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Dubai’s Best Gym & Most In-Demand Body Transformation Specialists. VIP Personal Training Gym in Dubai Lamborghini Building, Sheikh Zayed Road personal training in dubai+971 52 723 9333 Personal Training VIP Gym in DubaiWhatsapp Us


Achieve your fitness goals with qualified
female personal trainers in the most
luxurious and private ladies gym in Dubai


“the best gym for real results from the industry’s leading experts”

ladies only personal training in dubai

“The gym is top notch… state of the art training”

ladies only gym dubai

“The best gym in Dubai for personal training”

The only private ladies-only gym in Dubai offering…

  • 1

    Fully personalised programmes, tailored to your body and lifestyle.

  • 2

    A full team of elite-level, female personal trainers.

  • 3

    A friendly, supportive training environment.

  • 4

    Guaranteed award-winning, life changing results.




Personalised plans designed to get you the results you want

When ladies come to Embody looking to achieve their health and fitness goals, we always ask what inspired them to join us.

Everyone’s reason is different. Whether you want to fit into your old clothes, find a fitness routine that works with your hectic job, return to physical activity or be able to keep up with your kids, we’ll find a way to get you there.

We understand that in this modern world, everything is fast-paced and life is constantly busy. In between trying to keep up with the demands of your family, succeeding in your career and having a decent social life, it can be all-too-easy to get stuck in a rut and let your health drop way down your list of priorities. This can leave you carrying unwanted body fat and make you feel uncomfortable in your own skin.

If this has happened to you, then now is the time to start making some changes. Otherwise, you’ll end up even further from where you want to be and maybe with other health issues starting to kick in too.

Let us provide you with an effective personal training plan that doesn’t disrupt your life or your routine.



Without letting your training plan control your life

Our ladies’ training plans are exceptionally flexible and you’ll find that they naturally become part of your routine. With us, it can take as little as three hours of exercise a week to achieve exceptional results. So, no matter how often you travel, how busy your work life is, or what commitments you have with your family, we’ll find the perfect training programme to suit your lifestyle. After all, working out and eating well should fit smoothly into your routine – not disrupt it.

A comprehensive approach to rapid and long-lasting weight loss

Our team of experts will create a tailor-made ladies’ training plan that’s designed specifically for you. Guaranteed to deliver quick, yet sustainable fat loss, we’ll provide you with a detailed healthy eating plan and monitor your results every few weeks. Meanwhile, our expert strength and conditioning coaches will work one-on-one with you on the gym floor to ensure that you achieve the very best results possible. They’ll also be in regular contact with you, offering advice, answering any questions and supporting you every step of the way.

ladies only training in dubai
1. Thorough assessment; tailored plans

Your personalised programme is built around your body and your goals. We start the process by analysing your body composition and fat percentage, taking you through a complete movement screening process and developing a tailored nutrition plan, complete with supplements, that will help you to best achieve your goals.

2. Personalised nutrition and supplementation

Proper nutrition and supplementation are vital if you want to uncover a fitter, leaner body. Our team of qualified nutritionists provide you with a simple, personalised and effective nutrition plan that’s easy to integrate into your busy lifestyle, and also doesn’t require hours of work in the kitchen. For extra busy professionals, we’ve even partnered with Dubai’s best healthy meal delivery services to bring nutritious dishes to your door at a time that suits you.

ladies only personal training gym dubai
3. One-on-one, ladies only personal training

Our female personal trainers in Dubai operate on a whole different level to the rest of the industry. Highly experienced and passionate about your wellbeing, they’ll always be by your side to offer support, advice and motivation, and get you exceptional results. Our team of ex-Olympic and professional British coaches are highly sought after by celebrities, professional athletes and busy professionals across the country. Dynamic, fun and ever evolving, their training methods will help you achieve life-changing results and maintain them in the long term.

ladies only personal training dubai
4. In-house rehab, sports therapy and massage

Injuries can be major roadblocks to losing weight. Our highly skilled sports and massage therapists will keep your body in optimum condition throughout your programme and ensure that your fat loss journey has no reason to slow or falter.

5. Constant, real-time monitoring and reporting

Every few weeks, we’ll assess your results and adjust your training programme and nutrition plan accordingly. By constantly focusing on your results, we ensure that you keep making progress and that your weight loss journey never has a chance to plateau. This regular re-assessment further confirms the progress you’ve made, backing up in figures what you can already clearly see in the mirror.

See what our clients have to say about the best ladies gym in Dubai

Louise Testimonial


“Embody has totally changed my life. The female trainers made the training and nutrition plans so easy to follow – they are hands down the best fitness professionals I’ve ever worked with.”

personal training weight loss gym

Sheikha Madiyah Al Maktoum

“I came to Embody suffering from tendonitus and other health issues. I trained here and within weeks all my pain was gone and and I was leaner and stronger than ever before. “


Training at Embody will become the
best part of your week

At Embody Fitness you’ll never find yourself packed into a crowded, noisy, gym floor, waiting for equipment with an instructor who is just going through the motions. Our one-on-one ladies training sessions are specially tailored to you and guaranteed to achieve amazing results.

Private, quiet and spacious, we’ve always had significantly less footfall than a standard gym. Now, as daily life returns to normal, our 10,000 sq feet luxury gym has a maximum of capacity of just ten clients, with a three-client capacity in our ladies only section, ensuring you stay safe at all times.

The wellbeing of our visitors and staff is paramount to us, and you can find more details about our health and safety measures on our dedicated COVID-19 page.

Our female personal trainers take a knowledgeable and logical approach, pushing you to new limits to achieve extraordinary results, but doing it in an unintimidating and encouraging way. Every session is designed to be fun and feel good. We’ll get to know you, make sure you enjoy every step of the journey and celebrate your new body with you at the end as well.


Guiding and supporting you every step of the way

For us, being thrown into a small, hot, sweaty studio with an inexperienced trainer who’s aggressively shouting isn’t our idea of a motivating environment.

Our exclusive, state-of-the-art facility is home to caring, passionate and highly knowledgeable female personal trainers who train from the heart. We offer a judgement-free environment and a range of fun workouts that are designed to empower and uplift you.

Originally hailing from the UK, our female trainers have decades of experience between them. Over the years they’ve transformed the lives of countless Embody clients, from those who have never stepped inside a gym, to celebrities and world-renowned athletes.

But don’t let their impressive credentials intimidate you.

Through adopting a one-on-one, personalised approach, our female personal trainers are highly skilled at working with people of all fitness levels. They’ll push you to new limits and get you extraordinary results, all without making you feel intimidated or under pressure. Our sessions are fun, we like to have a laugh, and we also work hard to give you the results you’ve been craving for years.

See what the industry experts have to say about our female-only gym

“the best gym with for real results from experts in the business”

“simply the most private and luxurious training facility in Dubai”ladies personal training dubai


Achieve rapid, life-changing results and transform your body in total privacy with the best female trainers in Dubai.

Want to make sure we’re the perfect fit for you? Claim your free consultation today.

Start your life changing journey now.

Book Your Free Consultation

*Zero obligation or commitment