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SPORTS PERFORMANCE
TRAINING

Take your sports performance to the next level with our
expert sports performance training programmes.
SPORTS PERFORMANCE
TRAINING
Take your sports performance to the next level with our expert sports performance training programmes.a graphical element

WANT TO TAKE YOUR SPORTS PERFORMANCE TO THE NEXT LEVEL?

Here at Embody, we know first-hand how much hard work,
dedication and passion is required to be a successful athlete.

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So, we decided to create our own series of dedicated sports performance training programmes in Dubai, curated to empower and uplift your performance.

Whether you compete in cycling, swimming, running or any other athletic sport or discipline, our tailored 8-to-12 week sports performance programmes will help you pursue your goals and rise to the top of your chosen field.

Combining sport specific strength, endurance and power training with comprehensive nutritional guidance, you won’t find a more comprehensive and effective sports performance training programme anywhere in Dubai.

WHY IS ATHLETIC SPORTS
PERFORMANCE TRAINING IMPORTANT?

Sports performance training brings numerous advantages that are crucial for any athlete. This includes:

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1. A stronger body
Sport Performance

Every sport requires a certain level of strength, but they vary according to which muscles need to be trained the most. Sports performance training ensures that you are strengthening and developing the right muscles in the right ways and tailoring your exercises specifically to your chosen discipline.

2. Reduced chances of injury

Perhaps most importantly, sports specific resistance training reduces the chances of getting injured on the field. It prepares muscles and joints for the rigors of sports and enable them to cope with high-intensity bursts of exercise. Expert training also removes any chance of accidentally getting hurt in the gym, and it helps athletes understand their bodies and when they need time to rest and recuperate.

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3. Increased speed 
and power

One way that sports performance training tends to differ from regular physical training is that it focuses on teaching athletes how to control the forces of jumping, running, and gravity.
Focusing on proper body alignment, landing, and stopping mechanics, it helps clients move more explosively and powerfully.

4. Improved flexibility

Flexibility is critical for achieving maximum performance, avoiding injury and decreasing aches and discomforts such as back pain. Sports performance training works to improve each athlete’s flexibility, joint mobility and posture, which are all essential elements for sporting success.

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5. Enhanced stamina

Throughout your 8 to 12 week programme, Embody’s certified sports performance coaches will teach you how to maintain consistent levels of energy and play or perform at your best throughout every minute of each competition.

6. A positive mindset

Embody Fitness brings a 360-degree approach to fitness, and our talented sports professionals focus on training you both physically, and mentally. Your dedicated personal trainer will teach you how to persevere, never quit and overcome any emotions, fears or hurdles that are standing in your way.

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SEE WHAT OUR CLIENTS
HAD TO SAY

DOES EMBODY PROVIDE
SPORTS PERFORMANCE ANALYSIS?

Analysis plays a key part in our sports performance programmes.

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We begin the process by discussing your goals and aspirations, and running a thorough physical assessment. Your personal trainer will measure your body composition and fat percentage, and lead you through a full movement analysis and screening procedure.

This data is then used to set your targets and create your own personalised, step-by-step, life-changing sports performance programme. For instance, if you have a specific event to train for, your programme will be tailored to get you ready in plenty of time.
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Your nutrition is also analysed carefully, and we provide you with a customised meal plan that delivers all the protein, energy, vitamins and minerals that your body needs to perform at its best.We also continue to analyse your results throughout every step of your programme.

Every few weeks, your trainer and nutritionist will assess your results and adjust your plan to make sure you stay on track. By constantly focusing on your sports performance, we ensure that you keep making progress.

LOCATIONS

Located in two of the most enviable locations, 
we're based inside the private and elegant Lamborghini Dubai building and the prestigious Brookfield Place, DIFC.

Our luxury gyms are all about convenience; avoid walking across public carparks in the sun and wasting precious time looking for a place to park by making the most of our complimentary VIP underground parking, reserved exclusively for our clients and located directly beneath the building. Open daily from 6am until 9pm, you can look forward to arriving in style and smash your one-on-one training sessions at a time that suits you.

OUR Luxurious GYMS IN DUBAI

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The gym is top notch... 
state of the art training
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The most down to earth 
personal trainers in Dubai
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The go-to-place for 
body transformation
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The results... They are 
simply astonishing

FAQ

Sports performance training is performing training sessions aiming to enhance physical/mental performance towards a specific sport or goal.
By designing and conducting sports specific training programs we can break down movements typically seen in various sports and put an athlete into a controlled environment whereby resistance, speed and ROM can be manipulated to make an athlete more robust and efficient in that particular skill.
Skill, Strength, Endurance, and Recovery.
Sports specific training refers to planning and implementing effective training programs encompassing the principles of dynamic correspondence. This specificity towards a certain sport is essential to any strength and conditioning program.
A Sports performance specialist is someone who is able to encompass the principles of strength and conditioning whilst using correct application towards an athletes program and assessment protocols in order to reduce injury and enhance performance.

TESTIMONIALS

WHAT OUR CLIENTS SAY
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ISN’T IT ABOUT TIME YOU INVESTED IN YOURSELF?
With our personal training team by your side, it’s all possible in as little as 8 weeks.
It all starts with a simple decision today to become the best version of yourself. We’ll take care of the rest. Join us today and start that journey to a better you.
GET STARTED
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