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PREMIUM LADIES ONLY
GYM IN DUBAI

Achieve your fitness goals with qualified female
personal trainers in the most luxurious and private
ladies gym in Dubai

PREMIUM LADIES ONLY GYM IN DUBAI

Achieve your fitness goals with qualified female personal trainers in the most luxurious and private ladies gym in Dubai
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The only private ladies exclusive 
gym in dubai

Take a look at our range of
ladies fitness training services

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PERSONALISED FAT LOSS PLANS FOR FEMALES WITH AWARD-WINNING, LIFE CHANGING RESULTS
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TEAM OF FRIENDLY AND SUPPORTIVE WEIGHT LOSS TRAINERS AND NUTRITIONISTS
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THE ONLY LUXURY AND 
PRIVATE LADIES-ONLY GYM 
IN DUBAI
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THE ONLY LADIES-ONLY
GYM WITH ELITE LEVEL, BRITISH, 
FEMALE COACHES

TRANSFORM YOUR BODY WITH THE HELP OF OUR LADIES FITNESS TRAINERS

Personalised plans designed to
get you the results you want

Our female personal trainers take a knowledgeable and logical approach, pushing you to new limits to achieve extraordinary results, but doing it in an unintimidating and encouraging way. Every session is designed to be fun and feel good. We’ll get to know you, make sure you enjoy every step of the journey and celebrate your new body with you at the end as well.

When ladies come to Embody looking to achieve their health and fitness goals, we always ask what inspired them to join us.

Everyone’s reason is different. Whether you want to fit into your old clothes, find a fitness routine that works with your hectic job, return to physical activity or be able to keep up with your kids, we’ll find a way to get you there.
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We understand that in this modern world, everything is fast-paced and life is constantly busy. In between trying to keep up with the demands of your family, succeeding in your career and having a decent social life, it can be all-too-easy to get stuck in a rut and let your health drop way down your list of priorities. This can leave you carrying unwanted body fat and make you feel uncomfortable in your own skin.

If this has happened to you, then now is the time to start making some changes. Otherwise, you’ll end up even further from where you want to be and maybe with other health issues starting to kick in too.

Let us provide you with an effective personal training plan that doesn’t disrupt your life or your routine.
START MY TRAINING NOW
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TOTALLY SUSTAINABLE,
LIFE CHANGING RESULTS

Our Personal Trainers have changed the lives of
thousands of clients and we’d love to do the same for you.

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SUCCESS
STORIES
NAME:
JAMIE
DURATION:
9 months
BODYWEIGHT REDUCED:
107 to 81kg
BODY FAT REDUCED:
33% T0 10%
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out of shape middle aged man
SUCCESS
STORIES
NAME:
WEAM
DURATION:
10 months
BODYWEIGHT REDUCED:
38kg to 42kg
BODY FAT REDUCED:
26.8% T0 14.5%
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out of shape middle aged man
SUCCESS
STORIES
NAME:
EDMOND
DURATION:
10 MONTHS
BODYWEIGHT REDUCED:
91.5kg-71.5kg
BODY FAT REDUCED:
35% - 14%
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A COMPREHENSIVE APPROACH

TO RAPID AND LONG-LASTING WEIGHT LOSS

Our team of experts will create a tailor-made ladies’ training plan that’s designed specifically for you. Guaranteed to deliver quick, yet sustainable fat loss, we’ll provide you with a detailed healthy eating plan and monitor your results every few weeks. Meanwhile, our expert strength and conditioning coaches will work one-on-one with you on the gym floor to ensure that you achieve the very best results possible. They’ll also be in regular contact with you, offering advice, answering any questions and supporting you every step of the way.
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1. Thorough assessment; tailored plans

Your personalised programme is built around your body and your goals. We start the process by analysing your body composition and fat percentage, taking you through a complete movement screening process and developing a tailored nutrition plan, complete with supplements, that will help you to best achieve your goals.

2. Personalised nutrition and supplementation

Proper nutrition and supplementation are vital if you want to uncover a fitter, leaner body. Our team of qualified nutritionists provide you with a simple, personalised and effective nutrition plan that’s easy to integrate into your busy lifestyle, and also doesn’t require hours of work in the kitchen. For extra busy professionals, we’ve even partnered with Dubai’s best healthy meal delivery services to bring nutritious dishes to your door at a time that suits you.

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3. One-on-one, ladies only personal training

Our female personal trainers in Dubai operate on a whole different level to the rest of the industry. Highly experienced and passionate about your wellbeing, they’ll always be by your side to offer support, advice and motivation, and get you exceptional results.

Our team of ex-Olympic and professional British coaches are highly sought after by celebrities, professional athletes and busy professionals across the country. Dynamic, fun and ever evolving, their training methods will help you achieve life-changing results and maintain them in the long term.

4. In-house rehab, sports therapy and massage

Injuries can be major roadblocks to losing weight.
Our highly skilled sports and massage therapists will keep your body in optimum condition throughout your programme and ensure that your fat loss journey has no reason to slow or falter.

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5. Constant, real-time monitoring and reporting

Every few weeks, we’ll assess your results and adjust your training programme and nutrition plan accordingly. By constantly focusing on your results, we ensure that you keep making progress and that your weight loss journey never has a chance to plateau.
This regular re-assessment further confirms the progress you’ve made, backing up in figures what you can already clearly see in the mirror.

EXPERIENCE ACROSS PERSONAL TRAINING, NUTRITION AND SPORTS RECOVERY

Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels.

At Embody Fitness you’ll never find yourself packed into a crowded, noisy, gym floor, waiting for equipment with an instructor who is just going through the motions. Our one-on-one ladies training sessions are specially tailored to you and guaranteed to achieve amazing results.

Private, quiet and spacious, we’ve always had significantly less footfall than a standard gym. Now, as daily life returns to normal, our 10,000 sq feet luxury gym has a maximum of capacity of just ten clients, with a three-client capacity in our ladies only section, ensuring you stay safe at all times.

WORLD-CLASS FEMALE 
PERSONAL TRAINERS

Guiding and supporting you every step of the way
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For us, being thrown into a small, hot, sweaty studio with an inexperienced trainer who’s aggressively shouting isn’t our idea of a motivating environment.

Our exclusive, state-of-the-art facility is home to caring, passionate and highly knowledgeable female personal trainers who train from the heart. We offer a judgement-free environment and a range of fun workouts that are designed to empower and uplift you.

Originally hailing from the UK, our female trainers have decades of experience between them. Over the years they’ve transformed the lives of countless Embody clients, from those who have never stepped inside a gym, to celebrities and world-renowned athletes.
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But don’t let their impressive credentials intimidate you.

Through adopting a one-on-one, personalised approach, our female personal trainers are highly skilled at working with people of all fitness levels. 
They’ll push you to new limits and get you extraordinary results, all without making you feel intimidated or under pressure.

Our sessions are fun, we like to have a laugh, and we also work hard to give you the results you’ve been craving for years.

TESTIMONIALS

WHAT OUR CLIENTS SAY
Alina
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I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!
Eduardo
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My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!
Diksha
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Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.
Faraz
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I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.
Iram
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I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!
JH
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After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.
Mahesh
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After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.
Mansur
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I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.
Martha
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I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.
Phillip
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I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.
Rainer
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Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.
Tjalling
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I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!
ISN’T IT ABOUT TIME YOU INVESTED IN YOURSELF?
With our personal training team by your side, it’s all possible in as little as 8 weeks.
It all starts with a simple decision today to become the best version of yourself. We’ll take care of the rest. Join us today and start that journey to a better you.
GET STARTED
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