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Welcome to the inaugural episode of the Embody Fitness Podcast, hosted by James Latham, Tim Richards and James Miller.
In this episode we discuss the importance of daily routine whilst under lockdown, exercise and mobility, online personal training, nutrition and the importance of sleep & Vitamin D.
Embody Fitness specializes in awesome body transformations and operate two facilities in London and Dubai. The hand-picked team of elite personal trainers at Embody Fitness include ex-Olympic athletes and coaches who have worked at some of the highest professional level. Check out our luxury gym in Dubai or the best personal training in London.