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Don’t Miss this Workshop from BodyHack
Free your spine, neck and shoulders workshop
In this workshop we will go through the causes of “stiffness” in the spine, neck and shoulders. You will also learn some movement and neuro based strategies to be able to address that to help alleviate tension.
In this workshop we will go through:
The causes of muscular tension The body’s reason for creating tension Mobility exercises Neurological exercises
One breath reset exercise to make your head instantly feel lighter on your shoulders
“Embody clients get a 10% discount”
Date: Feb 22nd 2020
Price: AED 395
T: +971 52 482 5462
BodyHack are by far and away some of the most knowledgeable people in the Fitness industry. They offer one of the best personal training diploma in Dubai, as a team of ex-Olympian athletes, neurologists, they are the leading Fitness Education Provider in the Middle East.