Every sport requires a certain level of strength, but they vary according to which muscles need to be trained the most. Sports performance training ensures that you are strengthening and developing the right muscles in the right ways and tailoring your exercises specifically to your chosen discipline.
Perhaps most importantly, sports specific resistance training reduces the chances of getting injured on the field. It prepares muscles and joints for the rigors of sports and enable them to cope with high-intensity bursts of exercise. Expert training also removes any chance of accidentally getting hurt in the gym, and it helps athletes understand their bodies and when they need time to rest and recuperate.
One way that sports performance training tends to differ from regular physical training is that it focuses on teaching athletes how to control the forces of jumping, running, and gravity. Focusing on proper body alignment, landing, and stopping mechanics, it helps clients move more explosively and powerfully.
Flexibility is critical for achieving maximum performance, avoiding injury and decreasing aches and discomforts such as back pain. Sports performance training works to improve each athlete’s flexibility, joint mobility and posture, which are all essential elements for sporting success.
Throughout your 8 to 12 week programme, Embody’s certified sports performance coaches will teach you how to maintain consistent levels of energy and play or perform at your best throughout every minute of each competition.
Embody Fitness brings a 360-degree approach to fitness, and our talented sports professionals focus on training you both physically, and mentally. Your dedicated personal trainer will teach you how to persevere, never quit and overcome any emotions, fears or hurdles that are standing in your way.
