Five reasons why hiring a health and weight loss coach can change your life

Embody Fitness health coach training woman on squats

Losing weight has many benefits. It is proven to improve both mental and physical health as well as increase self-esteem, confidence, and overall energy levels. 

The main problem that people encounter when embarking on a weight loss journey is that, simply put: it's tough. We all desire to see overnight results, but it's not often how it goes. It's challenging when you're trying to do it on your own without any real, attainable goals or guidance. 

Those who are successful at losing weight often do so with the help of an expert, such as a health and weight loss coach. They are trained to help people to lose weight healthily through regular exercise and good nutrition. They offer support and guidance that's important in assisting the weight loss process of their clients.  

Here are five reasons why hiring a health and weight loss consultant in Dubai can help accelerate your weight loss journey.

Who needs a weight loss coach? 

Anyone finding it difficult to lose weight can benefit from using a weight loss coach. 

Does this scenario sound familiar?  

You've experimented with every single diet imaginable, from vegan and keto diets to the Atkins diet and juice cleanses. You've spent hours sweating it out, spending money on fancy spin studios, outdoor runs and YouTube workouts from self-proclaimed professionals. Despite doing all that, you're not seeing the results you want. 

Disappointing? Definitely. 

Frustrating? Absolutely. 

Necessary? No. 

Many people don't know that weight loss and body transformation is not one-size-fits-all. Everybody (and everybody) is unique, so personalisation is key to success when designing diet and exercise plans. 

Hiring a health and weight loss coach removes the stress and confusion from dieting and exercising. Instead, you're working with a professional who meets with you one-on-one or supports you virtually. They will talk through your goals with you and help you plan how you will get there.

What does a health and weight loss coach do? 

Simply put, a weight loss coach is a professional who specialises in helping people achieve healthy fat loss by improving overall body composition. 

There are many reasons why they are so effective at assisting you with shedding those unwanted pounds, but here are five of the most significant: 

1) They keep you accountable

For most people, staying motivated and sticking to a strict diet and exercise plan can be the hardest part of getting in shape. 

We all start with good intentions, but after a few weeks, the novelty of constantly eating only healthy foods - plus the frequent workouts - might begin to wear off. It becomes all too easy to slip into old habits. Before you know it, one missed gym session turns into three, and one 'cheat' day becomes a week of junk food and overindulgence.

A health and weight loss trainer will keep you honest and ensure you stay on track. They're not there to punish you if you slip up, but they will help you to get back on track if you feel like you're losing motivation and interest. 

Knowing that someone is supporting you and checking you're eating properly, are in a good mental place, moving your body and drinking enough water can be all the encouragement you need to succeed.

2) They provide tailored diet and fitness plans

As mentioned above, every person has different needs and requirements.

We all know that overeating can hinder weight loss, but did you know that under-eating can hold you back too? Depriving yourself of the nutrients you need can leave you low on energy and more likely to abandon your plan, binge eat and give in to the foods you know you should avoid.

A weight loss coach will tell you how many calories you should be eating, including the exact amount of protein, carbs, and fat, along with tasty, satisfying meals that will help you excel in your fitness and weight loss efforts.

As well as creating a diet plan, they will design an exercise schedule for you too. Before you start doing any exercise, a coach will take the time to work with you to find out your goals and how quickly you want to get there. They will then work out a routine that helps you to get to where you want to be. 

3) They impart expert knowledge and techniques

Weight loss coaches are skilled at educating you in the logic and science behind weight loss and specifically fat loss. They want you to succeed and to adopt life-long habits that ensure your new body remains a permanent part of you. After all, it's no good to blindly follow a plan for eight weeks and then return to your old routine.

A good personal trainer or health and weight loss coach uses tried and tested methods and always stays up to date with current research. This saves you the trouble of trawling the internet and identifying practical advice from the nonsense.

4) A coach will help you to create a routine and use your time effectively 

When you’re new to the gym, it can be an intimidating place. It’s hard to know what machines you should use and how long you should be spending on different exercises. 

As a result, you can find yourself spending hours in the gym without really ever seeing any results. That's a surefire way to make you feel like giving up, as it's something that's not sustainable in the long term. 

When you work with a weight loss coach, they will help you utilise the time you have most effectively. When they put together your plan, they will consider how much time you have spare in a week and will build you a manageable routine that fits into your life. 

5.) They help you to lose more weight 

It might sound simple, but with the help of a body coach, weight loss is easier. They offer you an outside perspective and encourage you to help you see the progress that you might miss. 

They're someone who is there to offer you moral support when you're struggling as well as celebrate your successes with you. They can provide alternatives when something feels like it's not working or you reach a plateau with your weight loss. 

One of the best things about working with a health and wellness coach is that they want you to succeed in your weight loss goals. They help you stay positive, reminding you why you started your journey in the first place. 

Ultimately - they help you to keep going when you feel like giving up. 

How much does a weight loss coach cost?

At Embody Fitness, our personal trainers feature some of Dubai’s most skilled and successful fitness professionals and nutritionists.

Prices vary according to whether you select an eight or 12-week programme, or you can omit the fitness sessions and just pay for a nutrition plan. This includes an initial assessment, body composition testing and a bespoke nutritional meal plan created by one of our qualified nutritionists.

However, before you sign up or part with your hard-earned cash, you're invited to join us for a free consultation, either virtually or in person.

This will let you meet our weight loss coaches in Dubai in person, discover more about our processes and decide whether our services meet your needs and requirements.To find out more about our weight loss plans, contact the team at Embody Fitness now.

Why a body transformation gym is worth the investment

Successful weight transformations for a man and a woman

No matter what stage you’re at with your fitness journey, it’s always reassuring when you start to see visible results. Nevertheless, how quickly this transformation happens will largely come down to your fitness routine and the gym you’ve chosen to attend.

Your gym body transformation will undoubtedly be quicker and easier if you select a luxury gym with proven client results. Unsure what a 'luxury gym' is or why it might benefit you? Read on.

What is a luxury gym, and what are the benefits?

A luxury gym offers its members far more than just a contemporary and convenient space to work out. As a member, you’ll also have access to a whole range of other benefits that can make achieving your goals – whether that’s developing a more toned physique or losing weight – that little bit easier.

It’s not just state-of-the-art equipment and high-end facilities that make a gym luxurious. Selecting a venue that offers a specific body transformation programme is also highly recommended, especially if you want to see visible changes in your body, energy levels, and general mood.

Typically, these programmes will be entirely bespoke for you and won’t just include personalised workout regimes. You'll also benefit from the following:

Ultimately, having trainers, nutritionists and therapists cheering you on every step of the way can work wonders for your productivity levels while also keeping you accountable for your progress.

Can going to the gym transform your body?

Yes, is the short answer. Regularly attending the gym, whether for personal trainer body transformation sessions or a group workout, is a great place to start if you're hoping to reduce your body fat or build muscle.  

However, you’ll be more likely to see a successful and lasting body transformation at the gym if you sign up for one that has a more holistic approach. Ideally, its services shouldn’t just include boosting your fitness levels but also overhauling your diet and improving your overall attitude towards your health.

As you progress through your programme, your body will change – and so will your needs. Having a body transformation trainer who will monitor your progress and recognise when things need altering is essential. This constant monitoring will make achieving your desired results much more realistic and efficient.

How many years does it take to achieve body transformation?

Everyone’s body, mindset and lifestyle are different, so the exact time it’ll take you to see a full body transformation will vary. Nevertheless, with dedication, determination and Embody’s personalised programme, it can be possible to see real results in as little as eight to twelve weeks.

Amazed at how little time it can take to change your physique completely? This is all down to the 360-degree nature of our programmes. We'll not only curate specific workout routines to help you lose fat, tone muscle, and/or build up your strength, but we'll look at every aspect of your lifestyle – from what you eat and drink to your physical and mental health.

Body transformation at Embody

Over 2,000 people have benefited from the body transformation programme at Embody since its inception. Our high-quality results and holistic approach are realised through five key steps, all of which are completely personalised to the individual.

  1. Body assessment – your body transformation journey should always begin with a complete physical evaluation with your assigned personal trainer. They'll look at things like your body fat percentage and identify any specific areas you're keen to target.
  2. Individualised nutrition – consuming the right food in the correct amounts is key to reaching your goals. A nutritionist will help design a bespoke eating plan featuring plenty of nourishing foods, additional supplements and ready-cooked meals where needed.
  3. Private fitness coaching – your exercise routine is a significant part of your transformation process. That’s why you’ll be assigned an expert trainer who is available for you to talk to 24/7. You’ll also enjoy complete fun, tailored workout sessions with them to suit your schedule.
  4. Sports therapy – boosting your recovery time after exercise and reducing your risk of injury is vital. Through a mix of sports therapy, massage treatments and rehab, Embody will ensure your body stays in peak physical condition.
  5. Monitoring – you’ll have regular meetings and assessments with your coach to make sure your specific gym body transformation programme is working for you. In addition to making alterations where needed, you’ll also be able to monitor your progress and visibly see what you’ve achieved so far.

Joining a body transformation gym isn't just a great way to see a real difference in your physical fitness. You'll change your life for the better simply by having a healthier and happier lifestyle and more energy and motivation to do the things you love.