8 Week Female Fat Loss Programme

Rabia went from 71kg down to 61kg, losing 13kgs of fat and gaining 3kgs of muscle in the process. Read more about her experience below;

“I have been following Embody on Instagram for a while and am always blown away by the client body transformations they post. Turning 40 this year was the push I needed to sort out my health and fitness and to shed the weight I had gained during lockdown and regain my confidence. I joined Embody in August this year for their 3 month body transformation. My first point of contact was David who explained the process to me and their packages. David made me feel extremely welcome with his kind and friendly manner and patiently answered all my questions.

“Harjeet was completely focused on me, he helped me push my limits in ways I had never imagined”

I next met Olivia, my nutritionist. Olivia was involved on a daily basis with all my dietary concerns. She is extremely knowledgeable, friendly and easy to talk to. I have learnt so much from her and cannot thank her enough for her expertise, time and encouragement. I appreciate how invested she was and how closely she followed my daily tracker. I was pretty clueless in the nutritional department at first but she has made me re-evaluate my relationship with food!

After that I met my wonderful Personal Trainer, Harjeet Singh. He listened to my goals and indeed transformed me! I have lost 10kg in 3 months and 16% body fat. Harjeet was completely focused on me and helped me push my limits in ways I had never imagined. He is a complete professional, talking me through every step of the programme. His daily encouragement and advice has changed my life and I always look forward to our sessions. He is polite and friendly and puts you at ease immediately. So much so that I renewed for another 3 months with him. His dedication and passion to helping me meet my goals was all the motivation I needed. Although I didn’t work with any trainer other than Harjeet, it is clear to see all the PTs at Embody are passionate about health and helping people in being better versions of themselves in a fun and safe environment.

I fully recommend Embody to anyone who is wanting to feel great in their skin and literally change their lives. From the lovely ladies at reception, the gym staff and management, everyone is professional, warm, friendly and encouraging. This gym is second to none and so is the staff!”