Have you reached that realisation that something needs to change?
Maybe you have a big event on the horizon that you desperately want to look your best for, an old pair of jeans that you want to fit into again, or perhaps you’re just sick of feeling insecure and uncomfortable in your own skin.
At Embody Fitness, we’re not just focused on fat loss and being a slave to the number on the scales; our programmes are designed to totally overhaul your mindset and give you a new approach to your fitness regime, diet and how you care for your own personal wellbeing.
Living a healthy lifestyle doesn’t just help you look better on the outside; it also makes you feel better on the inside. Whether you want to have more energy to keep up with your kids, the ability to take the stairs without getting out of breath, or to get through the working day with more focus, our team of experts can help you.
Whatever your fitness level or experience you’re welcome here. Equally, if you’re an experienced fitness fanatic whose been suffering with a long-term injury or ailment, our team can give you a safe pathway back into enjoying fitness.
We want all our clients to enjoy the long-term health benefits of having a fit, healthy body – so whatever goals you have in mind, motivations or problems you want to fix, get in touch and let us know.
We’ll put together a personalised, specially tailored programme, working with a team of professionals, that’s guaranteed to give you the results you want.
Covering over 10,000 sq feet of space, our spacious, private gym has always provided an exceptionally uncrowded, safe and clean training environment. Now, as the world slowly returns to normal, we’ve implemented daily deep cleaning and disinfection procedures, a seven-client capacity limit on the gym floor and further COVID-19 measures to keep you safe at all times.HOW CAN EMBODY FITNESS HELP ME?
While research proves that personal training has huge potential to improve your health and fitness, here at Embody Fitness we don’t just provide one-on-one personal training in Dubai. Our exceptional results record is down to our all-inclusive approach in our VIP gym – individually tailored, 8 and 12-week programmes that are put together by our carefully selected team, who each specialise in a different area of health and fitness and work with you in each area.
Not only will you get your own dedicated personal trainer and curated exercise programme, one of our qualified sports nutritionists will also guide you on what you should and shouldn’t be eating, how you can adapt your eating habits to suit your body type and how adjusting your diet will help you achieve your goals.
We provide a full guide to macros, nutrients and portion control, while our nutrition tracker will help you keep focused and disciplined. Special meal plans and programmes for different cuisines are also available.
Our attention to detail is unparalleled, and by combining expert one-on-one training with our ultra-private, state of the art facilities, we guarantee exceptional, life-changing results that are easy to maintain long after you finish your journey with us.
Whether you’re wanting to lose weight, increase your fitness, recover from injury or simply train in a level of privacy that other gyms can’t provide, we’re here for you.
From those who have never really exercised before, to those who have been out of practice for a while, to regular gym goers, everyone feels an immediate sense of belonging and ease at Embody Fitness.
Not only will our fitness trainers soon feel like your best friends, but our on-site café is a great place to meet like-minded people who are embarking on a similar fitness journey.
Our team has been hand-selected from the 100s of applications we receive every month, and we only hire the very best coaches in the industry.
From ex-Olympic athletes, to world-class coaches and certified nutritionists, our knowledgeable team of experts is what puts us a step above all the many other gyms across the city. They combine their individual specialisms to provide you with the very best support and expertise you need to achieve life-changing results.
State-of-the-art, Olympic standard equipment
Luxurious changing rooms with ESPA beauty products
VIP members lounge featuring a healthy eating cafe and complimentary WIFI
Private therapy and sports massage treatment rooms
Free underground parking for all clients
Embody Fitness has raised the bar in the fitness industry by consistently delivering amazing physical results for our clients and teaching them how to live a healthy and beneficial lifestyle.
No matter whether you’ve never stepped foot inside a gym or you’re training for an elite event, let our team help you on your way to success.
Founder & CEO, Embody Fitness
It all starts with a simple decision today to become the best
version of yourself. We’ll take care of the rest… join us today
and start that journey to a better you.”
Any personal trainer you hire should be passionate about you, your journey and your long-term results. They should have direct experience and plenty of evidence of clients' results they have delivered previously to give you the confidence in working with them in a safe and professional environment. At Embody, we avoid this risk entirely by not just hiring personal trainers, but by seeking out the best professional sports coaches, ex-Olympic athletes, nutritionists, and sport therapists from around the world to ensure our team approach at Embody delivers the best personalised approach for you and your goals.
A weight loss coach specializes in one aspect of health and fitness, whereas a personal trainer focuses on the holistic approach.
A personal trainer is with you every step of the way, helping you overcome whatever barriers get in the way of your wellness goals, inside and outside the gym. Having a Personal Trainer is about developing a relationship of trust where all aspects of health and fitness are addressed and solved, together as a team.
To fully benefit from our programmes, all of our personal training sessions take place in our facility. We have a bright and spacious gym with state-of-the-art equipment, luxury changing rooms and showers with a selection of complimentary amenities including ESPA shower products.
We offer both ladies-only private training, as well as a private mixed training facility.
We have a team of elite female personal trainers who will work with you exclusively to ensure you get the best results in our private studio, accessible directly from the ladies changing room. The studio remains ladies-only for the duration of the session.
Yes - however, this is subject to their availability.
Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible.
All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme.
Yes, we offer 8 and 12-week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives.
Personal training sessions start at Embody Fitness at 425AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches.
The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivered to you daily that has macros and calories calculated specifically for you and your goals, this can also be organised through one of our preferred food delivery partners and the cost would come up to around AED2-3k per month on average.