LEADING BODY TRANSFORMATION PROGRAMME IN DUBAI

Overhaul your fitness, physique and mental health in less than three months

START MY TRANSFORMATION NOW

"The gym is top notch... state of the art training"

"The most down to earth, professional personal trainers in Dubai"

"The Go-To Place For Body Transformations"

"Their results... they are simply astonishing"

"The Best Female Personal Trainers in Dubai"

"Simply the most luxury, personal training gym in Dubai"

"Embody Fitness is taking body transformation results to a whole new level"

ARE YOU LOOKING TO CHANGE YOUR LIFE FOR THE BETTER?

THE BODY TRANSFORMATION PROGRAMMES AT EMBODY FITNESS HAVE HELPED OVER 2,000 PEOPLE ACROSS DUBAI GAIN THE BODY THEY'VE ALWAYS DREAMED OF.

Whether you have a big event on the horizon, or you’re simply fed up of feeling uncomfortable in your own skin, our expert team will help you transform your body in just eight to 12 weeks.

Your health and happiness deserve to be prioritised, and we’re here to help you become the best possible version of yourself.

HOW DOES EMBODY APPROACH BODY TRANSFORMATION?

Embody brings a 360-degree approach to body transformation.
Instead of just focusing on physical appearance, our fully-rounded, holistic programmes work from the inside out.

Morv

"Embody is totally different to other gyms in Dubai… it’s friendly, fun and very motivating. The trainers are so professional and they just know how to get you achieving amazing results in no time at all."

12 weeks: Female Fat Loss Programme

Ben

"Before starting at Embody, I trained on my own five times a week and I never thought it would be possible to get results like this. Their whole approach is just on another level and the team are like family to me now."

12 weeks: Muscle and Physique Programme

Louise

"Since I started my new job, I’ve managed to gain a lot of weight but Embody has changed absolutely everything about my life and created a training and nutrition plan that is so easy to follow. They’re hands down the best trainers I have ever worked with."

12 weeks: Female Fat Loss Programme

SEE MORE RESULTS

PERSONALISED PROGRAMMES, EXPERT ADVICE

As well as gaining a healthy, strong and toned physique, you will find you have increased energy levels, and that you feel more motivated and enthusiastic in everyday life.

Our personalised transformation programmes combine one-on-one expert personal training with detailed nutritional guidance, mentorship and accountability coaching, 24/7 contact and advice, and everything you need to smash your goals.

The Embody body transformation process can be defined in five important steps...

Using Body Fat Caliper to check Body Fat

1. Thorough body assessment

Our friendly personal trainers kick-start your body transformation journey with a thorough physical assessment. They measure your body composition and fat percentage, and run a full movement analysis and screening. This data is then used to set your targets and create your own personalised, step-by-step, life-changing programme.

2. Nutrition and supplementation

Whether you are looking to lose weight, build muscle or tone up, proper nutrition is essential. Your dedicated qualified nutritionist will provide you with an eating plan that has been specifically tailored to your body and goals. Plus, if you don’t fancy cooking for yourself, we can set you up with one of our partners, to have healthy and delicious meals delivered right to your door.

3. One-on-one coaching

Embody’s state-of-the-art Olympic-standard gyms come complete with cutting-edge equipment and world-renowned British coaches. Private and exclusive, there’s never more than 10 clients on the floor at once, and you’ll always have plenty of room and constant attention from your personal trainer.

4. Rehab, sports therapy and massage

Injuries can stop you achieving sustainable results and creating the body you desire. Our highly skilled sports and massage therapists will keep your physical health in optimum condition throughout your body transformation programme, and ensure that nothing stands in your way.

5. Constant monitoring

Every few weeks, your trainer and nutritionist will assess your results and adjust your programme to make sure you stay on track. By constantly focusing on your body transformation results, we ensure that you keep making progress. It can also be hugely encouraging to see how far you’ve come in measurable facts and figures.

HOW LONG DOES A BODY TRANSFORMATION USUALLY TAKE?

With Embody, our typical body transformation packages are 8 to 12 weeks, depending on your goals.

Our programmes are designed to create optimum results in the shortest possible time, and they don’t require spending hours in the gym every day, or eating nothing but water and vegetables.

Although body transformation requires dedication and commitment from your side, our trainers make the workouts fun and engaging, and clients often note that they become the highlight of their week.

The Embody team will help you discover the joys of exercise and a healthy diet, show you how to work out safely and efficiently, and introduce you to beneficial habits that you’ll keep for a lifetime. They also track your progress every step of the way, and maintain constant 24/7 contact in case you need any advice, motivation or helpful tips at any time of day or night.

Some clients leave us at the end of their programme and continue to maintain their fantastic new body by themselves, while many others choose to carry on working with us for longer and make even further gains.

WHO DOES EMBODY WORK WITH?

Embody works with people from all backgrounds, and of
every fitness level.

Whether you’re a professional athlete or you’ve never stepped into a gym before in your life, our expert personal trainers will make you feel instantly at home.

Skilled at creating workout plans to suit all bodies and targets, between them our team has over 150 years of experience in personal training, nutrition and sports therapy.

With Embody’s body transformation programmes, you can achieve measurable results by doing as little as just three workouts a week, and this makes them perfect for busy professionals or those with
a hectic schedule.

Whether you want to lose weight, trim down or gain muscle, just tell our trainers what you want to achieve and they’ll do the hard work for you!

LEARN MORE

FAQs

What is body transformation?

Body transformation is the process of changing and improving your physical state through the adaptation and improvement of your fitness, nutritional and lifestyle habits. There are numerous ways to achieve this, but if done in the correct way, with the right expert guidance, a body transformation should also be a life transformation with the capacity to drastically improve your mindset, happiness quotient, work performance, mental clarity and overall positivity.

At Embody, our award-winning body transformation programs are fully holistic wellness experiences that work from the inside out, integrating mental health, nutrition and lifestyle changes, complemented by a bespoke and personalised fitness plan. Our experienced team are not only highly qualified personal trainers, but fully certified sports nutritionists and lifestyle coaches who are committed to helping you achieve total body transformation.

How long does it take to transform your body? How can I completely transform my body?

All individuals are different, and how quickly your body transformation takes depends on what the state of your physical and mental health was when you started your transformation journey as well as your commitment to making meaningful changes in your lifestyle throughout the program.

Most people will notice significant changes to their body composition in a little as four to six weeks, and by 12 weeks new healthy habits will firmly have established themselves in your routine. If you continue in this pattern, you will feel dramatically fitter, healthier and happier.

The key to body transformation is developing healthy routines that fit seamlessly into your everyday life. The coaches at Embody will help you adopt manageable and realistic lifestyle changes that will remain with you long after the your body transformation program concludes, and throughout the rest of your life.

Can your body transform in 12 weeks? (answer with 3 months as synonym)

As mentioned above, if you combine good quality, regular exercise with a healthy and balanced diet, a three-month body transformation is a very realistic target.

At Embody, our 12-week body transformation programmes are designed to help people of shapes, sizes and fitness levels create the body of their dreams.

By doing as little as just three 60-minute workouts a week under the guidance of Embody’s expert transformation coaches, and following a personalised eating plan that has been specifically tailored to your body, you can seamlessly transform your body in no time at all.

Edwin Mintah

13. October, 2022.

I started my training program with Embody back in May 2022. I had a lot of skepticism and was pretty pessimistic about services like these because I had been trying for several months to achieve my fitness goals with no true success. I finally decided to give Embody a shot after doing research and seeing the results of previous clients. I enrolled in the 3 month program and after my initial consultation, I had a good feeling I was in the right place to achieve my fitness goals. I was assigned a personal trainer and a nutritionist who were very vital in helping me achieve my fitness goals. My trainer Ashley, was highly experienced in body transformation. He helped customized a workout regimen which pushed me every session to help reach my goals. The nutritionist John also put together a very well detailed and easy to follow nutrition plan, along with daily check ins and many others to make sure I stayed on track. At the end of my customized program, I was able to shed 15.6kg in 3 months and drop my body fat from 26.2 to 15.8. I am very happy with my results and will highly recommend this facility to anyone struggling to achieve their fitness goals because they will make sure they put you on the right path to achieve your goals. Your success is their ultimate motive and they proved that to me during my time there.

Gary Lyons

11. October, 2022.

Super gym

Dhru Achtani

29. September, 2022.

I have been training with embody for some time. My current trainer Sari is exceptional. His knowledge and experience helps one to achieve great results.

Mathieu CARRÉ

28. September, 2022.

Having a great experience with Sari, Super nice guy, he’s very knowledgable, and keep good track of your progress !

Maryam G

28. September, 2022.

Embody as a whole was very professional and put together with its clear programs. I had joined the 8 week program where I’d met my trainer Sary and nutritionist John. Both were amazing to me during my time there. Sary had hand picked exercises that were best tailored to my goals as I could see my body change the way I wanted over the weeks. He was always encouraging me to do my best and I continue to do so now even after I’ve finished. I’ll probably go back for a few more sessions because it was the best! All while, John equipped me with good advice on food, sleep and recovery in general. Very good experience overall. Always made to feel at home at Embody.

Emiranda Winter

27. September, 2022.

I did the 8 week transformation at Embody. I’ve never been to a gym before and was very apprehensive. I found Embody to have a different atmosphere, great management and wonderful people working there, and I got amazing results! Thanks to Charlotte and Imogen who trained me. Charlotte is a great trainer with a very empathetic nature who really pushed my physical strength. Imogen understood my needs from the onset and worked out a balanced circuit for me and also proved to me what I was capable of. I highly recommend Embody and especially my trainers Imogen and Charlotte!

Fabienne Buchard

26. September, 2022.

My trainer Sari has a true dedication and passion for his work. His knowledge, his professionalism and his kindness are making every session so enjoyable. I am a person who needs and enjoys to be challenged and I am really happy how Sari pushes and challenges me to bring me closer to my goals. Thanks Embody & Sari

JH Ebersohn

26. September, 2022.

After not being active during for about 2 years I was searching for a gym which was well reputed and where results are guaranteed to kick start me back into training after covid. I came across embody fitness online and met Dave and decided to join. The gym facility is top class there is no doubt about it. My trainer Max has been guiding me and during our training every session I feel I’m doing the maximum that can be done in each session. During all exercises the trainers are there ensuring all movements are being done correctly, safely and at the optimum. Following the nutrition guidance, trusting the process and being consistent with the training results come naturally. It has been a great process and would recommend it to anyone who is serious about their health, training and results.

Diksha Ahuja

26. September, 2022.

3 months ago I started exercising with Sari as my trainer in Embody Fitness. Having tried multiple failed diets and workouts in the past, I decided to give Embody fitness a chance. The results I have experienced in the short span of 3 months is truly transformational. The Embody team know what they are doing! As for my trainer Sari, he’s been my biggest challenger yet loudest cheerleader. He has pushed me beyond what I have imagined, and yet known when to step back. The entire vibe at the gym is so supportive and collaborative. I highly recommend this program to anyone looking to start a fitness transformation journey. Don’t be scared, trust the Embody way.

PRIVACY POLICY

All credit/debit cards details and personally identifiable information will NOT be stored, sold, shared, rented or leased to any third parties.
Embody Fitness LLC/Embody Fitness LTD will not pass any debit/credit card details to third parties.
Embody Fitness LLC/Embody Fitness LTD takes appropriate steps to ensure data privacy and security including through various hardware and software methodologies. However, (EMBODYFITNESS.AE) cannot guarantee the security of any information that is disclosed online.
Embody Fitness LLC is not responsible for the privacy policies of websites to which it links. If you provide any information to such third parties different rules regarding the collection and use of your personal information may apply. You should contact these entities directly if you have any questions about their use of the information that they collect.
The Website Policies and Terms & Conditions may be changed or updated occasionally to meet the requirements and standards. Therefore the Customers’ are encouraged to frequently visit these sections in order to be updated about the changes on the website. Modifications will be effective on the day they are posted.
Some of the advertisements you see on the Site are selected and delivered by third parties, such as ad networks, advertising agencies, advertisers, and audience segment providers. These third parties may collect information about you and your online activities, either on the Site or on other websites, through cookies, web beacons, and other technologies in an effort to understand your interests and deliver to you advertisements that are tailored to your interests. Please remember that we do not have access to, or control over, the information these third parties may collect. The information practices of these third parties are not covered by this privacy policy.
This website is managed and owned by Embody Fitness LLC/Embody Fitness LTD

ONLINE PAYMENT GATEWAY – TERMS AND CONDITIONS

Any dispute or claim arising out of or in connection with this website shall be governed and construed in accordance with the laws of UAE.

United Arab of Emirates is our country of domicile.

Minors under the age of 18 shall are prohibited to register as a User of this website and are not allowed to transact or use the website.

If you make a payment for our products or services on our website, the details you are asked to submit will be provided directly to our payment provider via a secured connection.

The cardholder must retain a copy of transaction records and Merchant policies and rules.

embodyfitness.ae will NOT deal or provide any services or products to any of OFAC (Office of Foreign Assets Control) sanctions countries in accordance with the law of UAE.

Multiple transactions may result in multiple postings to the cardholder’s monthly statement.

COOKIE POLICY

The Site may use cookie and tracking technology depending on the features offered. Cookie and tracking technology are useful for gathering information such as browser type and operating system, tracking the number of visitors to the Site, and understanding how visitors use the Site. Cookies can also help customise the Site for visitors. Personal information cannot be collected via cookies and other tracking technology, however, if you previously provided personally identifiable information, cookies may be tied to such information. Aggregate cookie and tracking information may be shared with third parties.

METHOD OF PAYMENT

We accept payments online using Visa and MasterCard credit/debit card in AED

REFUND POLICY

Refunds will be done only through the Original Mode of Payment.

ADDRESS & CONTACT INFORMATION

Embody Fitness

1st Floor
Lamborghini Building
Sheikh Zayed Road
PO Box 390849
Dubai

[email protected]

+971 52 723 9333

Embody Fitness Terms and Conditions

Embody Fitness LLC/Embody Fitness LTD maintains the http://embodyfitness.ae Website ("Site"). The company is domiciled in the United Arab Emirates and is governed by its local laws.

FITNESS AND HEALTH

The Client is responsible for making sure he/she is in good physical condition at each visit and that the Client knows of no medical or other condition why the Client is not capable of exercising at the facility. Neither Embody Fitness staff nor any staff members or representatives are medically trained and are therefore not qualified to assess whether the Client is in good physical condition and/or that the Client can engage in any exercise without detriment to the Client’s health, safety, comfort or physical condition. Embody Fitness and the Personal Trainer/Therapist reserves the right to refuse access to any client if they consider that the health of the individual concerned may be endangered by the use of the facilities. Clients shall not use Embody Fitness’s facilities nor engage with a Personal Trainer/Therapist if they are suffering from any medical conditions.

CANCELLATION POLICY

Any cancellations made within 24 hours of a scheduled session shall be charged at the full rate.

PERSONAL BELONGINGS

Personal belongings brought into the Facilities shall at all times remain at the Client’s risk including any personal belongings stored in lockers provided by Embody Fitness. The Client accepts and agrees that neither Embody Fitness nor its employees or representatives shall be liable for any loss, damage or theft of any property belonging to, or brought onto or left outside any Embody Fitness premises by the Client or any guest of the Client.

GENERAL

Intellectual Property: The Client agrees to having their photographs taken whilst at Embody Fitness facilities. Any data, information and copyright in any photographic or other images taken by Embody Fitness or on its behalf of the Client or relating to the Client whilst training in the Facilities shall belong to Embody Fitness absolutely and can be used for promotion, marketing and commercial exploitation of the Facilities in such form as Embody Fitness shall require from time to time. The Client agrees to having their photograph taken.

’We will not trade with or provide any services to OFAC and sanctioned countries’’

PAYMENTS

Payment for programmes and membership shall be made in full upon purchase and prior to the commencement of any programme. Any monthly payments for programmes or personal training blocks must be provided by authorised advanced credit card payment or post-dated cheques. Any failed or rejected payments shall incur an administrative fee of AED500 and services shall be suspended until payment has been made.

Visa and Master Card in United Arab Emirates Dirhams currency will be accepted for payment

Customers using the website who are under the age of 18 shall not register as a User of the website and shall not transact on or use the website.

The Cardholder must retain a copy of transaction records and Merchant policies and rules’

The User is responsible for maintaining the confidentiality of their account’

Once the payment is made, the confirmation notice will be sent to the client via email within 24 hours of receipt of payment.

NO REFUND POLICY

Payments for programmes and blocks of sessions are non-refundable and cannot be cancelled. If a client chooses to cancel this agreement, they will remain liable to pay the balance of any unpaid instalments at the date of cancellation. No refunds will be provided for any unused sessions.

VALIDITY OF SERVICES

Each programme or training block is valid for up to 6 months from the date of this Agreement. Any unused sessions at that point shall be forfeited and there is no right of refund.

LEADING BODY TRANSFORMATION PROGRAMME IN DUBAI

Overhaul your fitness, physique and mental health in less than three months

ARE YOU LOOKING TO CHANGE YOUR LIFE FOR THE BETTER?

THE BODY TRANSFORMATION PROGRAMMES AT EMBODY FITNESS HAVE HELPED OVER 2,000 PEOPLE ACROSS DUBAI GAIN THE BODY THEY'VE ALWAYS DREAMED OF.

HOW DOES EMBODY APPROACH BODY TRANSFORMATION?

PERSONALISED PROGRAMMES, EXPERT ADVICE

1. Thorough body assessment

2. Nutrition and supplementation

3. One-on-one coaching

4. Rehab, sports therapy and massage

5. Constant monitoring

HOW LONG DOES A BODY TRANSFORMATION USUALLY TAKE?

WHO DOES EMBODY WORK WITH?

FAQs

Services

Links

Help

PRIVACY POLICY

ONLINE PAYMENT GATEWAY – TERMS AND CONDITIONS

COOKIE POLICY

METHOD OF PAYMENT

REFUND POLICY

ADDRESS & CONTACT INFORMATION

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Embody Fitness Terms and Conditions

FITNESS AND HEALTH

CANCELLATION POLICY

PERSONAL BELONGINGS

GENERAL

PAYMENTS

NO REFUND POLICY

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