Personal Training Gym in Dubai

A hollistic-focused approach with expert personal fitness trainers dedicated to life-changing results

Elite Personal Training Gym in Dubai

Reaching your fitness goals takes expert guidance and a structured plan. Our certified team in Dubai designs customized programs to build strength, boost endurance, and deliver results.

With dedicated coaching, every session maximizes performance. Choose from 8 or 12 week transformation plans in a state of the art gym with cutting edge equipment.

Backed by personalized nutrition and expert support, we help you stay on track and achieve lasting results.

Real Stories, Real Transformations

12 week

Lost -4.9kg & -5.4% Body fat

11 week

Lost -8.1kg & -8.6% Body fat

40 week

Lost -16kg & -17.3% Body fat

12 week

Lost -10.5kg & -15% Body fat

18 week

Lost -13kg & -10% Body fat

20 week

Lost -9kg & -13% Body fat

5 Week

Lost -7.5kg & -6% Body fat

36 Week

Lost -24kg & -23% Body fat

16 week

Lost -0.9kg & -6% Body fat

12 week

Lost -3.7kg & -8% Body fat

12 Week

Lost -8.5kg & -8% Body fat

Ultra Premium Experience

Take a look at our range of personal fitness training services

Personal
Training

Dedicated private fitness trainer
Rapid fat loss in just 8 to 12 weeks
Fully personalised fat loss programmes
Regular monitoring and retests
Professional coaches and nutritionists

woman doing suspensions with woman instructor

LADIES ONLY
TRAINING

Luxury ladies-only training facilities
Experienced female coaches
Dedicated personal instructor
Personalised training and nutrition programme

2 TO 1
TRAINING a graphical element

Dedicated private fitness instructor
Rapid results in just 8 to 12 weeks
Fully personalised muscle building programmes
Regular monitoring and retests
Skilled coaches and nutritionists

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The gym is top notch...  state of the art training

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The most down to earth  personal trainers in Dubai

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The go-to-place for  body transformation

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The results... They are  simply astonishing

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Real stories, Real Transformations

What do we offer in our personal training programs?

Body Transformation

• Dedicated personal fitness coach and sports nutritionist
• Rapid results in just 8 to 12 weeks
• Fully personalised holistic programmes based on training, nutrition and lifestyle
• Regular monitoring and retests
• World class professional coaches & nutritionists

Learn More

a woman is working out with a female trainer

Fat Loss

• Dedicated private fitness coach
• Rapid fat loss in just 8 to 12 weeks
• Fully personalised fat loss programmes
• Regular monitoring and retests
• World class professional coaches and nutritionists
• Private training sessions starting from AED 425

Learn More

Muscle Building

• Dedicated personal fitness trainer and sports nutritionist
• Rapid results in just 8 to 12 weeks
• Fully personalised holistic programmes based on training, nutrition and lifestyle
• Regular monitoring and retests
• World class professional coaches & nutritionists

Learn More

If you want to achieve life changing results,
make sure you’re training with
the best personal gym trainers in Dubai

From the moment you step into Embody Fitness, you’ll feel the difference. Our welcoming environment and close-knit team make you part of the Embody family as you begin your transformative fitness journey.

Embody Fitness stands apart from other gyms in the UAE. With a team of expert personal trainers, nutritionists, and sports therapists, we provide a motivating and supportive space where every program is tailored to your unique goals.

While our gym is a place to enjoy and connect, our primary focus is on delivering life-changing results. Whether it’s weight loss, muscle building, or overall wellness, Embody Fitness is committed to helping you achieve your fitness goals through personalized care and proven strategies.

We don’t just provide personal training—we deliver results. At Embody, our certified personal trainers in UAE are dedicated to helping you achieve your fitness goals with tailored workout and nutrition plans that fit your busy lifestyle.

Our expert personal fitness coaches offer 24/7 support, ensuring you stay motivated and on track. With over 150 years of combined experience in personal training, sports therapy, and nutrition, our team has built an eight-year legacy of success, transforming lives with personalized care and award-winning programs.

Whether you're looking for weight loss, strength building, or improved overall health, our customized approach ensures sustainable results that work for you. Embody Fitness is where expertise meets commitment, helping you reach your full potential.

Meet Our Team

From experienced trainers, to world-class athletes, lifestyle coaches and certified nutritionists, our knowledgeable team of experts is what puts us a step above all the many other personal training gyms across the city.

View Team

Elite Personal Training Gyms in Dubai

Our luxury gyms are all about convenience; avoid walking across public carparks in the sun and wasting precious time looking for a place to park by making the most of our complimentary VIP underground parking, reserved exclusively for our clients and located directly beneath the building. Open daily from 6am until 9pm, you can look forward to arriving in style and smash your one-on-one training sessions at a time that suits you.

DIFC

Umm Suqeim

What Our Clients Say

Alina

I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!

Eduardo

My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!

Diksha

Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

Faraz

I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.

Iram

I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!

JH

After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.

Mahesh

After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.

Mansur

I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.

Martha

I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.

Phillip

I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.

Rainer

Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.

Tjalling

I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!

Frequently asked questions

What is the difference between a weight loss coach and a personal trainer?

A weight loss coach specializes in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.

A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.

Is it possible to train at home?

To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities.

If I sign up for a PT programme, can I still use the facility on my non training days to do some cardio or other workouts?

Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine. Please contact us in advance to check the availability.

Are you a female only gym? Do you offer ladies-only training?

We do offer ladies-only private training and have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results.

Our private studio is accessible directly from the ladies changing room and remains ladies-only for the duration of the session.

Can a male choose to work with a female personal trainer?

Yes, depending on availability, a man may train with a female personal trainer. Our personal trainers are all certified to create individualised fitness programs for people of all ages and genders.

Is it possible for me to choose my own personal trainer from your team?

Yes - however, this is subject to their availability.

Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.

What happens if I don’t use all of my sessions in the 8 or 12 week period?

All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.

Do you offer a 12 week body
transformation program?

Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.

What is the average cost for a body transformation programme + food delivery for a month?

Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.

The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.

Can I just have nutrition guidance without personal training?

Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.

Is a personal trainer worth it for weight loss?

If you want the best chance of weight loss in a safe and professional environment then yes - it is worth it. Our personal fitness trainers are expertly qualified and will help you every step of the way, all of our clients work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in the 8 or 12 week period.

Personal Training Gym in Dubai

Elite Personal Training Gym in Dubai