A lot of research has gone into the beneficial impact of personal training on maximising the gains that can be made in the gym. One study concluded that personal training is most effective when it results in a change of attitude towards physical activity. By taking that training online with an online coach, you are able to benefit from the knowledge, education and experience of extremely high calibre personal trainers at the industry-leading Embody Fitness and take their expertise online.

At Embody Fitness our personal training team includes ex-Olympic Athletes that have represented Great Britain at multiple Olympic Games as well as coaches and nutritionists that have operated at those levels. Taking the training online means we are able to deliver our world class knowledge and expertise to deliver online personal training programs that are individually tailored to achieve your goals.

The Embody Fitness Smartphone App is a unique platform that allows your Embody Fitness online trainer to create and guide you through an individualized online fitness program designed to achieve incredible results in 4, 6 or 12 weeks, as well as regular on-going personal training to help you stay in shape or prepare for particular events, sports or to meet injury prevention and recovery goals.