Alexander El Filali's Journey to Peak Fitness

11 week Transformation

Age: 26
Weight: -8.1kg
Body Fat: -8.6%

Alexander El Filali's Transformation Story

At 26 years old, Alexander, a self-employed entrepreneur from Belgium, sought a change in his fitness journey after struggling to regain his pre-COVID form. Despite training independently for seven years, Alexander decided to step out of his comfort zone and enlist the guidance of Embody Fitness. His experience not only helped him achieve his best physique yet but also instilled newfound confidence and improved overall health.

Before Embody

Before joining Embody Fitness, Alexander’s fitness journey had plateaued. "For the past two years, I was struggling to find my way back to a good diet and training," he admits. Unhealthy eating habits, including sugary snacks like cookies and muffins, derailed his progress. Recognizing the need for structure, he turned to Embody Fitness, where he received a comprehensive plan tailored to his needs. "I have meal plans, and everything was put together for me. It was way easier," he says. The program provided a foundation that allowed him to focus on consistent progress.

Weight: 74.5kg
Body fat: 20.6%

"I’ve always struggled with taking my shirt off, but now I’m way more confident."

The Transformation

Alexander’s transformation was both rapid and significant. The results exceeded his expectations. "I’m not someone who likes to brag, but even my girlfriend was impressed with the results," he says. Physically, he achieved a leaner, more defined physique, and psychologically, he experienced a boost in confidence.

11 Week
Transformation programme

Alexander’s transformation wasn’t limited to aesthetics. The program also brought substantial health benefits. His resting heart rate dropped from 63 to an impressive 40-45 beats per minute—an athletic level of fitness. "That’s pretty much insane," he remarks.

Through tailored programs, expert guidance, and a supportive community, Alexander not only achieved his best physique but also improved his health and confidence. His advice to anyone considering the program? "Go for it for sure, because it changes your life." Embody Fitness offers more than just a fitness solution—it provides a path to lasting transformation. Alexander’s journey proves that with the right support and determination, you can unlock your body’s true potential.

"You have a whole team around, which really helps you push through your limits."

Trainer: Tawfik

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Isn’t It About Time You Invested In Yourself?

With our personal training team by your side, it’s all possible in as little as 8 weeks.

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