“I enjoyed the experience so much so that I’ve continued to train with Joey to make even further gains in my strength and physique – and to now get below 10%! Thank you Embody Fitness.”
Dubai’s Best Gym & Most In-Demand Body Transformation Specialists. 
Lamborghini Building, Sheikh Zayed Road 
+971 52 723 9333 
Whatsapp Us
Custom-Tailored
Programmes for
Lean, Strong &
Muscular Physiques
Shape a lean, muscular physique and
transform your life in just 8-12 weeks.
Five-star fitness. World-renowned
coaches. Extraordinary results.
“The best gym in Dubai for personal training”
“The gym is top notch… state of the art training”
Get the Body You Want
With the Plan You Need
Building a strong, lean and healthy physique takes more than just lifting weights.
There’s an art to it. It takes a special kind of training and nutritional plan – an
intelligent plan customized to your body, goals and lifestyle.
Through an expert-designed combination of training, nutrition and recovery, our
private 1-on-1 programmes give you an easy-to-follow, pinpoint plan to build the
body you want. It’s about more than just a number on the scales. Our strength and
conditioning programmes focus on complete body composition, agility and
flexibility.
Whether you’re training for a sporting or athletic event, want to get in shape for a
wedding, or just be healthier in everyday life, tell us your goals and we’ll deliver the
results. We even have a dedicated facility offering the best ladies only gym in Dubai with a team of elite female personal trainers that include ex-Olympic Athletes!
ACHIEVE LIFE CHANGING RESULTS
Without Drastic Upheaval to Your Life
Our programs are designed to be flexible and naturally become a part of your routine. All it takes is as little as 3 hours a
week to achieve exceptional results. So, no matter how often you travel, how hectic your job is, or the demands of your
family, we find the ideal balance to suit your lifestyle. After all, health and wellness should fit into your life – not disrupt it.
David
"I have struggled with my weight for years and was very apprehensive about going to a gym…these guys make you feel so welcome from the get-go and their only goal is to help you to change your life"
20 WEEKS
Male Fat Loss Programme
James
"The difference with Embody is that they just care about you so much. The whole team was there to support me every step of the way and with them behind me I was able to change my life in so many ways"
12 WEEKS
Male Fat Loss Programme
Gareth
“From the first moment I knew there was something special about Embody Fitness…These guys know exactly how to transform you”
12 WEEKS
Muscle and Physique Programme
Ben
"I trained on my own 5 times a week before starting at Embody and I never thought it would be possible to get these results. Their whole approach is just on another level and the team are now like family to me"
12 WEEKS
Muscle and Physique Programme
Jamie Theakston
“I’m in the best shape I’ve been in for over a decade…the team are simply amazing and take care of everything” "
24 WEEKS
Rehab and Fat Loss Programme
Richard
"I was 27% body fat and I had a target to get below 10%. After 6 months of training at Embody I achieved 9.6% and leanest I have been as an adult. These guys are the best in the business."
6 MONTHS
Muscle and Physique Programme
Wayne
"Getting to the end of the programme and seeing the results has been life changing. I succeeded in reducing my body fat from 19% to 11%, I rediscovered my passion for training and am also now a lot more conscious and aware of what I’m eating and drinking. Mission accomplished! I enjoyed the experience so much so that I’ve continued to train with Joey to make even further gains in my strength and physique – and to now get below 10%!"
12 WEEKS
Muscle and Physique Programme
Albertus
"Initially I found the training really hard work, as it had been years since I had done any type of exercise. But through their friendly and welcoming manner, encouragement, motivation and constant pushing me to achieve my best, I’m proud to say it’s paid off. I’ve lost 16kgs and 15.5% body fat and feel I’m in the best shape I’ve ever been in, both looks and health-wise."
12 WEEKS
Muscle and Physique Programme
Ross
"If anyone is considering the Embody programme – I understand that it can seem to be somewhat daunting, but once you get into the gym, see the trainers and the culture, those fears will go away. The quicker you decide to join, the quicker you can start your journey. You won’t just get the body you’ve always wanted, but also learn about the fitness industry which can help you maintain it in the long term.”
12 WEEKS
Muscle and Physique Programme
The Embody Body Transformation Method
A Complete 5-Step Approach for a Lean, Muscular Physique
The best fitness gym in Dubai for custom-tailored muscle and physique programmes
that motivate and inspire you to the body you want.
1. Comprehensive Initial Assessment
Your personalized plan begins with a thorough physical assessment, including body
composition and fat percentage, full movement analysis and screening, and a
personalised and easy-to-follow nutrition programme.
2. Done-For-You Nutrition & Supplementation
Nutrition and supplementation are the foundation of your new, lean body. We
provide you with a simple, personalised and effective nutrition plan that easily
integrates into your busy lifestyle and doesn’t require hours of preparation in the
kitchen. For extra busy professionals, we even deliver to your door through our
partnership with Dubai’s freshest and most delicious meal delivery service.
3. 1-on-1 Personal Training
Train in Dubai’s most exclusive state-of-the-art Olympic-standard gym with your
dedicated expert personal coach. Always by your side, our expert ex-athlete British
coaches are sought after by celebrities, influencers, and professional athletes for the
exceptional results they achieve. They will motivate you with dynamic, challenging
and ever-evolving workouts.
4. Rehab, Sports Therapy & Massage
Injuries can be major roadblocks to building your muscular physique. They slow down
results, stall progress and dampen motivation. Our highly-skilled sports and massage
therapists keep your body in optimum condition to maintain consistent progress.
5. Constant, Real-Time Monitoring & Reporting
Every few weeks, we’ll re-assess your results, adjusting your training programme and
nutrition plan. By never taking our focus off your results, we constantly push them
forward, ensuring they never plateau. This regular re-assessment reveals just how far
you’ve come – backing up what you already see in the mirror.
See What Our Clients Have To Say
Wayne
Albertus
“I’ve lost 16kgs and 15.5% body fat and feel I’m in the best shape I’ve ever been in, both looks and health-wise.”
Ross
“The approach of combining the nutrition and supplementation and the personal training as well sports therapy if I ever had any muscle issues meant that I had everything accounted for which lead to me having to worry about less factors.”
Shakeel
“When I saw my after before and images I was speechless. I am completely amazed by what I have achieved. I keep asking myself why I didn’t do this before! My coworkers have all been asking what am I doing… as well as my children!”
Train in World-Class Facilities
Achieve World-Class Results
From the first moment you step inside Embody Fitness it will strike you – an instant
sense of inspiration that tells you we’re no ordinary gym. In fact, we’re Dubai’s only
Olympic-standard private luxury gym.
Fitted with bespoke high-performance equipment, designated workout zones and a
performance track, it’s a focused environment designed for one singular goal: to
motivate you to achieve exceptional physical results.
No matter what else is happening in your stress-filled, busy world, entering Embody
Fitness makes it all disappear. Your focus becomes the physical challenge ahead – a
rare moment of absolute peace.
Access Industry-Leading
Male & Female Trainers
UK-Certified Ex-Olympic Athletes & World-Renowned Coaches
Our UK born-and-bred male and female coaches are sought after by the world’s
top athletes and Olympic medallists. But don’t let our credentials intimidate you –
we are highly skilled at working with all levels of experience, whether you’re just
starting out or a regular gym goer.
Be pushed to new levels and beyond limits by the best personal trainers in Dubai.
Our coaches are attentive and thorough, guiding your every lift, pull, push and step
while educating, challenging and motivating you.
SEE WHAT INDUSTRY EXPERTS HAVE TO SAY
“…the best personal training gym…the go-to place for body transformations”
“…where we send our celebrities for the best transformation results”
Experience the Best Personal Training in Dubai
Achieve rapid, life-changing results with the best personal trainers
in Dubai.
Wondering if we’re right for you? Claim your free consultation today.
Start your life changing journey now.
Book Your Free Consultation*Zero obligation or commitment
