness. However, over the course of the first six months I managed to lose around 14 kg and 13 per cent body fat, whilst transforming my mindset and approach to exercise and nutrition. My journey has continued, building strength and feeling healthier as a result. This was thanks to my trainer Harjeet, who has been excellent - but also supported by the positive atmosphere and ethos that comes through across the whole Embody team and from the other clientele.
Lianne Walsh
Lianne Walsh
6. May, 2022.
I've just finished my first 12 weeks, I'm so impressed with the results that I have signed up for another 12 sessions! This is the first time I haven't dreaded going to a gym or working out. It also helps that the facilities are top notch - there is no awful gym smell! Ghav and Fadel have really changed my mindset. Joining Embody is a lifestyle change rather than a gimmick or quick fix. Thanks guys!!
Embody logo
CONNECT: 
TRANSFORMING BODIES, TRANSFORMING LIVES
ALL RIGHTS RESERVED
 | 
TERMS & CONDITIONS
 | 
PRIVACY POLICY
 | 
FAQs
Visa and Mastercard logo
menu