HERE'S HOW CHERYL CHANGED HER LIFE WITH EMBODY FITNESS IN JUST 12 WEEKS
After deciding they had reached a time in their lives when they needed to start prioritizing their health, Cheryl Lynn and her husband joined Embody Fitness hoping to change their lives for the better.
"I wanted to try Embody Fitness after hearing about all these people who had been totally transformed in such a short period of time."
Cheryl's fitness journey with Embody Fitness was helped by the team spirit at the gym.
“One of the first things I noticed when I first arrived at Embody Fitness was the sense of unity amongst the team. The instruction was brilliant and so detailed. I was shown how to do every little movement properly, including which muscle groups I needed to engage to avoid hurting myself. It was all amazing and so helpful and it meant that even with the tiny movements I really felt my muscles working.”
During her three months with Embody Fitness, Cheryl managed to lose stubborn fat from all over her body.
"In just 12 weeks, a lot of my body fat had disappeared. I really noticed that certain areas of my body, particularly my love handles, were reduced dramatically. I was also feeling more energized and fit in general, and of course my improved nutrition helped with that too."
"Starting your journey is a decision you have to make for yourself. But once you’re there the team will keep you motivated, show you so much support and really keep you on track to achieving your goals."
After weighing in on her final day, Cheryl was delighted to see how much body fat she had lost.
"The final weigh-in was a great experience. I was really able to see how far I’d come since the first time I had all my measurements taken.
"To anyone else who is thinking about joining Embody Fitness, firstly I’d say that starting your journey is a decision you have to make for yourself. But once you’re there the team will keep you motivated, show you so much support and really keep you on track to achieving your goals."
If you'd like to embark on your own transformation journey, register your interest and our trainers will do their best to help you.