Best Female Personal Trainers in Dubai

Achieve your fitness goals with qualified female personal trainers in the most luxurious and private ladies gym in Dubai

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The only private ladies exclusive gym in dubai

Take a look at our range of women's fitness training services

Personalised fat loss plans for females with award-winning, life changing results

woman doing seated row with woman instructor

Team of friendly and supportive weight loss trainers and nutritionists

The only luxury and
private ladies-only gym in Dubai

The only ladies-only
gym with elite level,
female coaches

Transform your body with the help of our ladies fitness trainers

Personalised plans designed to
get you the results you want

Our Female private trainers provide expert, supportive guidance to help you achieve extraordinary results.

Sessions are fun, tailored to you, and designed to feel good every step of the way.

We celebrate your progress and success, making fitness enjoyable and rewarding.

Tailored plans address your unique goals—whether it’s fitting old clothes, balancing fitness with work, staying active, or keeping up with your kids.

We understand that in this modern world, everything is fast-paced and life is constantly busy. and it’s easy to let health slip while juggling family, career, and social demands. This can lead to unwanted weight and discomfort.

If this sounds familiar, it’s time to make a change before it affects your health further.

Let us provide you with an effective personal training plan that doesn’t disrupt your life or your routine.

Enquire now

Totally sustainable,
life changing results

Our Female Personal Trainers have changed the lives of
thousands of clients and we’d love to do the same for you.

Success Stories

NAME:

Sarah

DURATION:

12 weeks

BODYWEIGHT REDUCED:

65kg to 56.5kg

BODY FAT REDUCED:

23% to 15%

Success Stories

NAME:

Jean

DURATION:

12 weeks

BODYWEIGHT REDUCED:

84kg to 74kg

BODY FAT REDUCED:

25% to 14.9%

Success Stories

NAME:

Szilvia

DURATION:

12 weeks

BODYWEIGHT REDUCED:

63.6kg to 58.7kg

BODY FAT REDUCED:

20% to 14.6%

Success Stories

NAME:

Debra

DURATION:

12 weeks

BODYWEIGHT REDUCED:

50kg to 46.5kg

BODY FAT REDUCED:

15.9% to 12.7%

Success Stories

NAME:

Jamie

DURATION:

36 weeks

BODYWEIGHT REDUCED:

107kg to 81kg

BODY FAT REDUCED:

33% to 10%

Success Stories

NAME:

Weam

DURATION:

16 weeks

BODYWEIGHT REDUCED:

38kg to 42kg

BODY FAT REDUCED:

26.8% to 14.5%

Success Stories

NAME:

Edmond

DURATION:

12 weeks

BODYWEIGHT REDUCED:

91.5kg to 71.5kg

BODY FAT REDUCED:

35% to 14%

A COMPREHENSIVE APPROACH

TO RAPID AND LONG-LASTING WEIGHT LOSS

Our team of experts will create a tailor-made ladies’ training plan that’s designed specifically for you. Guaranteed to deliver quick, yet sustainable fat loss, we’ll provide you with a detailed healthy eating plan and monitor your results every few weeks. Meanwhile, our expert strength and conditioning coaches will work one-on-one with you on the gym floor to ensure that you achieve the very best results possible. They’ll also be in regular contact with you, offering advice, answering any questions and supporting you every step of the way.

What We Offer in Our Female Physical Fitness Training Program?

1. Thorough assessment; tailored plans

Your personalized program is designed around your body and goals. We begin by assessing your body composition and fat percentage, conducting a full movement screening, and creating a customized nutrition plan with supplements to help you achieve the best results.

2. Personalised nutrition and supplementation

Proper nutrition and supplementation are key to achieving a leaner, fitter body. Our expert nutritionists create a simple, personalized plan that fits seamlessly into your busy lifestyle—without requiring hours in the kitchen. For those with packed schedules, we’ve partnered with Dubai’s top healthy meal delivery services to bring nutritious meals straight to your door.

3. One-on-one, ladies only personal training

Our female personal fitness trainers in Dubai operate on a whole different level to the rest of the industry. Highly experienced and passionate about your wellbeing, they’ll always be by your side to offer support, advice and motivation, and get you exceptional results.

Our team of former Olympic and professional British coaches are trusted by celebrities, elite athletes, and busy professionals nationwide. Their dynamic and engaging training methods deliver life-changing results that last.

4. In-house rehab, sports therapy and massage

Injuries can hinder your weight loss progress. Our expert sports and massage therapists help maintain your body's peak condition, ensuring nothing slows down your fat loss journey.

5. Constant, real-time monitoring and reporting

Every few weeks, we’ll assess your results and adjust your training programme and nutrition plan accordingly. By constantly focusing on your results, we ensure that you keep making progress and that your weight loss journey never has a chance to plateau.
This regular re-assessment further confirms the progress you’ve made, backing up in figures what you can already clearly see in the mirror.

Experience across Personal Training, nutrition and sports recovery

Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels.

At Embody Fitness you’ll never find yourself packed into a crowded, noisy, gym floor, waiting for equipment with an instructor who is just going through the motions. Our one-on-one ladies training sessions are specially tailored to you and guaranteed to achieve amazing results.

Private, quiet and spacious, we’ve always had significantly less footfall than a standard gym. Now, as daily life returns to normal, our 10,000 sq feet luxury gym has a maximum of capacity of just ten clients, with a three-client capacity in our ladies only section, ensuring you stay safe at all times.

World-Class female personal trainers

Guiding and supporting you every step of the way

For us, being thrown into a small, hot, sweaty studio with an inexperienced trainer who’s aggressively shouting isn’t our idea of a motivating environment.

Our exclusive, state-of-the-art facility is home to caring, passionate and highly knowledgeable female personal trainers who train from the heart. We offer a judgement-free environment and a range of fun workouts that are designed to empower and uplift you.

Originally hailing from the UK, our female trainers have decades of experience between them. Over the years they’ve transformed the lives of countless Embody clients, from those who have never stepped inside a gym, to celebrities and world-renowned athletes.

But don’t let their impressive credentials intimidate you.

Through adopting a one-on-one, personalised approach, our female personal trainers are highly skilled at working with people of all fitness levels.
They’ll push you to new limits and get you extraordinary results, all without making you feel intimidated or under pressure.

Our sessions are fun, we like to have a laugh, and we also work hard to give you the results you’ve been craving for years.

frequently asked questions

What should I check before hiring a female personal trainer in Dubai?

You should check the reason behind,in terms of knowledge, we have both male and female trainers specialized in fat loss, muscle build or even in pre-post partum body recovery.

How much does it cost to train with a female personal trainer in Dubai?

At Embody Fitness, prices remain same regardless of the gender of the trainer.

How do I book a female personal trainer in Dubai?

At Embody Fitness, we have female trainers available.

Book a consultation with our Front of House and let our team director know your female preference.

Can my female personal trainer include diet and nutrition advice in my program?

Yes, all our female trainers are also nutrition coaches.

What Our Clients Say

Alina

I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!

Eduardo

My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!

Diksha

Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

Faraz

I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.

Iram

I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!

After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.

Mahesh

After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.

Mansur

I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.

Martha

I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.

Phillip

I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.

Rainer

Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.

Tjalling

I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!

Best Female Personal Trainers in Dubai

The only private ladies exclusive gym in dubai

Transform your body with the help of our ladies fitness trainers

A COMPREHENSIVE APPROACH

TO RAPID AND LONG-LASTING WEIGHT LOSS

What We Offer in Our Female Physical Fitness Training Program?

1. Thorough assessment; tailored plans

2. Personalised nutrition and supplementation

3. One-on-one, ladies only personal training

4. In-house rehab, sports therapy and massage

5. Constant, real-time monitoring and reporting

Experience across Personal Training, nutrition and sports recovery

Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels.

World-Class female personal trainers

Take charge of your future and invest in your health today.

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