ABIA LOST 10KGS AND 16% BODY FAT
Over the course of the COVID-19 lockdown and after spending so much time on the sofa at home, Abia found she had piled on some unwanted weight. So, after feeling inspired by the posts on the Embody Fitness Instagram page, she decided to try out the gym for herself, and the result was better than she ever imagined. She went from 71kgs to 61kgs, losing 13kgs of fat and gaining 3kgs of muscle, all in just three months.
"All the PTs at Embody Fitness are passionate about health and helping people in being better versions of themselves in a fun and safe environment."
Abia claims that entering her 40s gave her the push she needed to take her first steps towards a healthier lifestyle.
"I’ve followed Embody on Instagram for a while and I’m always blown away by the client body transformations they post. Turning 40 this year was the push I needed to sort out my health and fitness and to shed the weight I had gained during lockdown and regain my confidence. I joined Embody in August this year to take part in their three-month body transformation package. My first point of contact was David, who explained the process to me and what the different packages involved. David made me feel extremely welcome with his kind and friendly manner and was happy to answer all my questions.
“Next, I met my nutritionist, Olivia. She helped me with all my daily dietary concerns and I found her so extremely knowledgeable, friendly and easy to talk to. I learnt so much from her and cannot thank her enough for her expertise, time and encouragement. I appreciate how invested she was and how closely she followed my daily tracker. I was pretty clueless in the nutritional department at first but she has made me re-evaluate my relationship with food!"
Abia was also filled with praise for her personal trainer Harjeet Singh, who made sure there was no stone left unturned in helping her achieve her goals.
"My wonderful personal trainer Harjeet Singh listened to my goals and totally transformed me!” she said.
“I’ve lost 10kg in 3 months and 16% body fat. Harjeet gave me his full attention and helped me push my limits in ways I had never imagined. The way he talked me through every step of the program was so professional. His daily encouragement and advice has changed my life and I always look forward to our sessions. His manner is polite and friendly, and he put me at ease immediately. I enjoyed our sessions so much that have I renewed my package and purchased another three months with him. His dedication and passion to helping me meet my goals was all the motivation I needed. Although I didn't work with any trainer other than Harjeet, it is clear that all the PTs at Embody are equally passionate about health and helping people become better versions of themselves in a fun and safe environment."
"I fully recommend Embody Fitness to anyone who wants to feel great in their skin and have their life totally changed. From the lovely ladies at the reception, to the gym staff and management, everyone is professional, warm, friendly and encouraging. This gym is second to none and so are the staff!"
Embody Fitness has transformed hundreds of clients like Abia - our trainers are equipped with all the knowledge and skills required to help you achieve your fitness goals, no matter what they are.
If you'd like to get started on your very own body transformation, register your interest now and we'll be there with you every step of the way in your journey to a fitter you.