HOW LONG DOES A BODY TRANSFORMATION USUALLY TAKE?
With Embody, our typical body transformation packages are 8 to 12 weeks, depending on your goals.
Our programmes are designed to create optimum results in the shortest possible time, and they don’t require spending hours in the gym every day, or eating nothing but water and vegetables.
Although body transformation requires dedication and commitment from your side, our trainers make the workouts fun and engaging, and clients often note that they become the highlight of their week.
The Embody team will help you discover the joys of exercise and a healthy diet, show you how to work out safely and efficiently, and introduce you to beneficial habits that you’ll keep for a lifetime. They also track your progress every step of the way, and maintain constant 24/7 contact in case you need any advice, motivation or helpful tips at any time of day or night.
Some clients leave us at the end of their programme and continue to maintain their fantastic new body by themselves, while many others choose to carry on working with us for longer and make even further gains.