trainee doing dumbbell press with trainer

RESULTS DRIVEN PERSONAL
TRAINING in dubai

RESULTS DRIVEN PERSONAL TRAINING in dubai

A holistic-focused, luxury gym that is passionate
about helping you achieve life changing results

A holistic-focused, luxury gym that is passionate about helping you achieve life changing results

READY TO TRANSFORM YOUR BODY AND LIFESTYLE WITH PERSONAL TRAINING?

Take a look at our range of personal fitness training services

Personal
Training

Dedicated personal trainer
Rapid fat loss in just 8 to 12 weeks
Fully personalised fat loss programmes
Regular monitoring and retests
Professional coaches and nutritionists

woman doing suspensions with woman instructor

LADIES ONLY
TRAINING

Luxury ladies-only training facilities
Experienced female coaches
Dedicated personal trainer
Personalised training and nutrition programme

2 TO 1
TRAINING a graphical element

Dedicated personal trainer
Rapid results in just 8 to 12 weeks
Fully personalised muscle building programmes
Regular monitoring and retests
Skilled coaches and nutritionists

Achieve those goals you’ve always dreamed of

“

The gym is top notch... state of the art training

“

The most down to earth personal trainers in Dubai

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The go-to-place for body transformation

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The results... They are simply astonishing

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BODY TRANSFORMATION

• Dedicated personal trainer and sports nutritionist
• Rapid results in just 8 to 12 weeks
• Fully personalised holistic programmes based on training, nutrition and lifestyle
• Regular monitoring and retests
• World class professional coaches & nutritionists

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FAT LOSS

• Dedicated personal trainer
• Rapid fat loss in just 8 to 12 weeks
• Fully personalised fat loss programmes
• Regular monitoring and retests
• World class professional coaches and nutritionists
• Private training sessions starting from AED 425

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a woman is working out with a female trainer

MUSCLE BUILDING

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If you want to achieve life changing results,
make sure you’re training with
the best personal training team in Dubai.

As soon as you step inside Embody Fitness, you’ll immediately feel like you’ve entered a different world and become part of our very special Embody family. From this moment, your life-changing fitness journey will begin.

Embody is unlike any other gym you’ll find in the UAE. Providing a highly motivating and inspiring environment, clients are looked after by a dedicated team of personal trainers, nutritionists and sports professionals, all totally focused on helping them achieve the results they want.

Although our gym is a place to laugh and have fun, we make sure it’s also a place where our clients will achieve life changing results.

We don’t make empty promises; when we say we won’t stop until you’ve achieved your goals, we mean it. You’ll receive 100 percent commitment from our side, plus 24/7 support from our dedicated team until you’re happy with your results.

We’re fully aware that our clients live busy and hectic lives and we go to great lengths to design personalised and effective training and nutrition plans that can easily be integrated into any schedule.

The Embody team has over 150 years’ of experience in personal training, nutrition and sports therapy. Our eight-year track record of delivering exceptional results for our clients is down to our team’s passion, knowledge and dedication to delivering award-winning results, time and time again.

TOTALLY SUSTAINABLE,
LIFE CHANGING RESULTS

Our Personal Trainers have changed the lives of
thousands of clients and we’d love to do the same for you.

SUCCESS
STORIES

NAME:

JAMIE

DURATION:

9 months

BODYWEIGHT REDUCED:

107 to 81kg

BODY FAT REDUCED:

33% T0 10%

SUCCESS
STORIES

NAME:

WEAM

DURATION:

10 months

BODYWEIGHT REDUCED:

38kg to 42kg

BODY FAT REDUCED:

26.8% T0 14.5%

SUCCESS
STORIES

NAME:

EDMOND

DURATION:

10 MONTHS

BODYWEIGHT REDUCED:

91.5kg-71.5kg

BODY FAT REDUCED:

35% - 14%

MEET THE BEST PERSONAL TRAINING TEAM

We’re proud to be the only gym in the UAE that works with a team of world-class, ex-Olympic athletes and coaches, qualified nutritionists and sports therapists to achieve the best possible long-lasting results. You can kick-start your training with the personal trainers at our private VIP gym in Dubai starting at just AED 425.

MEET THE TRAINERS

Learn More

ABOUT what PERSONAL TRAINING benefits

Five reasons why hiring a health and weight loss coach can change your life

Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels.

Why a body transformation gym is worth the investment

No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend.

Sports Massage and Physiotherapy: What's The Difference?

Sports massage and physiotherapy are two terms that are often used interchangeably. They both help to treat sports injuries, right? While this may be true to an extent, they are, in fact, different treatments, and each one serves its own unique, particular purpose.

1 2 3 … 5 Next »

frequently asked questions

What is the difference between a weight loss coach and a personal trainer?

A weight loss coach specializes in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.

A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.

Is it possible to train at home?

To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities.

If I sign up for a PT programme, can I still use the facility on my non training days to do some cardio or other workouts?

Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine. Please contact us in advance to check the availability.

Are you a female only gym? Do you offer ladies-only training?

We do offer ladies-only private training and have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results.

Our private studio is accessible directly from the ladies changing room and remains ladies-only for the duration of the session.

Can a male choose to work with a female personal trainer?

Yes, depending on availability, a man may train with a female personal trainer. Our personal trainers are all certified to create individualised fitness programs for people of all ages and genders.

Is it possible for me to choose my own personal trainer from your team?

Yes - however, this is subject to their availability.

Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.

What happens if I don’t use all of my sessions in the 8 or 12 week period?

All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.

Do you offer a 12 week body
transformation program?

Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.

What is the average cost for a body transformation programme + food delivery for a month?

Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.

The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.

Can I just have nutrition guidance without personal training?

Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists.

Is a personal trainer worth it for weight loss?

If you want the best chance of weight loss in a safe and professional environment then yes - it is worth it. Our personal trainers are expertly qualified and will help you every step of the way, all of our clients work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in the 8 or 12 week period.

PERSONAL TRAINING GYMS

Our luxury gyms are all about convenience; avoid walking across public carparks in the sun and wasting precious time looking for a place to park by making the most of our complimentary VIP underground parking, reserved exclusively for our clients and located directly beneath the building. Open daily from 6am until 9pm, you can look forward to arriving in style and smash your one-on-one training sessions at a time that suits you.

DIFC

Umm Suqeim

TESTIMONIALS

WHAT OUR CLIENTS SAY

Alina

I joined Embody Fitness in September and it has exceeded all my expectations! I wanted a place that I could feel physically and mentally comfortable while working out. And I wanted a workout routine that was customised to me (with a way to also track my progress). The trainers are so driven! They are fun, super personable, friendly and professional. So between the wealth of knowledge amongst the members and management, the friendly and supportive environment, or the always organised and clean gym facilities, Embody Fitness is for anyone looking to make their health and wellness a top priority!

Eduardo

My experience at Embody has been phenomenal! Facilities are top notch, clean and modern, with latest generation equipment. In terms of training, you get a perfect combination between nutritional support and exercise plans to achieve your goals. I started initially with an 8 week program and saw expected results. Have now extended my journey with them. Perfect choice!

Diksha

Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

Faraz

I went in a skeptic and came away a complete believer. Having lost enough weight to reach my goal, yet build muscle, gain strength and convert to a healthy lifestyle. All this thanks to absolutely fantastic coaches who completely changed how I worked out, helped me get the perfect form, and kept me on track with positive reinforcement and regular feedback. My body transformation dream was made a reality. The equipment, the atmosphere and all the wonderful trainers just make this a great place.

Iram

I lost 1% body fat and gained 1kg of muscle in my first few weeks at Embody after being stuck at the same weight for months, with a persistent knee injury. I now train less, achieve more and my knee has improved 90%. I have trained at many gyms over the years, with different Personal Trainers around the world and I can honestly say, Embody is the best in class. Whether you are just starting your fitness journey or already have years of experience, the team at Embody will still be able to improve your fitness, mindset and body!

After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. During our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum.

Mahesh

After having researched a lot about gyms in Dubai, I did join Embody with my wife for a 12 weeks transformation plan and I must say it has been worth an investment and engagement thus far. Although we weren't on the obese side of the spectrum and did not have a huge target of weight loss to fight our way through, we were guided meticulously by and before we could even realize, there were friends and colleagues complimenting about a positive physical change in us both. The entire staff and trainers are very well mannered and the place is chic and welcoming. Kudos to Embody, you all are doing a great job and I for one cannot ask for more.

Mansur

I decided to prioritise my health and physical fitness this year. Prior to my current active lifestyle, my busy schedule allowed me to have little to no time or commitment towards my health. However, thanks to the Embody fitness team I was able to rearrange my priorities and focus on my overall physical health and fitness. Embody has played a key role in my current motivation towards bettering myself physically as well as mentally and will be walking away with a better more active lifestyle.

Martha

I joined Embody Fitness recently for their 8 weeks program. I had previous experience with that type of training and my expectations were high. After 8 weeks, I can definitely say, that my expectations were meet/exceeded. -The facilities include everything needed, are very clean and well maintained -The atmosphere is very encouraging and positive -The structure of the program I joined was very effective, with accurate and regular follow ups and assessments And the final result was better than expected! The only negative I have to say: be warned, you might love it more than you think and extend the time with Embody, like I will.

Phillip

I signed onto this fitness studio for a 3 month program. The place itself is well located with parking underneath the bldg, and the design of the studio is of top quality equipment, it is a high end facility. The training program is designed around your needs and goals, in my case it was to revive fitness after a long break due to injuries. The best of all in this company is its people, making you feel at home and amongst friends. It is a very encouraging and positive environment to be in and work on your goals with your trainer (extremely attentive to their clients). This place and it’s people are serious about what they do and how they help get you there. I highly recommend it.

Rainer

Embody is the most luxurious, clean and professional gym I have come across in Dubai. I decided to stay on after the 12 week program as I continued to see progress. I have gained over 7kg of muscle without making major changes to my lifestyle, it has been a fairly smooth process. Not only are the trainers excellent, the facilities are top-notch. The reserved parking spots in the garage are a major plus. The changing rooms and equipment is always extremely clean, with cleaning staff all day. The gym is never crowded as all members only train with coaches. Be warned, you might love it and extend the time with Embody, like I will.

Tjalling

I've been training at Embody DIFC for a couple of months now and cant recommend them enough. The facilities are amazing, the staff is very nice and welcoming and the trainers know what they are doing. I have not only changed my lifestyle, but i am also enjoying going to the gym now and really seeing the results. If you are looking to change the way you look and feel, Embody is the place to go!

RESULTS DRIVEN PERSONAL
TRAINING in dubai

RESULTS DRIVEN PERSONAL TRAINING in dubai

READY TO TRANSFORM YOUR BODY AND LIFESTYLE WITH PERSONAL TRAINING?

Take a look at our range of personal fitness training services