Our private luxury gym facility in Dubai is set out over 10,000 square feet, complete with a dedicated ladies-only studio that is directly accessible from the ladies changing room. We have set out to create a space that empowers women to achieve their fitness goals in comfort, privacy and discretion. A maximum limit of only 4 clients in the gym applies at any given time and this is complemented by the free underground parking that is available to all of our clients.
Our team of female personal trainers in Dubai are dedicated to helping you achieve incredible body transformation goals, with a holistic approach that incorporates your fitness, lifestyle and nutrition. Research has shown that personal training can be a highly effective way to achieve life changing results for fitness levels, in fact the Journal of Sports Science published this research in 2003 that effectively proved the effectiveness of personal training on changing attitudes towards physical activity!
Our female personal trainers in Dubai are dedicated to helping women achieve incredible life changing results. A results-orientated focus means that we are always pushing you to achieve and this approach really sets Embody Fitness apart from regular gyms and personal trainers in Dubai.
Since 2011, our approach has helped our clients lose more than 10,000kgs of fat! Our female client results page has a comprehensive selection of some of the clients we have helped over the years and you can clearly see that our female personal trainers in Dubai have helped a broad spectrum fo women achieve goals that range from training for a life event such as a wedding, to achieving stunning life-changing transformations.
Our team of female personal trainers in Dubai include an ex-Olympic athlete who won several gold medals representing Great Britain. We are extremely discerning in hand picking the right team of personal trainers to maximize the benefit that our clients get. Our female personal trainers understand the stresses and unique challenges that modern life can place on women today, from juggling increasingly hectic schedules to effectively navigating the work/life balance dilemma. Empathy, compassion and competence are the hallmarks that distinguish our entire team and this family-like atmosphere is something that you feel from the second you walk through the door at Embody Fitness.
One of the things that women often find intimidating is the idea of lifting weights. Research has conclusively shown that lifting weights is crucial for women's health and fitness, it is the KEY not only for burning fat in the gym, but also potentially raising your resting metabolic rate so that you are burning more calories outside of the gym too! As part of a balanced workout routine, nutritional and recovery plan, lifting weights can help women achieve more outside of the gym too, helping to improve performance in sports and enhancing quality of life.
When we ask the ladies that train with us for reasons why they feel they have achieved such incredible results, an answer we get time and again is that our personal trainers help them step outside their comfort zone. This is the key to pushing the boundaries of what our clients think is possible: