AHMED'S INCREDIBLE
TRANSFORMATION: 12-WEEKS

Ahmed achieved incredible results on his 12-Week Fat Loss journey. In just three months he lost over 12kgs of fat while gaining some muscle and reducing his body fat by over 10%. "To start off, I have never liked gyms or ever thought of going to a gym! Last time I tried was 15 years ago and I only lasted for 2.5 weeks and was absolutely bored, no motivation and no objective whatsoever... 2020 was tough for everyone, my wife encouraged both of us to start looking for a place to change some of our habits - mainly eating and we wanted to start exercising but not in normal gyms.

We visited a couple of places and looked for transformation programs in Dubai, and to be honest the first time we stepped foot in Embody - we just got attracted and attached. Even before we met David - the ambience of the place, the amount of sunlight and the brightness of it just felt right.

"I have learned a lot of things about my body, how important sleep is and what it means to live a healthy lifestyle. With determination, consistency and focus, it all came through. I can't thank the Embody family enough... David is an amazing consultant, he talks you through your objectives, priorities and what you want to achieve. And that talk just made us feel we can start right away."

The first couple of weeks were very stressful and challenging, but with the guidance of my trainer and nutritionist everything made so much sense, it's not only a body transformation program but it's an educational one as well. I have learned a lot of things about my body, how important sleep is and what it means to live a healthy lifestyle.

With determination, consistency and focus, it all came through. I can't thank the Embody family enough from the trainers, nutritionists and everyone who is part of this organisation. They all make you feel very welcome and this fills you with a lot of positive energy at all times. That being said, Embody is not just a GYM, it's where you redefine your lifestyle and health goals."