TRANSFORMING BODIES, TRANSFORMING LIVES
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HENRY: PERSONAL TRAINER

With an extensive background in Exercise Science, Henry has helped hundreds of clients and has been a personal trainer since 2007.

Within this time, he has also worked in Medical & Sports Science departments in the English Premier League club Crystal Palace FC, as well as in English Championship Rugby side London Scottish RFU as Head of Academy Strength & Conditioning.
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DEDICATED PERSONAL TRAINER

Henry uses his experience & knowledge and then tailors it to meet his individual clients' needs using a comprehensive science-based approach to help improve lives, achieve goals, and also make long term changes to health.
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What do you love about your job?

I genuinely love turning up face to face with my clients every session and helping them leave feeling energised and ready to attack the day! What also really gives me a buzz is witnessing my clients make physical change and how this affects their mental health and confidence. In the past, clients have told me how they genuinely feel their lives have changed due to my input and this puts a huge smile on my face!

What is your greatest motivation?

I have worked in health & fitness since the age of 17 and I have not once woken up on a Monday dreading going to work, it doesn’t even feel like work, I keep myself motivated by trying to stay as humble as possible and up skill myself to the best of my ability.

Hobbies & Interests?

I love playing sports, predominantly Rugby and Football, and sometimes attempting to play tennis. I would be lying if I said I didn’t enjoy a good social occasion with friends and firmly believe that life should be a healthy balance of fun and hard work. On top of that, I have a keen interest in psychology and have recently started studying to be a counsellor.
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EXPERIENCE & QUALIFICATIONS

  • REPs recognized Level 2 and 3 Personal Trainer
  • Level 4 Strength and Conditioning Coach
  • BSc in Sport and Exercise Science
  • Certified in Nutrition & Weight Management
  • Certified Pre/Post Natal Exercise Specialist
  • Certified in Sports Massage Therapy, Corrective Exercise and Injury Rehab (Sports Specific)
  • Certified Boxing fit Instructor
  • Plays Rugby, Football and has recently started Brazilian Jiu Jitsu!
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