ARFAN DROPPED 30KGS IN JUST 4 MONTHS!
When Arfan first visited Embody Fitness, he weighed 104kgs and had 38.2% body fat – he was in worse shape than he had ever been in and was looking for a change. Today, he can look back at his transformation journey with Embody Fitness with pride, Arfan weighed 77kgs with only 14% body fat on the calipers – a staggering 27kgs lesser than when he first walked through our doors. His trainers were filled with praise for his dedication & hard work.
"Arfan increased a good amount of muscle considering he was on a deficit, and he's the strongest he's ever been."
Through nutritional programming and guidance from our trainers, Arfan went from drinking 8 cans of Red Bull a day and eating fast food and junk, to completely changing his lifestyle. He managed to switch his diet over to whole foods without having the need to track his macros, and his results speak for themselves.
"He's in the best shape of his life, he's been an absolute pleasure to train and we've only just begun."
Arfan's trainers believe that his journey is only getting started and that he's yet to get to the peak of the mountain that he's been climbing.
There's no secret behind Arfan's transformation. It was his impeccable perseverance that helped him achieve his dream results. If you too believe you can persevere and would like to see results, register your interest and someone from our team will get in touch with you.